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Nutritional Facts: Fish and Potato Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
white fish fillets
4 medium (852g)
potatoes
2 tablespoons (29g)
light butter
2 tablespoons (30g)
nonfat milk
1 tablespoon (15g)
lemon juice
1 teaspoon (1g)
parsley
1/4 teaspoon (0g)
thyme
1/2 teaspoon (1g)
onion powder
1/4 cup (27g)
breadcrumbs
1 to taste (0g)
catsup
Total 1 serving
Alanine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Ash n/a 9.2 0.3 0.2 0.0 0.0 0.0 0.0 0.8 n/a 11 2
Aspartic acid n/a 4.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 102.2 13.9 36.6 0.9 1.7 0.4 4.6 49.4 n/a 210 35
Calories n/a 656.0 147.6 10.2 3.4 0.5 0.1 4.1 106.7 n/a 929 155
Calories (kj) n/a 2,734.9 617.7 42.6 13.9 1.9 0.4 17.1 446.3 n/a 3,875 646
Carbohydrates n/a 148.8 0.0 1.5 1.1 0.1 0.0 0.9 19.4 n/a 172 29
Cholesterol n/a 0.0 30.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Copper n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 18.7 0.0 0.0 0.0 0.0 0.0 0.2 1.2 n/a 20 3
Folate n/a 136.3 0.3 1.5 3.1 1.9 0.0 0.8 28.9 n/a 173 29
Folate, DFE n/a 136.3 0.3 1.5 3.1 1.9 0.0 0.8 44.3 n/a 188 31
Folate, food n/a 136.3 0.3 1.5 3.1 1.9 0.0 0.8 6.8 n/a 151 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a 22 4
Fructose n/a 2.3 n/a 0.0 0.2 n/a n/a 0.0 0.7 n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 0.0 0.2 n/a n/a 0.0 0.5 n/a 3 1
Glutamic acid n/a 2.9 n/a 0.2 n/a 0.0 n/a 0.0 1.1 n/a 4 1
Glycine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Histidine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 6.6 0.3 0.0 0.0 0.1 0.0 0.0 1.3 n/a 8 1
Isoleucine n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Lactose n/a 0.0 n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 2 0
Leucine n/a 0.8 n/a 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Lysine n/a 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium n/a 196.0 1.5 3.3 0.9 0.6 0.2 1.4 11.6 n/a 215 36
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
Manganese n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Methionine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Niacin n/a 9.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 11 2
Pantothenic acid n/a 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Phenylalanine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Phosphorus n/a 485.6 9.9 30.3 1.2 0.7 0.1 3.9 44.6 n/a 576 96
Phytosterols n/a 42.6 n/a n/a n/a 0.1 n/a 1.0 2.2 n/a 46 8
Polyunsaturated Fat n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Potassium n/a 3,586.9 20.6 46.8 15.7 7.0 0.6 11.8 52.9 n/a 3,742 624
Proline n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a 1 0
Protein n/a 17.2 1.0 1.0 0.1 0.0 0.0 0.1 3.6 n/a 23 4
Retinol n/a 0.0 132.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 133 22
Riboflavin n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat n/a 0.2 10.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 11 2
Selenium n/a 2.6 0.3 0.9 0.0 0.0 n/a 0.2 6.8 n/a 11 2
Serine n/a 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Sodium n/a 51.1 130.5 12.6 0.2 0.7 0.0 0.9 197.6 n/a 394 66
Starch n/a 131.5 n/a n/a 0.0 n/a n/a n/a 16.1 n/a 148 25
Sucrose n/a 1.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Sugar n/a 6.6 0.0 1.5 0.4 0.0 n/a 0.1 1.7 n/a 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat n/a 0.8 16.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 18 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Valine n/a 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU n/a 17.0 492.4 4.5 0.9 106.6 4.8 0.0 0.0 n/a 626 104
Vitamin A, RAE n/a 0.0 134.9 0.6 0.0 5.3 0.2 0.0 0.0 n/a 141 24
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C n/a 167.8 0.0 0.0 5.9 1.7 0.2 0.3 0.0 n/a 176 29
Vitamin D n/a 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Water n/a 676.0 12.2 27.3 14.1 1.1 0.1 0.1 1.8 n/a 733 122
Zinc n/a 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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