Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,440g) reduced-sodium chicken broth |
1/2 teaspoon (0g) saffron threads |
1/8 teaspoon (0g) ground pepper |
1/4 teaspoon (1g) paprika |
2 tablespoons (27g) olive oil |
1 1/4 cups (186g) green peppers |
1 cup (160g) onions |
3 (9g) garlic cloves |
1 1/2 cups (300g) arborio rice |
1/2 lb (227g) medium raw shrimp |
1/2 lb (227g) bay scallops |
2 cups (360g) plum tomatoes |
11 ounces (312g) Mexican-style corn |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.9 | 1.2 | 0.1 | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.6 | 3.0 | 1.5 | 0.1 | 0.3 | 7 | 1 |
| Ash (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 1.6 | 4.2 | 4.0 | 1.8 | 4.5 | 21 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | 3.4 | 2.1 | 0.5 | 0.6 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 57.6 | 0.4 | 1.3 | 1.3 | 0.3 | 18.6 | 36.8 | 16.3 | 9.0 | 122.6 | 13.6 | 36.0 | 15.6 | 329 | 41 |
| Calories | 230.4 | 1.1 | 0.7 | 1.6 | 238.7 | 37.3 | 64.0 | 13.4 | 1,074.0 | 161.2 | 156.9 | 64.8 | 233.9 | 2,278 | 285 |
| Calories (kj) | 964.8 | 4.5 | 3.0 | 6.8 | 998.7 | 156.5 | 265.6 | 56.1 | 4,494.0 | 674.2 | 657.1 | 266.4 | 979.3 | 9,527 | 1,191 |
| Carbohydrates (g) | 17.3 | 0.2 | 0.2 | 0.3 | 0.0 | 8.6 | 14.9 | 3.0 | 237.5 | 2.1 | 7.2 | 14.0 | 56.7 | 362 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.0 | 54.6 | 0.0 | 0.0 | 341 | 43 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.2 | 2.7 | 0.2 | 8.4 | 0.0 | 0.0 | 4.3 | n/a | 19 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 18.6 | 30.4 | 0.3 | 693.0 | 43.1 | 36.4 | 54.0 | 106.0 | 982 | 123 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 18.6 | 30.4 | 0.3 | 1,167.0 | 43.1 | 36.4 | 54.0 | 106.0 | 1,456 | 182 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 18.6 | 30.4 | 0.3 | 18.0 | 43.1 | 36.4 | 54.0 | 106.0 | 307 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 84 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 3.2 | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | 10 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 3.8 | 5.4 | 3.2 | 1.6 | 1.4 | 16 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.8 | 2.4 | 0.1 | 0.3 | 6 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.2 | 12.7 | 0.5 | 0.9 | 1.0 | 2.5 | 22 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.9 | 0.1 | 0.3 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2.6 | 1.6 | 0.1 | 0.8 | 7 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 2.9 | 1.7 | 0.1 | 0.3 | 6 | 1 |
| Magnesium (mg) | 14.4 | 0.9 | 0.5 | 1.0 | 0.0 | 18.6 | 16.0 | 2.3 | 69.0 | 49.9 | 50.0 | 39.6 | 78.0 | 340 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 3.1 | 0.1 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.5 | 25 | 3 |
| Niacin (mg) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 12.3 | 4.0 | 1.6 | 2.1 | 3.0 | 44 | 6 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 3.9 | 0.7 | 0.5 | 0.3 | 1.4 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.3 | 0.8 | 0.1 | 0.3 | 4 | 0 |
| Phosphorus (mg) | 432.0 | 0.9 | 0.5 | 1.8 | 0.0 | 37.3 | 46.4 | 13.8 | 285.0 | 553.9 | 759.4 | 86.4 | 193.4 | 2,411 | 301 |
| Phytosterols | n/a | n/a | 0.3 | 1.0 | 59.7 | 16.8 | 24.0 | n/a | n/a | n/a | n/a | 25.2 | n/a | 127 | 16 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.3 | 0.8 | 7 | 1 |
| Potassium (mg) | 1,238.4 | 6.0 | 3.8 | 13.1 | 0.3 | 325.9 | 233.6 | 36.1 | 228.0 | 256.5 | 466.1 | 853.2 | 477.2 | 4,138 | 517 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.7 | 0.1 | 0.6 | 4 | 0 |
| Protein (g) | 28.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.8 | 0.6 | 19.5 | 30.9 | 27.4 | 3.2 | 7.3 | 121 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.6 | 2.3 | 0.0 | 0.0 | 125 | 16 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.3 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 45.3 | 67.2 | 29.1 | 0.0 | 1.9 | 146 | 18 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.3 | 0.8 | 0.1 | 0.3 | 4 | 0 |
| Sodium (mg) | 432.0 | 0.5 | 0.1 | 0.4 | 0.5 | 5.6 | 6.4 | 1.5 | 3.0 | 1,284.8 | 891.3 | 18.0 | 1,082.2 | 3,726 | 466 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 4.5 | 6.8 | 0.1 | n/a | 0.0 | 0.0 | 9.5 | n/a | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 0.8 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | 3.9 | 0.7 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 1.9 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 8.6 | 0.0 | 0.0 | 0.1 | 27.0 | 0.3 | 0.2 | 0.0 | 1.6 | 2.3 | 1.1 | 0.7 | 1.7 | 44 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.4 | 0.9 | 0.1 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.9 | 1.6 | 283.2 | 0.0 | 689.1 | 3.2 | 0.8 | 0.0 | 408.6 | 6.8 | 2,998.8 | 723.5 | 5,118 | 640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.1 | 14.2 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 122.6 | 2.3 | 151.2 | 37.4 | 361 | 45 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 0.4 | 0.2 | 0.3 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 149.7 | 11.8 | 2.8 | 0.0 | 0.0 | 0.0 | 49.3 | 27.4 | 241 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.3 | 0.0 | 0.0 | 7 | 1 |
| Water (g) | 1,382.4 | 0.0 | 0.0 | 0.1 | 0.0 | 174.9 | 142.6 | 5.3 | 39.9 | 188.4 | 187.7 | 340.3 | 241.7 | 2,703 | 338 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 3.3 | 2.2 | 2.1 | 0.6 | 1.2 | 11 | 1 |
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