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Nutritional Facts: Bean Fiesta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (328g)
black beans
1 cup (101g)
celery
1 cup (149g)
red bell peppers
1/2 cup (80g)
onions
8 ounces (227g)
monterey jack pepper cheese
1/2 cup (123g)
reduced-fat thousand island dressing
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 1.6 0.0 n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.1 0.1 2.1 0.0 n/a 0.0 4 1
Ash (g) 3.8 0.8 0.7 0.3 8.1 3.8 0.1 3.0 20 3
Aspartic acid (g) 3.5 0.1 0.4 0.1 3.6 0.0 n/a 0.0 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.5 40.4 10.4 18.4 1,694.9 33.1 9.8 0.7 1,896 316
Calories 432.5 16.2 46.2 32.0 847.5 238.9 3.9 0.0 1,617 270
Calories (kj) 1,808.5 67.7 192.2 132.8 3,548.9 998.4 16.5 0.0 6,765 1,127
Carbohydrates (g) 77.7 3.0 9.0 7.5 1.5 29.5 0.5 0.0 129 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 202.2 13.5 0.0 0.0 216 36
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 28.5 1.6 3.1 1.4 0.0 1.5 0.1 0.0 36 6
Folate (mcg) 488.2 36.4 68.5 15.2 40.9 0.0 0.1 0.0 649 108
Folate, DFE (mcg) 488.2 36.4 68.5 15.2 40.9 0.0 0.1 0.0 649 108
Folate, food (mcg) 488.2 36.4 68.5 15.2 40.9 0.0 0.1 0.0 649 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 3.4 1.0 n/a 8.5 n/a n/a 13 2
Galactose n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.6 2.9 1.6 n/a 11.2 n/a n/a 16 3
Glutamic acid (g) 4.4 0.1 0.3 0.2 13.6 0.2 n/a 0.0 19 3
Glycine (g) 1.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 2 0
Histidine (g) 0.8 0.0 0.0 0.0 2.0 0.0 n/a 0.0 3 0
Iron (mg) 6.9 0.2 0.6 0.2 1.6 1.1 0.7 0.0 11 2
Isoleucine (g) 1.3 0.0 0.0 0.0 3.5 0.0 n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.0 0.1 0.0 5.3 0.0 n/a 0.0 8 1
Lysine (g) 2.0 0.0 0.1 0.0 4.6 0.0 n/a 0.0 7 1
Magnesium (mg) 229.3 11.1 17.9 8.0 61.3 8.6 3.8 0.0 340 57
Maltose n/a 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Manganese (mg) 1.5 0.1 0.2 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 1.5 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 19.9 7.9 0.1 0.0 28 5
Niacin (mg) 1.7 0.3 1.5 0.1 0.2 0.5 0.0 0.0 4 1
Pantothenic acid (mg) 0.8 0.2 0.5 0.1 0.5 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.6 0.0 0.1 0.0 2.9 0.0 n/a 0.0 5 1
Phosphorus (mg) 458.7 24.2 38.7 23.2 1,008.8 17.2 5.2 0.0 1,576 263
Phytosterols n/a 6.1 n/a 12.0 n/a n/a 0.7 0.0 19 3
Polyunsaturated Fat (g) 0.8 0.1 0.1 0.0 2.0 3.3 0.0 0.0 6 1
Potassium (mg) 1,163.1 262.6 314.4 116.8 184.0 247.5 18.8 0.2 2,307 385
Proline (g) 1.2 0.0 0.0 0.0 6.3 0.0 n/a 0.0 8 1
Protein (g) 29.0 0.7 1.5 0.9 55.6 1.0 0.2 0.0 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 436.2 0.0 0.0 0.0 436 73
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.9 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 43.3 0.9 0.0 0.0 45 7
Selenium (mcg) 3.9 0.4 0.1 0.4 32.9 0.0 0.1 0.0 38 6
Serine (g) 1.6 0.0 0.1 0.0 3.3 0.0 n/a 0.0 5 1
Sodium (mg) 3.3 80.8 6.0 3.2 1,217.8 1,169.9 1.8 1,162.7 3,645 608
Starch n/a 0.0 0.0 0.0 n/a 6.0 n/a n/a 6 1
Sucrose n/a 0.1 0.0 0.8 n/a 1.0 n/a n/a 2 0
Sugar n/a 1.8 6.3 3.4 1.1 21.2 0.0 0.0 34 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.2 0.0 0.1 0.0 2.0 0.0 n/a 0.0 3 1
Tocopherol, alpha n/a 0.3 2.4 0.0 0.6 1.2 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.2 0.4 0.1 68.8 13.9 0.2 0.0 85 14
Tryptophan (g) 0.3 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 2.7 0.0 n/a 0.0 4 1
Valine (g) 1.5 0.0 0.0 0.0 3.7 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 19.7 453.5 4,665.2 1.6 1,747.2 381.0 13.3 0.0 7,281 1,214
Vitamin A, RAE (mcg) 0.0 22.2 233.9 0.0 449.9 19.6 0.7 0.0 726 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.1 190.3 5.9 0.0 1.8 0.1 0.0 201 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 50.0 0.0 0.0 0.0 50 8
Water (g) 215.4 96.4 137.4 71.3 93.2 74.4 0.1 0.0 688 115
Zinc (mg) 3.7 0.1 0.4 0.1 6.8 0.2 0.1 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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