Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
2 cups (320g) onions |
3 cups (210g) button mushrooms |
2/3 cup (158g) water |
10 1/2 ounces (298g) beef consomme |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) garlic powder |
16 ounces (454g) beef tenderloin steaks |
1/2 cup (118g) dry red wine |
4 ounces (114g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.4 | 7 | 2 |
| Ash (g) | 0.2 | 1.1 | 1.8 | 0.2 | 6.4 | 0.2 | 1.5 | 0.0 | 0.0 | 4.2 | 0.3 | 2.5 | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.5 | 9 | 2 |
| Beta-sitosterol (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 73.6 | 6.3 | 4.7 | 20.8 | 26.5 | 0.4 | 2.5 | 0.3 | 104.5 | 9.4 | 50.0 | 301 | 75 |
| Calories | 67.2 | 128.0 | 46.2 | 0.0 | 38.7 | 3.9 | 0.0 | 1.4 | 1.3 | 1,122.4 | 100.0 | 328.3 | 1,837 | 459 |
| Calories (kj) | 281.1 | 531.2 | 195.3 | 0.0 | 166.7 | 16.2 | 0.0 | 6.0 | 5.4 | 4,707.6 | 418.7 | 1,374.6 | 7,703 | 1,926 |
| Campesterol (mg) | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 29.9 | 6.8 | 0.0 | 2.5 | 0.9 | 0.0 | 0.4 | 0.3 | 0.0 | 3.1 | 64.1 | 108 | 27 |
| Cholesterol (mg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.2 | 0.0 | 0.0 | 406 | 102 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 11 | 3 |
| Folate (mcg) | 0.3 | 60.8 | 35.7 | 0.0 | 14.9 | 3.8 | 0.0 | 0.1 | 0.2 | 50.0 | 1.2 | 168.1 | 335 | 84 |
| Folate, DFE (mcg) | 0.3 | 60.8 | 35.7 | 0.0 | 14.9 | 3.8 | 0.0 | 0.1 | 0.2 | 50.0 | 1.2 | 261.3 | 428 | 107 |
| Folate, food (mcg) | 0.3 | 60.8 | 35.7 | 0.0 | 14.9 | 3.8 | 0.0 | 0.1 | 0.2 | 50.0 | 1.2 | 35.2 | 202 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.9 | 133 | 33 |
| Fructose | n/a | 4.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.4 | n/a | 3.7 | 19 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.4 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 1.1 | 0.0 | 1.3 | 1.7 | 0.0 | 0.1 | 0.0 | 6.5 | 0.5 | 4.1 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.4 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.8 | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.3 | 8 | 2 |
| Magnesium (mg) | 0.2 | 32.0 | 18.9 | 1.6 | 11.9 | 3.1 | 0.0 | 1.0 | 0.3 | 90.9 | 14.1 | 31.8 | 206 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | 0.0 | 0.4 | 38 | 9 |
| Niacin (mg) | 0.0 | 0.4 | 7.6 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 26.3 | 0.3 | 5.4 | 42 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.6 | 4 | 1 |
| Phosphorus (mg) | 2.2 | 92.8 | 180.6 | 0.0 | 77.4 | 2.8 | 0.0 | 0.9 | 1.6 | 817.9 | 27.0 | 129.5 | 1,333 | 333 |
| Phytosterols | n/a | 48.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.9 | 5 | 1 |
| Potassium (mg) | 2.2 | 467.2 | 667.8 | 1.6 | 372.1 | 11.4 | 0.1 | 7.6 | 4.6 | 1,372.3 | 149.4 | 145.4 | 3,202 | 800 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 1.3 | 6 | 1 |
| Protein (g) | 0.1 | 3.5 | 6.5 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | 89.1 | 0.1 | 13.3 | 120 | 30 |
| Retinol (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 0.0 | 0.6 | 39 | 10 |
| Selenium (mcg) | 0.1 | 1.6 | 19.5 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 100.0 | 0.2 | 30.8 | 157 | 39 |
| Serine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.5 | 4 | 1 |
| Sodium (mg) | 66.9 | 12.8 | 10.5 | 4.7 | 1,943.8 | 0.8 | 581.4 | 0.1 | 0.2 | 227.2 | 4.7 | 582.8 | 3,436 | 859 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 13.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 7.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 82.5 | 0.0 | 2.1 | 93 | 23 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 234.2 | 6.4 | 0.0 | 0.0 | 0.0 | 53.2 | 0.0 | 3.1 | 0.0 | 0.0 | 2.4 | 0.0 | 299 | 75 |
| Vitamin A, RAE (mcg) | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 4.4 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 31 | 8 |
| Vitamin D (IU) | 5.6 | 0.0 | 14.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 1.5 | 285.2 | 194.1 | 157.9 | 282.1 | 0.1 | 0.0 | 0.1 | 0.0 | 279.5 | 101.7 | 31.6 | 1,334 | 333 |
| Zinc (mg) | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 0.2 | 1.1 | 18 | 5 |
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