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Nutritional Facts: Chickpea and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
15 ounces (425g)
garbanzo beans
4 cups (948g)
water
1 (4g)
chicken bouillon cubes
1 tablespoon (2g)
fresh rosemary
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.9 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 2.0 n/a n/a 0.0 2 1
Ash (g) 0.0 0.0 2.1 6.8 0.9 2.0 0.0 12 3
Aspartic acid (g) 0.0 0.0 0.6 2.5 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 5.4 41.1 136.1 28.4 7.5 5.4 224 56
Calories 119.3 4.5 74.0 506.1 0.0 10.7 2.2 717 179
Calories (kj) 499.4 18.7 304.2 2,113.6 0.0 44.7 9.3 2,990 747
Carbohydrates (g) 0.0 1.0 16.0 96.2 0.0 0.7 0.4 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Copper (mg) 0.0 0.0 0.2 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 4.9 18.7 0.0 0.0 0.2 24 6
Folate (mcg) 0.0 0.1 61.7 284.9 0.0 1.3 1.9 350 87
Folate, DFE (mcg) 0.0 0.1 61.7 284.9 0.0 1.3 1.9 350 87
Folate, food (mcg) 0.0 0.1 61.7 284.9 0.0 1.3 1.9 350 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.6 n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.0 1.8 3.7 n/a n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.1 0.9 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.6 n/a n/a 0.0 1 0
Iron (mg) 0.1 0.1 1.1 5.7 0.0 0.0 0.1 7 2
Isoleucine (g) 0.0 0.0 0.1 0.9 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.5 n/a n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.1 1.4 n/a n/a 0.0 2 0
Magnesium (mg) 0.0 0.8 45.2 123.3 9.5 2.2 1.5 183 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 2.6 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 1.1 0.0 0.2 0.0 11 3
Niacin (mg) 0.0 0.0 2.4 0.6 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 0.0 0.0 0.4 1.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.1 1.1 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 4.6 98.7 382.8 0.0 6.6 1.1 494 123
Phytosterols (mg) 29.8 n/a 28.8 n/a n/a n/a 0.7 59 15
Polyunsaturated Fat (g) 1.4 0.0 0.3 2.2 0.0 0.2 0.0 4 1
Potassium (mg) 0.1 12.0 974.2 731.5 9.5 12.4 11.4 1,751 438
Proline (g) 0.0 0.0 0.1 0.9 n/a n/a 0.0 1 0
Protein (g) 0.0 0.2 3.6 21.1 0.0 0.7 0.1 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.1 0.5 0.0 0.1 0.0 3 1
Selenium (mcg) 0.0 0.4 0.0 11.9 0.0 1.1 n/a 13 3
Serine (g) 0.0 0.0 0.1 1.1 n/a n/a 0.0 1 0
Sodium (mg) 0.3 0.5 20.6 1,271.6 28.4 955.0 0.4 2,277 569
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 10.8 n/a 0.0 0.7 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.8 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 2.2 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.0 0.8 4.8 0.0 0.6 0.1 20 5
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.5 n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 0.1 0.9 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.3 3,424.2 89.3 0.0 0.1 49.7 3,564 891
Vitamin A, RAE (mcg) 0.0 0.0 172.6 4.3 0.0 0.0 2.5 179 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 2.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.9 56.3 16.2 0.0 0.0 0.4 74 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 388.5 296.4 947.1 0.1 1.2 1,635 409
Zinc (mg) 0.0 0.0 0.7 4.5 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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