Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
1 to taste (0g) salt |
2 lbs (909g) mussels |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) hot paprika |
1 teaspoon (2g) black pepper |
1 lb (456g) linguine |
6 (18g) garlic cloves |
1/4 cup (54g) olive oil |
1/2 teaspoon (0g) dried red pepper flakes |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.8 | 11 | 2 |
| Ash (g) | 6.0 | n/a | 14.5 | 0.9 | 0.1 | 0.2 | 0.1 | 4.0 | 0.3 | 0.0 | 0.0 | 4.0 | 30 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 10.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 1.3 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | n/a | 236.5 | 26.4 | 9.2 | 5.2 | 10.2 | 95.8 | 32.6 | 0.5 | 0.1 | 554.5 | 972 | 162 |
| Calories | 0.0 | n/a | 782.2 | 22.6 | 8.2 | 6.4 | 5.8 | 1,691.8 | 26.8 | 477.4 | 0.2 | 215.5 | 3,237 | 539 |
| Calories (kj) | 0.0 | n/a | 3,274.2 | 94.3 | 34.3 | 26.9 | 24.2 | 7,081.7 | 112.1 | 1,997.5 | 0.9 | 902.5 | 13,549 | 2,258 |
| Carbohydrates (g) | 0.0 | n/a | 33.6 | 4.0 | 1.9 | 1.2 | 1.5 | 340.5 | 6.0 | 0.0 | 0.0 | 2.0 | 391 | 65 |
| Cholesterol (mg) | 0.0 | n/a | 254.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 299 | 50 |
| Copper (mg) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.8 | 0.4 | 0.8 | 0.6 | 14.6 | 0.4 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 0.0 | n/a | 382.0 | 2.2 | 1.5 | 1.1 | 0.4 | 1,080.7 | 0.5 | 0.0 | 0.2 | 5.0 | 1,474 | 246 |
| Folate, DFE (mcg) | 0.0 | n/a | 382.0 | 2.2 | 1.5 | 1.1 | 0.4 | 1,783.0 | 0.5 | 0.0 | 0.2 | 5.0 | 2,176 | 363 |
| Folate, food (mcg) | 0.0 | n/a | 382.0 | 2.2 | 1.5 | 1.1 | 0.4 | 82.1 | 0.5 | 0.0 | 0.2 | 5.0 | 475 | 79 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 14.7 | 0.1 | 0.1 | 0.1 | 0.0 | 21.0 | 0.1 | 0.0 | 0.0 | 4.3 | 40 | 7 |
| Glycine (g) | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Histidine (g) | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 35.9 | 1.4 | 0.1 | 0.5 | 0.2 | 15.0 | 0.3 | 0.3 | 0.0 | 0.5 | 54 | 9 |
| Isoleucine (g) | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 1.9 | 14 | 2 |
| Lysine (g) | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 11 | 2 |
| Magnesium (mg) | 0.1 | n/a | 309.2 | 11.9 | 2.7 | 4.1 | 3.9 | 241.7 | 4.5 | 0.0 | 0.1 | 19.0 | 597 | 100 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 0.0 | n/a | 30.9 | 0.1 | 0.0 | 0.0 | 0.3 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Methionine (g) | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 39.4 | 0.0 | 4.2 | 49 | 8 |
| Niacin (mg) | 0.0 | n/a | 14.6 | 0.9 | 0.0 | 0.2 | 0.0 | 32.7 | 0.1 | 0.0 | 0.0 | 0.1 | 49 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 1,791.7 | 24.0 | 7.7 | 7.2 | 3.6 | 861.8 | 27.5 | 0.0 | 0.2 | 364.5 | 3,088 | 515 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 6.6 | 2.1 | 4.0 | 2.1 | n/a | n/a | 119.3 | n/a | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 5.5 | 0.6 | 0.0 | 0.2 | 0.0 | 2.6 | 0.0 | 5.7 | 0.0 | 0.6 | 15 | 3 |
| Potassium (mg) | 0.5 | n/a | 2,910.4 | 156.0 | 23.6 | 51.9 | 30.6 | 1,016.9 | 72.2 | 0.5 | 2.1 | 62.5 | 4,327 | 721 |
| Proline (g) | 0.0 | n/a | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 2.3 | 14 | 2 |
| Protein (g) | 0.0 | n/a | 108.2 | 1.1 | 0.2 | 0.3 | 0.2 | 59.5 | 1.1 | 0.0 | 0.0 | 19.2 | 190 | 32 |
| Retinol (mcg) | 0.0 | n/a | 436.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 548 | 91 |
| Riboflavin (mg) | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7.5 | 0.0 | 8.7 | 22 | 4 |
| Selenium (mcg) | 0.0 | n/a | 407.5 | 1.6 | 0.3 | 0.1 | 0.1 | 288.2 | 2.6 | 0.0 | 0.0 | 8.9 | 709 | 118 |
| Serine (g) | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.1 | 9 | 1 |
| Sodium (mg) | 2,325.5 | n/a | 2,601.2 | 131.2 | 1.8 | 1.5 | 0.5 | 27.4 | 3.1 | 1.1 | 0.1 | 764.5 | 5,858 | 976 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | 285 | 47 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 12.2 | 0.2 | 0.0 | 0.0 | 0.5 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 5.0 | 3.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 7.7 | 0.0 | 0.1 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 4.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | n/a | 20.4 | 1.1 | 0.0 | 0.3 | 0.1 | 6.9 | 0.1 | 54.0 | 0.0 | 14.3 | 97 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,455.2 | 2,372.0 | 0.0 | 1,121.9 | 12.6 | 0.0 | 1.6 | 0.0 | 51.8 | 432.5 | 5,448 | 908 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 436.6 | 118.6 | 0.0 | 56.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 114.5 | 729 | 122 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 110 | 18 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 72.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 1.3 | 0.0 | 80 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 11 | 2 |
| Water (g) | 0.0 | n/a | 732.9 | 0.9 | 0.1 | 0.3 | 0.3 | 45.1 | 10.5 | 0.0 | 0.0 | 10.4 | 801 | 133 |
| Zinc (mg) | 0.0 | n/a | 14.6 | 0.3 | 0.1 | 0.1 | 0.0 | 6.4 | 0.2 | 0.0 | 0.0 | 1.9 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.