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    Nutritional Facts: Fish and Potato Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    white fish fillets
    4 medium (852g)
    potatoes
    2 tablespoons (29g)
    light butter
    2 tablespoons (30g)
    nonfat milk
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (1g)
    parsley
    1/4 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    onion powder
    1/4 cup (27g)
    breadcrumbs
    1 to taste (0g)
    catsup
    Total 1 serving
    Alanine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Ash n/a 9.2 0.3 0.2 0.0 0.0 0.0 0.0 0.8 n/a 11 2
    Aspartic acid n/a 4.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 102.2 13.9 36.6 0.9 1.7 0.4 4.6 49.4 n/a 210 35
    Calories n/a 656.0 147.6 10.2 3.4 0.5 0.1 4.1 106.7 n/a 929 155
    Calories (kj) n/a 2,734.9 617.7 42.6 13.9 1.9 0.4 17.1 446.3 n/a 3,875 646
    Carbohydrates n/a 148.8 0.0 1.5 1.1 0.1 0.0 0.9 19.4 n/a 172 29
    Cholesterol n/a 0.0 30.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 31 5
    Copper n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 18.7 0.0 0.0 0.0 0.0 0.0 0.2 1.2 n/a 20 3
    Folate n/a 136.3 0.3 1.5 3.1 1.9 0.0 0.8 28.9 n/a 173 29
    Folate, DFE n/a 136.3 0.3 1.5 3.1 1.9 0.0 0.8 44.3 n/a 188 31
    Folate, food n/a 136.3 0.3 1.5 3.1 1.9 0.0 0.8 6.8 n/a 151 25
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 n/a 22 4
    Fructose n/a 2.3 n/a 0.0 0.2 n/a n/a 0.0 0.7 n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 0.0 0.2 n/a n/a 0.0 0.5 n/a 3 1
    Glutamic acid n/a 2.9 n/a 0.2 n/a 0.0 n/a 0.0 1.1 n/a 4 1
    Glycine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Histidine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 6.6 0.3 0.0 0.0 0.1 0.0 0.0 1.3 n/a 8 1
    Isoleucine n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Lactose n/a 0.0 n/a 1.5 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Leucine n/a 0.8 n/a 0.1 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Lysine n/a 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Magnesium n/a 196.0 1.5 3.3 0.9 0.6 0.2 1.4 11.6 n/a 215 36
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Manganese n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Methionine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat n/a 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 1
    Niacin n/a 9.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 11 2
    Pantothenic acid n/a 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 3 0
    Phenylalanine n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Phosphorus n/a 485.6 9.9 30.3 1.2 0.7 0.1 3.9 44.6 n/a 576 96
    Phytosterols n/a 42.6 n/a n/a n/a 0.1 n/a 1.0 2.2 n/a 46 8
    Polyunsaturated Fat n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
    Potassium n/a 3,586.9 20.6 46.8 15.7 7.0 0.6 11.8 52.9 n/a 3,742 624
    Proline n/a 0.5 n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a 1 0
    Protein n/a 17.2 1.0 1.0 0.1 0.0 0.0 0.1 3.6 n/a 23 4
    Retinol n/a 0.0 132.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 133 22
    Riboflavin n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat n/a 0.2 10.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 11 2
    Selenium n/a 2.6 0.3 0.9 0.0 0.0 n/a 0.2 6.8 n/a 11 2
    Serine n/a 0.6 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 1 0
    Sodium n/a 51.1 130.5 12.6 0.2 0.7 0.0 0.9 197.6 n/a 394 66
    Starch n/a 131.5 n/a n/a 0.0 n/a n/a n/a 16.1 n/a 148 25
    Sucrose n/a 1.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Sugar n/a 6.6 0.0 1.5 0.4 0.0 n/a 0.1 1.7 n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Threonine n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
    Total Fat n/a 0.8 16.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Valine n/a 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin A, IU n/a 17.0 492.4 4.5 0.9 106.6 4.8 0.0 0.0 n/a 626 104
    Vitamin A, RAE n/a 0.0 134.9 0.6 0.0 5.3 0.2 0.0 0.0 n/a 141 24
    Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C n/a 167.8 0.0 0.0 5.9 1.7 0.2 0.3 0.0 n/a 176 29
    Vitamin D n/a 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Water n/a 676.0 12.2 27.3 14.1 1.1 0.1 0.1 1.8 n/a 733 122
    Zinc n/a 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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