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Nutritional Facts: French Dip Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,320g)
roast
1 (0g)
bay leaves
1 tablespoon (7g)
pepper
1 tablespoon (18g)
salt
1 tablespoon (3g)
dried oregano
1 tablespoon (3g)
dried rosemary
1 tablespoon (4g)
summer savory
1 tablespoon (10g)
garlic powder
1 (6g)
beef bouillon cubes
Total 1 serving
Alanine (g) 16.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 19.5 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 20 2
Ash (g) 15.0 0.0 0.3 18.0 0.2 0.2 0.4 0.3 2.9 37 5
Aspartic acid (g) 26.7 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 27 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 158.4 0.5 30.6 4.3 47.9 42.2 89.1 7.7 3.6 384 48
Calories 1,650.0 0.2 17.3 0.0 8.0 10.9 11.4 32.1 14.3 1,744 218
Calories (kj) 6,930.0 0.8 72.5 0.0 33.2 45.8 47.6 134.4 59.8 7,324 915
Carbohydrates (g) 1.5 0.0 4.4 0.0 2.1 2.1 2.9 7.1 1.4 21 3
Cholesterol (mg) 844.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 845 106
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 3.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 1.3 1.4 1.9 0.9 0.0 7 1
Folate (mcg) 52.8 0.1 1.2 0.0 7.1 10.1 n/a 4.6 1.9 78 10
Folate, DFE (mcg) 52.8 0.1 1.2 0.0 7.1 10.1 n/a 4.6 1.9 78 10
Folate, food (mcg) 52.8 0.1 1.2 0.0 7.1 10.1 n/a 4.6 1.9 78 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 47.1 n/a 0.1 0.0 0.0 n/a n/a 0.4 n/a 48 6
Glycine (g) 12.9 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 13 2
Histidine (g) 9.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 35.5 0.0 0.7 0.1 1.1 1.0 1.6 0.5 0.1 41 5
Isoleucine (g) 12.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 24.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 24 3
Lysine (g) 26.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 26 3
Magnesium (mg) 330.0 0.1 11.8 0.2 8.1 7.3 15.8 7.5 3.1 384 48
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.9 0.0 0.1 0.1 0.3 0.1 0.0 2 0
Methionine (g) 8.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 29.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 29 4
Niacin (mg) 60.6 0.0 0.1 0.0 0.1 0.0 0.2 0.1 0.3 61 8
Pantothenic acid (mg) 10.2 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 10 1
Phenylalanine (g) 11.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 11 1
Phosphorus (mg) 3,128.4 0.1 10.9 0.0 4.4 2.3 5.9 40.2 19.2 3,211 401
Phytosterols n/a n/a 6.3 0.0 6.1 1.9 1.3 0.8 n/a 16 2
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 4 1
Potassium (mg) 5,385.6 0.3 91.7 1.4 37.8 31.5 43.9 115.7 26.8 5,735 717
Proline (g) 11.9 n/a 0.1 0.0 0.1 n/a n/a 0.1 n/a 12 2
Protein (g) 283.1 0.0 0.7 0.0 0.3 0.2 0.3 1.6 1.0 287 36
Retinol (mcg) 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Saturated Fat (g) 22.6 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.3 23 3
Selenium (mcg) 318.1 0.0 0.3 0.0 0.1 0.2 0.2 2.3 1.7 323 40
Serine (g) 11.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
Sodium (mg) 976.8 0.0 1.4 6,976.4 0.8 1.7 1.0 5.8 1,018.9 8,983 1,123
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 1.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 13.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 13 2
Tocopherol, alpha (mg) 2.6 n/a 0.1 0.0 0.5 n/a n/a 0.1 0.1 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.7 n/a n/a 0.0 n/a 1 0
Total Fat (g) 57.4 0.0 0.2 0.0 0.1 0.5 0.2 0.1 0.5 59 7
Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 2.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 10.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Valine (g) 13.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 14 2
Vitamin A, IU (IU) 66.0 3.7 37.7 0.0 51.0 103.2 214.4 0.0 0.0 476 60
Vitamin A, RAE (mcg) 26.4 0.2 1.9 0.0 2.6 5.1 10.7 0.0 0.0 47 6
Vitamin B-12 (mcg) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 36 4
Vitamin B-6 (mg) 7.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 2.0 2.1 0.1 0.0 4 1
Vitamin D (IU) 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Water (g) 962.9 0.0 0.9 0.0 0.3 0.3 0.4 0.6 0.2 966 121
Zinc (mg) 89.9 0.0 0.1 0.0 0.1 0.1 0.2 0.3 0.0 91 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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