Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (120g) flour tortillas |
1 (3g) garlic cloves |
1/4 cup (58g) fat-free Italian salad dressing |
1 to taste (0g) pepper |
1/2 teaspoon (3g) soy sauce |
1 large (118g) boneless skinless chicken breasts |
4 tablespoons (54g) olive oil |
2 medium (238g) green peppers |
1/2 (55g) red onions |
1/2 cup (35g) mushrooms |
1 to taste (0g) fajita seasoning mix |
3/4 cup (194g) salsa |
4 tablespoons (64g) taco sauce |
1/2 cup (57g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.9 | 0.0 | 2.0 | n/a | 0.5 | 1.4 | 0.0 | 1.0 | 0.2 | 0.3 | n/a | 4.2 | 1.4 | 2.2 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 154.8 | 5.4 | 17.3 | n/a | 0.6 | 5.9 | 0.5 | 23.8 | 12.7 | 1.1 | n/a | 52.4 | 0.0 | 407.4 | n/a | n/a | n/a | 682 | 170 |
| Calories | 374.4 | 4.5 | 27.1 | n/a | 1.8 | 134.5 | 477.4 | 47.6 | 22.0 | 7.7 | n/a | 52.4 | 32.0 | 227.7 | n/a | n/a | n/a | 1,409 | 352 |
| Calories (kj) | 1,566.0 | 18.7 | 112.6 | n/a | 7.5 | 562.9 | 1,997.5 | 199.9 | 91.3 | 32.6 | n/a | 223.4 | 133.8 | 951.5 | n/a | n/a | n/a | 5,898 | 1,474 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 61.6 | 1.0 | 5.1 | n/a | 0.2 | 0.0 | 0.0 | 11.0 | 5.1 | 1.1 | n/a | 12.2 | 8.0 | 0.7 | n/a | n/a | n/a | 106 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.3 | n/a | n/a | n/a | 136 | 34 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.9 | 0.4 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Folate (mcg) | 124.8 | 0.1 | 6.9 | n/a | 0.5 | 4.7 | 0.0 | 23.8 | 10.5 | 6.0 | n/a | 7.8 | n/a | 10.2 | n/a | n/a | n/a | 195 | 49 |
| Folate, DFE (mcg) | 201.6 | 0.1 | 6.9 | n/a | 0.5 | 4.7 | 0.0 | 23.8 | 10.5 | 6.0 | n/a | 7.8 | n/a | 10.2 | n/a | n/a | n/a | 272 | 68 |
| Folate, food (mcg) | 14.4 | 0.1 | 6.9 | n/a | 0.5 | 4.7 | 0.0 | 23.8 | 10.5 | 6.0 | n/a | 7.8 | n/a | 10.2 | n/a | n/a | n/a | 85 | 21 |
| Folic acid (mcg) | 110.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 110 | 28 |
| Fructose | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 2.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2.8 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.4 | 0.0 | n/a | n/a | 0.1 | 3.7 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.3 | 0.8 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 26.4 | 0.8 | 2.9 | n/a | 1.2 | 30.7 | 0.0 | 23.8 | 5.5 | 3.2 | n/a | 29.1 | n/a | 15.8 | n/a | n/a | n/a | 139 | 35 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.7 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | n/a | n/a | n/a | 50 | 13 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | n/a | 0.1 | 12.3 | 0.0 | 1.1 | 0.1 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 148.8 | 4.6 | 62.9 | n/a | 3.9 | 247.8 | 0.0 | 47.6 | 16.0 | 30.1 | n/a | 60.2 | n/a | 289.3 | n/a | n/a | n/a | 911 | 228 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | 21.4 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 5.7 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 186.0 | 12.0 | 58.9 | n/a | 6.4 | 436.6 | 0.5 | 416.5 | 80.3 | 111.3 | n/a | 576.9 | n/a | 55.4 | n/a | n/a | n/a | 1,941 | 485 |
| Proline (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 9.9 | 0.2 | 0.6 | n/a | 0.3 | 25.1 | 0.0 | 2.0 | 0.6 | 1.1 | n/a | 3.0 | 0.0 | 14.1 | n/a | n/a | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 145.8 | n/a | n/a | n/a | 156 | 39 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11.9 | n/a | n/a | n/a | 23 | 6 |
| Selenium (mcg) | 26.6 | 0.4 | 1.2 | n/a | 0.0 | 37.8 | 0.0 | 0.0 | 0.3 | 3.3 | n/a | 1.7 | n/a | 7.9 | n/a | n/a | n/a | 79 | 20 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 763.2 | 0.5 | 652.0 | n/a | 167.6 | 136.9 | 1.1 | 7.1 | 2.2 | 1.8 | n/a | 1,165.5 | 520.3 | 350.9 | n/a | n/a | n/a | 3,769 | 942 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 0.0 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 2.3 | 0.7 | n/a | 5.9 | 4.0 | 0.3 | n/a | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 7.7 | 0.9 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.3 | 0.0 | 0.5 | n/a | 0.0 | 3.1 | 54.0 | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 18.7 | n/a | n/a | n/a | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 44.5 | n/a | 0.0 | 35.4 | 0.0 | 880.6 | 1.1 | 0.0 | n/a | 567.2 | 400.0 | 566.1 | n/a | n/a | n/a | 2,495 | 624 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 10.6 | 0.0 | 42.8 | 0.0 | 0.0 | n/a | 29.1 | n/a | 149.7 | n/a | n/a | n/a | 235 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 191.4 | 4.1 | 0.7 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 202 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 13.6 | n/a | n/a | n/a | 22 | 5 |
| Water (g) | 36.3 | 1.8 | 49.6 | n/a | 2.0 | 89.4 | 0.0 | 223.5 | 49.0 | 32.4 | n/a | 174.6 | 54.6 | 20.8 | n/a | n/a | n/a | 734 | 183 |
| Zinc (mg) | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.7 | n/a | 1.8 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.