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    Nutritional Facts: Mama Amanda's Black-Eyed Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      64 ounces (1,815g)
    black-eyed peas
    6 slices (48g)
    bacon
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    16 ounces (488g)
    chicken broth
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 3.9 0.4 0.0 0.0 n/a n/a n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.0 0.4 0.1 0.0 n/a n/a n/a n/a 6 1
    Ash (g) 26.3 1.2 0.4 0.1 5.0 n/a n/a n/a 33 4
    Aspartic acid (g) 10.4 0.5 0.1 0.0 n/a n/a n/a n/a 11 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 362.9 2.9 25.3 10.9 19.5 n/a n/a n/a 421 53
    Calories 1,397.2 219.8 44.0 8.9 78.1 n/a n/a n/a 1,748 219
    Calories (kj) 5,842.8 920.6 182.6 37.4 327.0 n/a n/a n/a 7,310 914
    Carbohydrates (g) 247.3 0.3 10.3 2.0 1.9 n/a n/a n/a 262 33
    Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 n/a n/a n/a 33 4
    Copper (mg) 2.1 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
    Cystine (g) 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 59.9 0.0 1.9 0.1 0.0 n/a n/a n/a 62 8
    Folate (mcg) 925.4 1.0 20.9 0.2 9.8 n/a n/a n/a 957 120
    Folate, DFE (mcg) 925.4 1.0 20.9 0.2 9.8 n/a n/a n/a 957 120
    Folate, food (mcg) 925.4 1.0 20.9 0.2 9.8 n/a n/a n/a 957 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 16.3 0.8 0.3 0.0 n/a n/a n/a n/a 17 2
    Glycine (g) 3.6 0.4 0.0 0.0 n/a n/a n/a n/a 4 0
    Histidine (g) 2.7 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.6 0.2 0.2 0.1 1.0 n/a n/a n/a 19 2
    Isoleucine (g) 3.5 0.3 0.0 0.0 n/a n/a n/a n/a 4 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.4 0.0 0.0 n/a n/a n/a n/a 7 1
    Lysine (g) 5.8 0.5 0.0 0.0 n/a n/a n/a n/a 6 1
    Magnesium (mg) 508.1 5.8 11.0 1.5 4.9 n/a n/a n/a 531 66
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 5.1 0.0 0.1 0.1 0.5 n/a n/a n/a 6 1
    Methionine (g) 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 9.6 0.0 0.0 1.2 n/a n/a n/a 12 1
    Niacin (mg) 6.4 1.8 0.1 0.0 6.7 n/a n/a n/a 15 2
    Pantothenic acid (mg) 3.4 0.2 0.1 0.0 0.1 n/a n/a n/a 4 0
    Phenylalanine (g) 5.0 0.2 0.0 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 1,270.2 90.2 31.9 9.2 146.4 n/a n/a n/a 1,548 193
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 4.3 2.3 0.0 0.0 0.5 n/a n/a n/a 7 1
    Potassium (mg) 3,121.0 99.8 160.6 24.1 419.7 n/a n/a n/a 3,825 478
    Proline (g) 3.9 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 86.0 5.6 1.2 0.4 9.9 n/a n/a n/a 103 13
    Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a 5 1
    Riboflavin (mg) 1.3 0.1 0.0 0.0 0.1 n/a n/a n/a 2 0
    Saturated Fat (g) 2.6 7.2 0.0 0.0 0.8 n/a n/a n/a 11 1
    Selenium (mcg) 41.7 9.7 0.6 0.9 0.0 n/a n/a n/a 53 7
    Serine (g) 4.3 0.2 0.0 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 5,425.4 399.8 4.4 1.0 1,493.3 n/a n/a n/a 7,324 915
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.0 4.7 0.1 1.4 n/a n/a n/a 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 3.3 0.2 0.0 0.0 n/a n/a n/a n/a 4 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.0 21.6 0.1 0.0 2.8 n/a n/a n/a 35 4
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.8 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
    Valine (g) 4.1 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 235.9 17.8 2.2 0.5 0.0 n/a n/a n/a 256 32
    Vitamin A, RAE (mcg) 18.1 5.3 0.0 0.0 0.0 n/a n/a n/a 23 3
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.5 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 49.0 0.0 8.1 1.9 0.0 n/a n/a n/a 59 7
    Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 n/a n/a n/a 30 4
    Water (g) 1,444.9 19.3 98.0 3.5 468.2 n/a n/a n/a 2,034 254
    Zinc (mg) 12.7 0.6 0.2 0.1 0.5 n/a n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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