You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato and Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (266g)
sweet potatoes
2 cups (280g)
cooked chicken breasts
1/2 cup (50g)
scallions
2 (80g)
celery ribs
11 ounces (312g)
mandarin oranges
1 tablespoon (15g)
lemon juice
3/4 cup (0g)
low-fat mayonnaise
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dried tarragon
1 to taste (28g)
romaine lettuce leaves
Total 1 serving
Alanine (g) 0.2 4.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 5.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 6 1
Ash (g) 2.6 2.8 0.4 0.6 1.2 0.0 n/a 1.5 0.0 0.1 n/a 9 2
Aspartic acid (g) 1.0 7.4 0.1 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.8 39.2 36.0 32.0 115.4 0.9 n/a 0.4 2.5 10.3 n/a 316 79
Calories 228.8 551.6 16.0 12.8 165.3 3.4 n/a 0.0 1.4 2.7 n/a 982 245
Calories (kj) 954.9 2,307.2 67.5 53.6 695.4 13.9 n/a 0.0 6.0 11.1 n/a 4,110 1,027
Carbohydrates (g) 53.5 0.0 3.7 2.4 41.6 1.1 n/a 0.0 0.4 0.5 n/a 103 26
Cholesterol (mg) 0.0 235.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 235 59
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.0 0.0 1.3 1.3 5.6 0.0 n/a 0.0 0.1 0.1 n/a 16 4
Folate (mcg) 29.3 11.2 32.0 28.8 49.9 3.1 n/a 0.0 0.1 2.5 n/a 157 39
Folate, DFE (mcg) 29.3 11.2 32.0 28.8 49.9 3.1 n/a 0.0 0.1 2.5 n/a 157 39
Folate, food (mcg) 29.3 11.2 32.0 28.8 49.9 3.1 n/a 0.0 0.1 2.5 n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a 0.4 7.5 0.2 n/a n/a 0.0 n/a n/a 10 2
Galactose (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.6 n/a n/a 0.4 6.6 0.2 n/a n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 0.4 12.3 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a n/a 13 3
Glycine (g) 0.2 4.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.1 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 3.0 0.7 0.2 0.5 0.0 n/a 0.0 0.1 0.3 n/a 6 2
Isoleucine (g) 0.1 4.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 6.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 7 2
Lysine (g) 0.2 6.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 7 2
Magnesium (mg) 66.5 75.6 10.0 8.8 37.4 0.9 n/a 0.0 1.0 3.1 n/a 203 51
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.1 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 8.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 1.5 35.6 0.3 0.3 1.2 0.0 n/a 0.0 0.0 0.1 n/a 39 10
Pantothenic acid (mg) 2.1 2.6 0.0 0.2 0.7 0.0 n/a 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.2 3.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 125.0 599.2 18.5 19.2 62.4 1.2 n/a 0.0 0.9 2.8 n/a 829 207
Phytosterols (mg) 31.9 n/a n/a 4.8 n/a n/a n/a 0.0 0.5 0.7 n/a 38 9
Polyunsaturated Fat (g) 0.0 4.6 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 896.4 686.0 138.0 208.0 517.7 15.7 n/a 0.1 7.6 27.2 n/a 2,497 624
Proline (g) 0.1 3.8 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 4.2 83.4 0.9 0.6 2.5 0.1 n/a 0.0 0.1 0.2 n/a 92 23
Retinol (mcg) 0.0 78.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 78 20
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 6.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Selenium (mcg) 1.6 69.2 0.3 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 72 18
Serine (g) 0.2 2.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 146.3 198.8 8.0 64.0 6.2 0.2 n/a 581.4 0.1 0.6 n/a 1,006 251
Starch (g) 33.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 34 8
Sucrose (g) 6.7 n/a n/a 0.1 18.9 0.1 n/a n/a 0.0 n/a n/a 26 6
Sugar (g) 11.1 0.0 1.2 1.5 33.0 0.4 n/a 0.0 0.0 n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 3.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.8 0.3 0.2 0.6 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 21.8 0.1 0.1 1.0 0.0 n/a 0.0 0.0 0.1 n/a 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 0.2 4.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 37,737.4 260.4 498.5 359.2 2,123.7 0.9 n/a 0.0 3.1 37.8 n/a 41,021 10,255
Vitamin A, RAE (mcg) 1,885.9 78.4 25.0 17.6 106.0 0.0 n/a 0.0 0.2 1.9 n/a 2,115 529
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 1.6 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 6.4 0.0 9.4 2.5 83.3 5.9 n/a 0.0 0.0 0.5 n/a 108 27
Vitamin D (IU) 0.0 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 4
Water (g) 205.6 174.8 44.9 76.3 265.6 14.1 n/a 0.0 0.1 0.1 n/a 781 195
Zinc (mg) 0.8 2.9 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato and Chicken Salad.