Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (683g) skinless chicken breasts |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (9g) olive oil |
2 small (140g) red onions |
1 (119g) green peppers |
2 (6g) garlic cloves |
3/4 teaspoon (2g) lemon zest |
1/2 teaspoon (0g) dried sage |
1 cup (240g) low sodium chicken broth |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (21g) honey |
2 tablespoons (29g) fresh lemon juice |
2 teaspoons (5g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Ash (g) | 7.9 | 0.1 | 1.5 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 2.3 | 0.4 | 5.1 | 0.1 | 32.2 | 11.9 | 10.9 | 2.0 | 5.8 | 9.6 | 17.4 | 1.3 | 1.8 | 0.1 | 0.4 | 135 | 34 |
| Calories | 778.2 | 56.9 | 0.0 | 2.9 | 79.6 | 56.0 | 23.8 | 8.9 | 0.7 | 1.1 | 38.4 | 20.1 | 63.8 | 6.5 | 20.3 | 0.0 | 1,157 | 289 |
| Calories (kj) | 3,256.3 | 238.0 | 0.0 | 12.1 | 332.9 | 232.4 | 100.0 | 37.4 | 3.0 | 4.6 | 160.8 | 83.4 | 267.1 | 26.8 | 85.0 | 0.0 | 4,840 | 1,210 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 0.7 | 0.0 | 13.1 | 5.5 | 2.0 | 0.2 | 0.2 | 2.9 | 1.6 | 17.3 | 2.0 | 4.9 | 0.0 | 62 | 16 |
| Cholesterol (mg) | 436.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 109 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 2.4 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 27.3 | 28.6 | 0.0 | 0.2 | 0.0 | 26.6 | 11.9 | 0.2 | 0.2 | 1.0 | 0.0 | 2.1 | 0.4 | 5.9 | 0.0 | 0.0 | 104 | 26 |
| Folate, DFE (mcg) | 27.3 | 45.5 | 0.0 | 0.2 | 0.0 | 26.6 | 11.9 | 0.2 | 0.2 | 1.0 | 0.0 | 2.1 | 0.4 | 5.9 | 0.0 | 0.0 | 121 | 30 |
| Folate, food (mcg) | 27.3 | 4.5 | 0.0 | 0.2 | 0.0 | 26.6 | 11.9 | 0.2 | 0.2 | 1.0 | 0.0 | 2.1 | 0.4 | 5.9 | 0.0 | 0.0 | 80 | 20 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 8.6 | 0.3 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 7.5 | 0.3 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 21.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Magnesium (mg) | 177.5 | 3.4 | 0.0 | 2.0 | 0.0 | 14.0 | 11.9 | 1.5 | 0.2 | 1.5 | 2.4 | 14.7 | 0.4 | 1.8 | 0.2 | 0.1 | 232 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 71.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Pantothenic acid (mg) | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,433.6 | 16.9 | 0.0 | 1.8 | 0.0 | 40.6 | 23.8 | 9.2 | 0.2 | 0.3 | 72.0 | 31.8 | 0.8 | 2.4 | 0.7 | 0.0 | 1,634 | 409 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 19.9 | 21.0 | 10.7 | n/a | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 2,525.9 | 16.7 | 0.1 | 15.3 | 0.1 | 204.4 | 208.3 | 24.1 | 2.4 | 3.7 | 206.4 | 41.4 | 10.9 | 30.4 | 0.2 | 0.1 | 3,290 | 823 |
| Proline (g) | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 144.9 | 1.6 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.4 | 0.0 | 0.0 | 4.8 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 156 | 39 |
| Retinol (mcg) | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 218.5 | 5.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | 0.1 | 0.0 | 236 | 59 |
| Serine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 791.9 | 0.3 | 581.4 | 0.2 | 0.2 | 5.6 | 3.6 | 1.0 | 0.1 | 0.0 | 72.0 | 340.5 | 0.8 | 0.3 | 0.5 | 0.4 | 1,799 | 450 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 17.2 | 0.7 | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.7 | 0.2 | 0.0 | 0.0 | 9.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 204.8 | 0.0 | 0.0 | 6.3 | 0.0 | 2.8 | 440.3 | 0.5 | 0.8 | 20.7 | 0.0 | 21.3 | 0.0 | 1.8 | 0.0 | 0.0 | 699 | 175 |
| Vitamin A, RAE (mcg) | 61.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 95.7 | 1.9 | 1.9 | 0.1 | 0.0 | 0.5 | 0.1 | 11.4 | 0.0 | 0.0 | 130 | 33 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Water (g) | 517.4 | 1.9 | 0.0 | 0.1 | 0.0 | 124.8 | 111.7 | 3.5 | 1.2 | 0.0 | 230.4 | 24.8 | 3.6 | 27.2 | 0.4 | 14.5 | 1,062 | 265 |
| Zinc (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.