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Nutritional Facts: Portabella Mushroom Pasta Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
5 (420g)
portabella mushroom caps
1 to taste (0g)
fresh basil
26 ounces (835g)
marinara sauce
16 ounces (456g)
whole wheat pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a n/a 2.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.3 n/a n/a 2.4 3 1
Ash (g) 0.4 0.1 0.0 3.6 n/a 16.8 7.3 28 7
Aspartic acid (g) 0.1 0.0 0.0 0.9 n/a n/a 3.0 4 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 10.9 0.3 12.6 n/a 183.8 182.4 415 104
Calories 44.0 8.9 238.7 92.4 n/a 726.7 1,586.9 2,698 674
Calories (kj) 182.6 37.4 998.7 386.4 n/a 3,040.3 6,639.4 11,285 2,821
Campesterol n/a n/a n/a 8.4 n/a n/a n/a 8 2
Carbohydrates (g) 10.3 2.0 0.0 16.3 n/a 114.9 342.1 486 121
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 16.7 0.0 17 4
Copper (mg) 0.0 0.0 0.0 1.2 n/a 1.6 2.1 5 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 1 0
Dietary Fiber (g) 1.9 0.1 0.0 5.5 n/a 21.7 n/a 29 7
Folate (mcg) 20.9 0.2 0.0 117.6 n/a 108.6 259.9 507 127
Folate, DFE (mcg) 20.9 0.2 0.0 117.6 n/a 108.6 259.9 507 127
Folate, food (mcg) 20.9 0.2 0.0 117.6 n/a 108.6 259.9 507 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 2.1 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 8.4 n/a n/a n/a 11 3
Glutamic acid (g) 0.3 0.0 0.0 1.3 n/a n/a 23.1 25 6
Glycine (g) 0.0 0.0 0.0 0.4 n/a n/a 2.4 3 1
Histidine (g) 0.0 0.0 0.0 0.2 n/a n/a 1.6 2 0
Iron (mg) 0.2 0.1 0.2 1.3 n/a 6.0 16.6 24 6
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a n/a 2.6 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 n/a n/a 4.6 5 1
Lysine (g) 0.0 0.0 0.0 0.5 n/a n/a 1.5 2 1
Magnesium (mg) 11.0 1.5 0.0 n/a n/a 175.4 652.1 840 210
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 n/a 1.3 13.9 16 4
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 1.1 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.1 n/a 4.9 0.9 26 6
Niacin (mg) 0.1 0.0 0.0 18.9 n/a 32.7 23.4 75 19
Pantothenic acid (mg) 0.1 0.0 0.0 4.8 n/a 0.6 4.5 10 3
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a 3.3 4 1
Phosphorus (mg) 31.9 9.2 0.0 453.6 n/a 300.7 1,176.5 1,972 493
Phytosterols (mg) 16.5 n/a 59.7 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.0 0.0 2.8 0.5 n/a 9.9 2.5 16 4
Potassium (mg) 160.6 24.1 0.3 1,528.8 n/a 2,639.4 980.4 5,334 1,333
Proline (g) 0.0 0.0 0.0 0.3 n/a n/a 7.1 7 2
Protein (g) 1.2 0.4 0.0 8.9 n/a 14.9 66.7 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.5 0.7 2 0
Saturated Fat (g) 0.0 0.0 3.7 0.3 n/a 5.8 1.2 11 3
Selenium (mcg) 0.6 0.9 0.0 78.1 n/a 11.7 332.9 424 106
Serine (g) 0.0 0.0 0.0 0.4 n/a n/a 3.3 4 1
Sodium (mg) 4.4 1.0 0.5 37.8 n/a 3,424.5 36.5 3,505 876
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 0.1 0.0 10.5 n/a 73.8 n/a 89 22
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0.2 2.2 3 1
Threonine (g) 0.0 0.0 0.0 0.4 n/a n/a 1.8 2 1
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.1 n/a 20.0 n/a 24 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 27.0 1.5 n/a 22.5 6.4 57 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 1.7 2 0
Valine (g) 0.0 0.0 0.0 0.3 n/a n/a 2.9 3 1
Vitamin A, IU (IU) 2.2 0.5 0.0 0.0 n/a 6,281.1 0.0 6,284 1,571
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 317.4 0.0 317 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 n/a 1.4 1.0 3 1
Vitamin C (mg) 8.1 1.9 0.0 0.0 n/a 16.7 0.0 27 7
Vitamin D (IU) 0.0 0.0 0.0 42.0 n/a 0.0 0.0 42 11
Water (g) 98.0 3.5 0.0 389.8 n/a 668.3 33.5 1,193 298
Zinc (mg) 0.2 0.1 0.0 2.2 n/a 4.5 10.8 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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