Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (339g) low fat cottage cheese |
2 ounces (57g) part-skim mozzarella cheese |
1 (50g) eggs |
1/4 cup (25g) parmesan cheese |
1 tablespoon (14g) fat free chicken broth |
1 cup (160g) onions |
1 (3g) garlic cloves |
24 ounces (686g) tomato sauce |
6 ounces (171g) tomato paste |
1/2 cup (35g) fresh mushrooms |
1 tablespoon (2g) dried parsley |
3 tablespoons (43g) Burgundy wine |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
8 (182g) lasagna noodles |
2 cups (280g) cooked chicken breasts |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.7 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 1.8 | 0.6 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5.1 | 10 | 1 |
| Ash (g) | 4.6 | 1.9 | 0.5 | 2.0 | 0.1 | 0.6 | 0.0 | 13.7 | 4.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 2.8 | 33 | 4 |
| Aspartic acid (g) | 3.3 | 1.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 1.4 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 7.4 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 308.5 | 444.2 | 28.0 | 277.3 | 0.6 | 36.8 | 5.4 | 89.1 | 61.7 | 1.1 | 18.2 | n/a | 5.3 | 2.5 | 38.3 | 39.2 | 1,356 | 170 |
| Calories | 291.5 | 144.3 | 71.5 | 107.8 | 0.6 | 64.0 | 4.5 | 164.6 | 140.6 | 7.7 | 4.7 | 37.3 | 0.9 | 1.4 | 676.7 | 551.6 | 2,270 | 284 |
| Calories (kj) | 1,223.8 | 604.4 | 299.5 | 451.3 | 2.6 | 265.6 | 18.7 | 685.7 | 588.0 | 32.6 | 19.5 | 156.2 | 3.7 | 6.0 | 2,832.7 | 2,307.2 | 9,497 | 1,187 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 12.4 | 1.6 | 0.4 | 1.0 | 0.0 | 14.9 | 1.0 | 36.9 | 32.4 | 1.1 | 0.8 | 1.6 | 0.2 | 0.4 | 136.2 | 0.0 | 241 | 30 |
| Cholesterol (mg) | 33.9 | 36.4 | 186.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 235.2 | 513 | 64 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 10.3 | 7.0 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 5.8 | 0.0 | 27 | 3 |
| Folate (mcg) | 33.9 | 5.1 | 23.5 | 2.5 | 0.1 | 30.4 | 0.1 | 75.4 | 20.6 | 6.0 | 2.9 | n/a | 0.8 | 0.1 | 432.3 | 11.2 | 645 | 81 |
| Folate, DFE (mcg) | 33.9 | 5.1 | 23.5 | 2.5 | n/a | 30.4 | 0.1 | 75.4 | 20.6 | 6.0 | 2.9 | n/a | 0.8 | 0.1 | 713.2 | 11.2 | 926 | 116 |
| Folate, food (mcg) | 33.9 | 5.1 | 23.5 | 2.5 | 0.1 | 30.4 | 0.1 | 75.4 | 20.6 | 6.0 | 2.9 | n/a | 0.8 | 0.1 | 32.8 | 11.2 | 245 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 399.5 | 0.0 | 399 | 50 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 11.4 | 10.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 24 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 3.2 | n/a | 16.0 | 9.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 33 | 4 |
| Glutamic acid (g) | 9.4 | 3.2 | 0.8 | 2.2 | 0.0 | 0.4 | 0.0 | 4.4 | 3.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8.4 | 12.3 | 45 | 6 |
| Glycine (g) | 0.8 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.8 | 8 | 1 |
| Histidine (g) | 1.2 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.9 | 0.2 | 0.0 | 0.3 | 0.1 | 7.0 | 5.1 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 6.0 | 3.0 | 24 | 3 |
| Isoleucine (g) | 2.1 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 4.3 | 9 | 1 |
| Lactose (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Leucine (g) | 4.0 | 1.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 6.2 | 15 | 2 |
| Lysine (g) | 3.4 | 1.4 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6.9 | 14 | 2 |
| Magnesium (mg) | 23.7 | 13.1 | 6.0 | 9.5 | 0.1 | 16.0 | 0.8 | 109.7 | 72.0 | 3.2 | 6.4 | n/a | 0.9 | 1.0 | 96.7 | 75.6 | 435 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.7 | 0.1 | 4 | 0 |
