You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry Oat Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (370g)
fresh blueberries
1/4 cup (50g)
sugar
2 tablespoons (16g)
cornstarch
1/3 cup (79g)
water
1 teaspoon (5g)
lemon juice
18 1/4 ounces (518g)
yellow cake mix
1 1/2 cups (122g)
quick-cooking oats
8 tablespoons (114g)
butter
1/4 cup (60g)
egg substitute
1/4 cup (55g)
brown sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.7 0.7 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.8 1.0 0.0 0.3 n/a 2 0
Ash (g) 0.9 0.0 0.0 0.1 0.0 11.9 2.2 2.4 0.8 0.2 18 2
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a 1.1 1.5 0.1 0.6 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 0.5 0.3 2.4 0.3 699.7 63.2 27.3 43.8 45.7 905 75
Calories 210.9 193.5 61.0 0.0 1.1 2,239.1 460.5 814.5 28.8 209.0 4,218 352
Calories (kj) 888.0 809.0 255.0 0.0 4.6 9,365.7 1,927.0 3,406.9 120.6 874.5 17,651 1,471
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 53.6 50.0 14.6 0.0 0.4 404.8 82.3 0.1 1.2 53.9 661 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.4 0.0 244.2 0.0 0.0 255 21
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.6 0.0 0.1 n/a 1 0
Dietary Fiber (g) 8.9 0.0 0.1 0.0 0.0 5.7 12.3 0.0 0.0 0.0 27 2
Folate (mcg) 22.2 0.0 0.0 0.0 1.0 539.0 38.9 3.4 9.6 0.6 615 51
Folate, DFE (mcg) 22.2 0.0 0.0 0.0 1.0 886.3 38.9 3.4 9.6 0.6 962 80
Folate, food (mcg) 22.2 0.0 0.0 0.0 1.0 46.6 38.9 3.4 9.6 0.6 122 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 492.4 0.0 0.0 0.0 0.0 492 41
Fructose (g) 18.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.6 19 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 18.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.7 19 2
Glutamic acid (g) 0.3 n/a 0.0 n/a n/a 6.7 3.4 0.2 1.0 n/a 12 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.7 0.8 0.0 0.2 n/a 2 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.0 0.2 n/a 1 0
Iron (mg) 1.0 0.0 0.1 0.0 0.0 7.8 5.2 0.0 1.2 0.4 16 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 1.0 0.6 0.1 0.4 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 1.7 1.2 0.1 0.6 n/a 4 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 1.0 0.8 0.1 0.4 n/a 2 0
Magnesium (mg) 22.2 0.0 0.5 0.8 0.3 51.8 167.7 2.3 9.0 5.0 259 22
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 1.0 4.4 0.0 0.0 0.0 7 1
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 25.2 2.4 23.9 0.0 0.0 52 4
Niacin (mg) 1.5 0.0 0.0 0.0 0.0 9.2 1.4 0.0 0.1 0.1 12 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 1.9 1.4 0.1 1.0 0.1 5 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 1.1 0.8 0.0 0.4 n/a 2 0
Phosphorus (mg) 44.4 0.0 2.1 0.0 0.4 1,606.7 498.2 27.3 43.2 2.2 2,224 185
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a 57 5
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 22.7 2.8 3.5 0.0 0.0 29 2
Potassium (mg) 284.9 1.0 0.5 0.8 5.2 425.0 439.8 27.3 127.8 73.2 1,385 115
Proline (g) 0.1 n/a 0.0 n/a n/a 2.4 0.5 0.1 0.3 n/a 3 0
Protein (g) 2.7 0.0 0.0 0.0 0.0 22.8 16.0 1.0 6.0 0.1 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762.3 0.0 0.0 762 64
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 9.0 1.3 58.4 0.0 0.0 69 6
Selenium (mcg) 0.4 0.3 0.4 0.0 0.0 15.5 35.1 1.1 24.8 0.7 78 7
Serine (g) 0.1 n/a 0.0 n/a n/a 1.2 0.9 0.1 0.5 n/a 3 0
Sodium (mg) 3.7 0.5 1.4 2.4 0.1 3,405.2 7.3 811.1 119.4 15.4 4,366 364
Starch (g) 0.1 n/a n/a n/a 0.0 n/a 70.4 n/a n/a n/a 70 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 49.9 n/a n/a 0.0 n/a 1.2 n/a n/a 52.0 104 9
Sugar (g) 36.9 49.9 0.0 0.0 0.1 224.6 1.2 0.1 1.2 53.4 367 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.6 0.0 0.1 0.0 2 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.7 0.5 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 4.8 0.5 2.6 1.0 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 60.1 7.9 92.1 0.0 0.0 161 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.7 0.5 0.0 0.3 n/a 2 0
Valine (g) 0.1 n/a 0.0 n/a n/a 1.1 0.8 0.1 0.5 n/a 3 0
Vitamin A, IU (IU) 199.8 0.0 0.0 0.0 0.3 5.2 0.0 2,838.9 135.0 0.0 3,179 265
Vitamin A, RAE (mcg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 777.0 6.6 0.0 795 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 35.9 0.0 0.0 0.0 2.0 1.0 0.0 0.0 0.3 0.0 39 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 39.6 0.0 108 9
Water (g) 311.6 0.0 1.3 78.8 4.7 19.2 13.2 18.0 52.2 0.7 500 42
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 1.4 4.4 0.1 0.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry Oat Squares.