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    Nutritional Facts: Sweet Potato and Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (266g)
    sweet potatoes
    2 cups (280g)
    cooked chicken breasts
    1/2 cup (50g)
    scallions
    2 (80g)
    celery ribs
    11 ounces (312g)
    mandarin oranges
    1 tablespoon (15g)
    lemon juice
    3/4 cup (0g)
    low-fat mayonnaise
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    dried tarragon
    1 to taste (28g)
    romaine lettuce leaves
    Total 1 serving
    Alanine (g) 0.2 4.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 5.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 6 1
    Ash (g) 2.6 2.8 0.4 0.6 1.2 0.0 n/a 1.5 0.0 0.1 n/a 9 2
    Aspartic acid (g) 1.0 7.4 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.8 39.2 36.0 32.0 115.4 0.9 n/a 0.4 2.5 10.3 n/a 316 79
    Calories 228.8 551.6 16.0 12.8 165.3 3.4 n/a 0.0 1.4 2.7 n/a 982 245
    Calories (kj) 954.9 2,307.2 67.5 53.6 695.4 13.9 n/a 0.0 6.0 11.1 n/a 4,110 1,027
    Carbohydrates (g) 53.5 0.0 3.7 2.4 41.6 1.1 n/a 0.0 0.4 0.5 n/a 103 26
    Cholesterol (mg) 0.0 235.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 235 59
    Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 8.0 0.0 1.3 1.3 5.6 0.0 n/a 0.0 0.1 0.1 n/a 16 4
    Folate (mcg) 29.3 11.2 32.0 28.8 49.9 3.1 n/a 0.0 0.1 2.5 n/a 157 39
    Folate, DFE (mcg) 29.3 11.2 32.0 28.8 49.9 3.1 n/a 0.0 0.1 2.5 n/a 157 39
    Folate, food (mcg) 29.3 11.2 32.0 28.8 49.9 3.1 n/a 0.0 0.1 2.5 n/a 157 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 n/a n/a 0.4 7.5 0.2 n/a n/a 0.0 n/a n/a 10 2
    Galactose (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 2.6 n/a n/a 0.4 6.6 0.2 n/a n/a 0.0 n/a n/a 10 2
    Glutamic acid (g) 0.4 12.3 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 13 3
    Glycine (g) 0.2 4.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 0.1 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.6 3.0 0.7 0.2 0.5 0.0 n/a 0.0 0.1 0.3 n/a 6 2
    Isoleucine (g) 0.1 4.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 6.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 7 2
    Lysine (g) 0.2 6.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 7 2
    Magnesium (mg) 66.5 75.6 10.0 8.8 37.4 0.9 n/a 0.0 1.0 3.1 n/a 203 51
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Methionine (g) 0.1 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 8.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Niacin (mg) 1.5 35.6 0.3 0.3 1.2 0.0 n/a 0.0 0.0 0.1 n/a 39 10
    Pantothenic acid (mg) 2.1 2.6 0.0 0.2 0.7 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.2 3.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 125.0 599.2 18.5 19.2 62.4 1.2 n/a 0.0 0.9 2.8 n/a 829 207
    Phytosterols (mg) 31.9 n/a n/a 4.8 n/a n/a n/a 0.0 0.5 0.7 n/a 38 9
    Polyunsaturated Fat (g) 0.0 4.6 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 896.4 686.0 138.0 208.0 517.7 15.7 n/a 0.1 7.6 27.2 n/a 2,497 624
    Proline (g) 0.1 3.8 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 4 1
    Protein (g) 4.2 83.4 0.9 0.6 2.5 0.1 n/a 0.0 0.1 0.2 n/a 92 23
    Retinol (mcg) 0.0 78.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 78 20
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 6.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 2
    Selenium (mcg) 1.6 69.2 0.3 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 72 18
    Serine (g) 0.2 2.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 146.3 198.8 8.0 64.0 6.2 0.2 n/a 581.4 0.1 0.6 n/a 1,006 251
    Starch (g) 33.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 34 8
    Sucrose (g) 6.7 n/a n/a 0.1 18.9 0.1 n/a n/a 0.0 n/a n/a 26 6
    Sugar (g) 11.1 0.0 1.2 1.5 33.0 0.4 n/a 0.0 0.0 n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 3.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.8 0.3 0.2 0.6 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 21.8 0.1 0.1 1.0 0.0 n/a 0.0 0.0 0.1 n/a 23 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 0.2 4.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 37,737.4 260.4 498.5 359.2 2,123.7 0.9 n/a 0.0 3.1 37.8 n/a 41,021 10,255
    Vitamin A, RAE (mcg) 1,885.9 78.4 25.0 17.6 106.0 0.0 n/a 0.0 0.2 1.9 n/a 2,115 529
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.6 1.6 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 6.4 0.0 9.4 2.5 83.3 5.9 n/a 0.0 0.0 0.5 n/a 108 27
    Vitamin D (IU) 0.0 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 4
    Water (g) 205.6 174.8 44.9 76.3 265.6 14.1 n/a 0.0 0.1 0.1 n/a 781 195
    Zinc (mg) 0.8 2.9 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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