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Nutritional Facts: Mama Amanda's Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,815g)
black-eyed peas
6 slices (48g)
bacon
1 medium (110g)
onions
2 (6g)
garlic cloves
16 ounces (488g)
chicken broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 3.9 0.4 0.0 0.0 n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.0 0.4 0.1 0.0 n/a n/a n/a n/a 6 1
Ash (g) 26.3 1.2 0.4 0.1 5.0 n/a n/a n/a 33 4
Aspartic acid (g) 10.4 0.5 0.1 0.0 n/a n/a n/a n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 362.9 2.9 25.3 10.9 19.5 n/a n/a n/a 421 53
Calories 1,397.2 219.8 44.0 8.9 78.1 n/a n/a n/a 1,748 219
Calories (kj) 5,842.8 920.6 182.6 37.4 327.0 n/a n/a n/a 7,310 914
Carbohydrates (g) 247.3 0.3 10.3 2.0 1.9 n/a n/a n/a 262 33
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 n/a n/a n/a 33 4
Copper (mg) 2.1 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Cystine (g) 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 59.9 0.0 1.9 0.1 0.0 n/a n/a n/a 62 8
Folate (mcg) 925.4 1.0 20.9 0.2 9.8 n/a n/a n/a 957 120
Folate, DFE (mcg) 925.4 1.0 20.9 0.2 9.8 n/a n/a n/a 957 120
Folate, food (mcg) 925.4 1.0 20.9 0.2 9.8 n/a n/a n/a 957 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 16.3 0.8 0.3 0.0 n/a n/a n/a n/a 17 2
Glycine (g) 3.6 0.4 0.0 0.0 n/a n/a n/a n/a 4 0
Histidine (g) 2.7 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.6 0.2 0.2 0.1 1.0 n/a n/a n/a 19 2
Isoleucine (g) 3.5 0.3 0.0 0.0 n/a n/a n/a n/a 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.4 0.0 0.0 n/a n/a n/a n/a 7 1
Lysine (g) 5.8 0.5 0.0 0.0 n/a n/a n/a n/a 6 1
Magnesium (mg) 508.1 5.8 11.0 1.5 4.9 n/a n/a n/a 531 66
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.1 0.1 0.5 n/a n/a n/a 6 1
Methionine (g) 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 9.6 0.0 0.0 1.2 n/a n/a n/a 12 1
Niacin (mg) 6.4 1.8 0.1 0.0 6.7 n/a n/a n/a 15 2
Pantothenic acid (mg) 3.4 0.2 0.1 0.0 0.1 n/a n/a n/a 4 0
Phenylalanine (g) 5.0 0.2 0.0 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,270.2 90.2 31.9 9.2 146.4 n/a n/a n/a 1,548 193
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 4.3 2.3 0.0 0.0 0.5 n/a n/a n/a 7 1
Potassium (mg) 3,121.0 99.8 160.6 24.1 419.7 n/a n/a n/a 3,825 478
Proline (g) 3.9 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 86.0 5.6 1.2 0.4 9.9 n/a n/a n/a 103 13
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a 5 1
Riboflavin (mg) 1.3 0.1 0.0 0.0 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 2.6 7.2 0.0 0.0 0.8 n/a n/a n/a 11 1
Selenium (mcg) 41.7 9.7 0.6 0.9 0.0 n/a n/a n/a 53 7
Serine (g) 4.3 0.2 0.0 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 5,425.4 399.8 4.4 1.0 1,493.3 n/a n/a n/a 7,324 915
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.1 1.4 n/a n/a n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 3.3 0.2 0.0 0.0 n/a n/a n/a n/a 4 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.0 21.6 0.1 0.0 2.8 n/a n/a n/a 35 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.8 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 4.1 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 235.9 17.8 2.2 0.5 0.0 n/a n/a n/a 256 32
Vitamin A, RAE (mcg) 18.1 5.3 0.0 0.0 0.0 n/a n/a n/a 23 3
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.5 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 49.0 0.0 8.1 1.9 0.0 n/a n/a n/a 59 7
Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 n/a n/a n/a 30 4
Water (g) 1,444.9 19.3 98.0 3.5 468.2 n/a n/a n/a 2,034 254
Zinc (mg) 12.7 0.6 0.2 0.1 0.5 n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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