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Nutritional Facts: Blueberry/Lemon Upside Down Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (296g)
wild blueberries
3/4 cup (150g)
sugar
1 1/2 teaspoons (3g)
lemon rind
1/4 cup (51g)
shortening
1 (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 1/4 cups (156g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (2g)
salt
2/3 cup (163g)
milk
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.5 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.7 n/a 0.0 0.2 1 0
Ash (g) 0.7 0.0 0.0 0.0 0.5 0.0 0.7 5.0 1.5 1.2 10 2
Aspartic acid (g) 0.2 n/a n/a 0.0 0.7 n/a 0.7 n/a 0.0 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.8 1.5 4.0 0.0 28.0 0.5 23.4 508.1 0.4 193.7 777 130
Calories 168.7 580.5 1.4 453.1 71.5 12.1 568.8 3.5 0.0 104.2 1,964 327
Calories (kj) 710.4 2,427.0 5.9 1,895.7 299.5 50.6 2,379.7 14.7 0.0 436.2 8,220 1,370
Carbohydrates (g) 42.9 150.0 0.5 0.0 0.4 0.5 119.2 1.7 0.0 7.6 323 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 22.8 209 35
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.1 0.0 0.3 0.0 0.0 0.0 4.2 0.0 0.0 0.0 12 2
Folate (mcg) 17.8 0.0 0.4 0.0 23.5 0.0 40.6 0.0 0.0 8.1 90 15
Folate, DFE (mcg) 17.8 0.0 0.4 0.0 23.5 0.0 40.6 0.0 0.0 8.1 90 15
Folate, food (mcg) 17.8 0.0 0.4 0.0 23.5 0.0 40.6 0.0 0.0 8.1 90 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.4 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.3 n/a n/a 0.0 0.8 n/a 5.4 n/a 0.0 1.1 8 1
Glycine (g) 0.1 n/a n/a 0.0 0.2 n/a 0.6 n/a 0.0 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.4 n/a 0.0 0.1 1 0
Iron (mg) 0.8 0.1 0.0 0.0 0.9 0.0 1.8 0.8 0.0 0.1 4 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.6 n/a 0.0 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.5 n/a 1.1 n/a 0.0 0.5 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.4 n/a 0.0 0.4 1 0
Magnesium (mg) 17.8 0.0 0.5 0.0 6.0 0.5 34.4 2.7 0.0 21.2 83 14
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 22.8 1.8 0.0 0.1 0.0 0.0 1.7 27 4
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.8 0.0 0.7 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.8 n/a 0.0 0.3 1 0
Phosphorus (mg) 35.5 0.0 0.4 0.0 99.0 0.3 168.8 684.3 0.0 151.4 1,140 190
Phytosterols n/a n/a 1.1 102.5 n/a n/a n/a n/a 0.0 0.0 104 17
Polyunsaturated Fat (g) 0.4 0.0 0.0 13.4 1.0 0.0 0.6 0.0 0.0 0.2 16 3
Potassium (mg) 227.9 3.0 4.8 0.0 69.0 6.2 167.2 0.3 0.1 245.7 724 121
Proline (g) 0.1 n/a n/a 0.0 0.3 n/a 1.9 n/a 0.0 0.5 3 0
Protein (g) 2.2 0.0 0.0 0.0 6.3 0.0 16.1 0.0 0.0 5.3 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 50.5 130 22
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 12.8 1.6 0.0 0.2 0.0 0.0 3.7 18 3
Selenium (mcg) 0.3 0.9 0.0 0.0 15.4 0.0 53.0 0.0 0.0 3.3 73 12
Serine (g) 0.1 n/a n/a 0.0 0.5 n/a 0.8 n/a 0.0 0.3 2 0
Sodium (mg) 3.0 1.5 0.2 0.0 71.0 0.4 3.1 544.6 581.4 79.7 1,285 214
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 149.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 150 25
Sugar (g) 29.5 149.7 0.1 0.0 0.2 0.5 0.4 0.0 0.0 n/a 180 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.3 n/a 0.4 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 3.1 0.5 0.0 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 7.9 0.0 n/a n/a n/a n/a n/a 8 1
Tocopherol, gamma (mg) 1.1 n/a n/a 16.6 0.3 n/a n/a n/a n/a n/a 18 3
Total Fat (g) 1.0 0.0 0.0 51.3 4.8 0.0 1.5 0.0 0.0 6.0 64 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.3 1 0
Valine (g) 0.1 n/a n/a 0.0 0.4 n/a 0.6 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 159.8 0.0 1.5 0.0 270.0 0.0 0.0 0.0 0.0 224.6 656 109
Vitamin A, RAE (mcg) 8.9 0.0 0.1 0.0 80.0 0.0 0.0 0.0 0.0 53.7 143 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 28.7 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 2.4 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 249.3 0.0 2.4 0.0 38.1 2.2 18.6 0.3 0.0 142.7 454 76
Zinc (mg) 0.5 0.0 0.0 0.0 0.6 0.0 1.1 0.0 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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