Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 quart (720g) tomatoes |
29 ounces (822g) tomato puree |
30 ounces (851g) red beans |
15 ounces (421g) pinto beans |
1 medium (110g) onions |
1/2 cup (51g) celery |
1/4 cup (37g) green peppers |
1/4 cup (37g) red peppers |
1/4 cup (32g) chili powder |
1 1/2 teaspoons (3g) cumin |
2 teaspoons (6g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (2g) sugar |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.2 | 0.4 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.3 | 4.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Ash (g) | 8.3 | 3.6 | 10.5 | 9.3 | 4.9 | 0.4 | 0.4 | 0.2 | 0.2 | 3.8 | 0.2 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Aspartic acid (g) | 15.2 | 1.0 | 1.7 | 9.2 | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 33 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 72.0 | 148.0 | 297.7 | 193.6 | 25.3 | 20.2 | 3.7 | 2.6 | 106.9 | 29.3 | 4.9 | 1.4 | 5.1 | 13.1 | 6.6 | 2.7 | 0.0 | 0.3 | 1,070 | 134 |
| Calories | 1,950.4 | 129.6 | 312.4 | 1,080.2 | 601.8 | 44.0 | 8.1 | 7.5 | 11.5 | 91.4 | 11.8 | 20.5 | 0.0 | 2.9 | 3.2 | 2.6 | 0.4 | 8.1 | 0.7 | 4,287 | 536 |
| Calories (kj) | 8,146.5 | 532.8 | 1,299.1 | 4,525.0 | 2,525.2 | 182.6 | 33.8 | 31.3 | 48.1 | 382.0 | 49.4 | 85.9 | 0.0 | 12.1 | 13.5 | 11.0 | 1.9 | 34.0 | 3.0 | 17,917 | 2,240 |
| Carbohydrates (g) | 0.0 | 28.0 | 73.8 | 193.9 | 110.4 | 10.3 | 1.5 | 1.7 | 2.2 | 16.1 | 1.4 | 4.5 | 0.0 | 0.7 | 1.1 | 0.7 | 0.1 | 2.1 | 0.1 | 449 | 56 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 77 |
| Copper (mg) | 0.6 | 0.4 | 2.4 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 1.7 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 8.6 | 15.6 | 54.4 | 37.9 | 1.9 | 0.8 | 0.6 | 0.8 | 11.3 | 0.3 | 0.6 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 134 | 17 |
| Folate (mcg) | 54.4 | 108.0 | 90.4 | 1,105.7 | 723.9 | 20.9 | 18.2 | 3.7 | 17.1 | 9.1 | 0.3 | 2.9 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 2,156 | 270 |
| Folate, DFE (mcg) | 54.4 | 108.0 | 90.4 | 1,105.7 | 723.9 | 20.9 | 18.2 | 3.7 | 17.1 | 9.1 | 0.3 | 2.9 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 2,156 | 270 |
| Folate, food (mcg) | 54.4 | 108.0 | 90.4 | 1,105.7 | 723.9 | 20.9 | 18.2 | 3.7 | 17.1 | 9.1 | 0.3 | 2.9 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.2 | 2,156 | 270 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 9.9 | 19.6 | n/a | 0.0 | 1.4 | 0.3 | 0.4 | 0.8 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.0 | 20.1 | n/a | 0.0 | 2.2 | 0.3 | 0.4 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33 | 4 |
| Glutamic acid (g) | 25.3 | 3.1 | 5.4 | 11.8 | 6.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 53 | 7 |
| Glycine (g) | 11.3 | 0.1 | 0.2 | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Histidine (g) | 5.5 | 0.1 | 0.2 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 1.9 | 14.6 | 18.9 | 8.8 | 0.2 | 0.1 | 0.1 | 0.2 | 5.6 | 2.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 72 | 9 |