| Methionine (g) | 1.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 4 | 1 |
| Monounsaturated Fat (g) | 1.5 | 2.6 | 1.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 8.5 | 17 | 2 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.7 | 5.3 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 13.1 | 35.6 | 63 | 8 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 2.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2.6 | 8 | 1 |
| Phenylalanine (g) | 2.1 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 3.3 | 9 | 1 |
| Phosphorus (mg) | 552.6 | 263.0 | 99.0 | 182.3 | 1.6 | 46.4 | 4.6 | 178.3 | 142.3 | 30.1 | 7.0 | n/a | 0.5 | 0.9 | 344.7 | 599.2 | 2,452 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 4.6 | 8 | 1 |
| Potassium (mg) | 284.8 | 47.7 | 69.0 | 31.3 | 4.3 | 233.6 | 12.0 | 2,269.7 | 1,738.3 | 111.3 | 42.9 | n/a | 4.2 | 7.6 | 406.8 | 686.0 | 5,949 | 744 |
| Proline (g) | 4.4 | 1.4 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 3.8 | 14 | 2 |
| Protein (g) | 40.1 | 13.8 | 6.3 | 9.6 | 0.1 | 1.8 | 0.2 | 9.1 | 7.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 23.8 | 83.4 | 197 | 25 |
| Retinol (mcg) | 64.4 | 70.4 | 80.0 | 55.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 78.4 | 349 | 44 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 3.3 | 5.7 | 1.6 | 4.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6.1 | 22 | 3 |
| Selenium (mcg) | 33.6 | 8.2 | 15.4 | 4.4 | 0.3 | 0.8 | 0.4 | 1.4 | 9.1 | 3.3 | 0.2 | n/a | 0.0 | 0.0 | 115.3 | 69.2 | 261 | 33 |
| Serine (g) | 2.3 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2.9 | 9 | 1 |
| Sodium (mg) | 1,118.7 | 351.6 | 71.0 | 382.3 | 58.0 | 6.4 | 0.5 | 3,593.1 | 1,354.3 | 1.8 | 7.2 | n/a | 0.1 | 0.1 | 10.9 | 198.8 | 7,155 | 894 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 113.9 | n/a | 114 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.8 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Sugar (g) | 12.4 | 0.6 | 0.2 | 0.2 | 0.0 | 6.8 | 0.0 | 29.1 | 20.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 76 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 2 | 0 |
| Threonine (g) | 1.8 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 9.7 | 7.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | n/a | 4 | 0 |
| Total Fat (g) | 8.3 | 9.0 | 4.8 | 7.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 21.8 | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 2 | 0 |
| Tyrosine (g) | 2.2 | 0.8 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.7 | 7 | 1 |
| Valine (g) | 2.7 | 0.9 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 4.1 | 10 | 1 |
| Vitamin A, IU (IU) | 250.9 | 273.2 | 270.0 | 216.3 | n/a | 3.2 | 0.3 | 2,969.1 | 2,614.3 | 0.0 | 31.0 | n/a | 5.7 | 3.1 | 0.0 | 260.4 | 6,897 | 862 |
| Vitamin A, RAE (mcg) | 67.8 | 72.1 | 80.0 | 57.3 | n/a | 0.0 | 0.0 | 150.9 | 130.3 | 0.0 | 1.6 | n/a | 0.3 | 0.2 | 0.0 | 78.4 | 639 | 80 |
| Vitamin B-12 (mcg) | 1.5 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.9 | 48.0 | 37.5 | 0.7 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Vitamin D (IU) | 0.0 | 6.8 | 41.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 70 | 9 |
| Water (g) | 273.5 | 30.5 | 38.1 | 5.2 | 13.9 | 142.6 | 1.8 | 624.8 | 126.0 | 32.4 | 0.1 | 37.1 | 0.0 | 0.1 | 18.1 | 174.8 | 1,519 | 190 |
| Zinc (mg) | 1.4 | 1.6 | 0.6 | 1.0 | 0.0 | 0.3 | 0.0 | 1.4 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 2.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.