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Nutritional Facts: Ww Easy Barbecued Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
ketchup
2 tablespoons (20g)
onions
2 tablespoons (40g)
peach jam
2 tablespoons (30g)
white vinegar
1 teaspoon (6g)
Worcestershire sauce
1 1/2 teaspoons (4g)
chili powder
1/8 teaspoon (0g)
garlic powder
1 to taste (0g)
cooking spray
24 ounces (686g)
skinless chicken breast halves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.8 10 2
Ash (g) 4.4 0.1 0.1 0.1 0.1 0.5 0.0 n/a 7.9 13 3
Aspartic acid (g) 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 13.7 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.6 4.6 8.0 2.1 6.1 13.4 0.3 n/a 34.3 90 23
Calories 116.4 8.0 111.2 6.3 4.4 11.4 1.3 n/a 781.7 1,041 260
Calories (kj) 484.8 33.2 465.2 26.8 18.5 47.7 5.4 n/a 3,270.9 4,352 1,088
Carbohydrates (g) 30.2 1.9 27.5 0.3 1.1 2.0 0.3 n/a 0.0 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 438.9 439 110
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.5 2 0
Dietary Fiber (g) 0.4 0.3 0.4 0.0 0.0 1.4 0.0 n/a 0.0 3 1
Folate (mcg) 12.0 3.8 4.4 0.0 0.5 1.1 0.2 n/a 27.4 49 12
Folate, DFE (mcg) 12.0 3.8 4.4 0.0 0.5 1.1 0.2 n/a 27.4 49 12
Folate, food (mcg) 12.0 3.8 4.4 0.0 0.5 1.1 0.2 n/a 27.4 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 11.1 0.3 n/a 0.1 n/a 0.2 0.0 n/a n/a 12 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.1 0.4 n/a 0.0 n/a 0.1 0.0 n/a n/a 15 4
Glutamic acid (g) 1.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 21.6 23 6
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.4 7 2
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.4 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.0 0.2 0.1 0.3 0.7 0.0 n/a 2.5 4 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.1 7 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.0 12 3
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.0 14 4
Magnesium (mg) 22.8 2.0 1.6 1.5 0.7 6.0 0.3 n/a 178.3 213 53
Maltose (g) 2.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Manganese (mg) 0.2 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.8 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5.2 5 1
Niacin (mg) 1.7 0.0 0.0 0.0 0.0 0.5 0.0 n/a 71.5 74 18
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.8 10 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.9 6 1
Phosphorus (mg) 39.6 5.8 7.6 2.4 3.4 12.2 1.6 n/a 1,440.0 1,513 378
Phytosterols (mg) 8.4 3.0 4.8 0.0 n/a 3.4 0.0 n/a n/a 20 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.7 3 1
Potassium (mg) 458.4 29.2 30.8 21.8 45.3 79.0 4.6 n/a 2,537.1 3,206 802
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4.6 5 1
Protein (g) 2.1 0.2 0.1 0.0 0.0 0.5 0.1 n/a 145.6 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 61.7 62 15
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.9 4 1
Selenium (mcg) 0.4 0.1 0.8 0.0 0.0 0.8 0.1 n/a 219.4 222 55
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.6 6 1
Sodium (mg) 1,336.8 0.8 12.8 1.5 55.5 66.4 0.2 n/a 795.4 2,270 567
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 27.3 0.8 19.4 0.1 0.6 0.3 0.0 n/a 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.5 7 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a 0.5 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.6 0.0 n/a 17.8 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.8 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.2 5 1
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.5 8 2
Vitamin A, IU (IU) 1,119.6 0.4 0.0 0.0 4.5 1,200.8 0.0 n/a 205.7 2,531 633
Vitamin A, RAE (mcg) 56.4 0.0 0.0 0.0 0.3 60.1 0.0 n/a 61.7 178 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5.1 5 1
Vitamin C (mg) 18.1 1.5 3.5 0.0 0.7 0.0 0.0 n/a 8.2 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.3 34 9
Water (g) 83.0 17.8 12.2 28.0 4.5 0.4 0.0 n/a 519.7 666 166
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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