| Isoleucine (g) | 7.4 | 0.1 | 0.3 | 3.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.2 | 0.4 | 6.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Lysine (g) | 14.0 | 0.2 | 0.4 | 5.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Magnesium (mg) | 163.3 | 79.2 | 189.1 | 357.2 | 210.4 | 11.0 | 5.6 | 3.7 | 4.5 | 48.3 | 11.5 | 4.8 | 0.1 | 2.0 | 0.8 | 1.4 | 0.5 | 0.0 | 0.3 | 1,094 | 137 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.8 | 1.4 | 3.7 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Niacin (mg) | 42.2 | 4.3 | 12.1 | 4.9 | 1.3 | 0.1 | 0.2 | 0.2 | 0.4 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.6 | 3.6 | 1.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 6.6 | 0.2 | 0.3 | 4.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 1,551.3 | 172.8 | 328.9 | 1,173.8 | 618.7 | 31.9 | 12.1 | 7.5 | 9.7 | 97.2 | 15.7 | 25.7 | 0.0 | 1.8 | 0.8 | 1.1 | 0.2 | 0.0 | 0.7 | 4,050 | 506 |
| Phytosterols | n/a | 50.4 | n/a | n/a | n/a | 16.5 | 3.0 | 3.4 | n/a | 26.9 | 2.1 | 0.5 | 0.0 | 1.1 | 0.3 | 0.6 | 0.3 | n/a | 0.2 | 105 | 13 |
| Polyunsaturated Fat (g) | 3.9 | 0.6 | 0.7 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 2,676.2 | 1,706.4 | 3,609.5 | 3,444.8 | 1,835.0 | 160.6 | 131.3 | 65.2 | 78.6 | 631.8 | 56.3 | 74.0 | 0.5 | 15.3 | 5.6 | 10.5 | 2.1 | 0.0 | 4.5 | 14,508 | 1,814 |
| Proline (g) | 8.5 | 0.1 | 0.3 | 4.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Protein (g) | 168.6 | 6.3 | 13.6 | 73.7 | 37.9 | 1.2 | 0.3 | 0.3 | 0.4 | 4.4 | 0.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 309 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.2 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Selenium (mcg) | 143.3 | 0.0 | 5.8 | 9.4 | 26.1 | 0.6 | 0.2 | 0.0 | 0.0 | 6.6 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 24 |
| Serine (g) | 6.7 | 0.2 | 0.3 | 4.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Sodium (mg) | 598.7 | 36.0 | 230.2 | 8.5 | 4.2 | 4.4 | 40.4 | 1.1 | 1.5 | 531.4 | 5.3 | 3.7 | 2,325.5 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 3,792 | 474 |
| Starch | n/a | 0.0 | n/a | n/a | 63.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 18.9 | 39.7 | 2.7 | 1.4 | 4.7 | 0.9 | 0.9 | 1.6 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 76 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.2 | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 6.5 | 0.2 | 0.3 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 3.9 | 16.2 | 0.3 | 4.0 | 0.0 | 0.1 | 0.1 | 0.6 | 12.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 41 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 2.0 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Total Fat (g) | 136.1 | 1.4 | 1.7 | 4.3 | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 4.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 152 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.1 | 0.2 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 8.3 | 0.1 | 0.3 | 4.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 5,997.6 | 4,193.3 | 0.0 | 0.0 | 2.2 | 226.7 | 137.8 | 1,166.3 | 9,606.6 | 40.0 | 0.0 | 0.0 | 6.3 | 3.9 | 5.4 | 2.8 | 0.0 | 93.6 | 21,483 | 2,685 |
| Vitamin A, RAE (mcg) | 0.0 | 302.4 | 213.8 | 0.0 | 0.0 | 0.0 | 11.1 | 6.7 | 58.5 | 480.5 | 2.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 4.7 | 1,081 | 135 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.6 | 1.0 | 1.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 98.6 | 87.2 | 10.2 | 3.4 | 8.1 | 1.6 | 29.9 | 47.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 288 | 36 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Water (g) | 596.2 | 680.5 | 722.6 | 569.4 | 264.9 | 98.0 | 48.2 | 35.0 | 34.3 | 3.5 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3,054 | 382 |
| Zinc (mg) | 40.6 | 1.2 | 3.0 | 8.5 | 4.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 7 |
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