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Nutritional Facts: Beth's 100% Whole Wheat Sourdough Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
2 tablespoons (42g)
honey
2 cups (240g)
whole wheat flour
1/4 cup (0g)
sourdough starter
2 tablespoons (27g)
oil
1 1/2 teaspoons (9g)
salt
2 teaspoons (0g)
bread enhancer
3 tablespoons (0g)
vital wheat gluten
2 1/4 cups (270g)
whole wheat flour
Total 1 serving
Alanine n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 1.6 n/a 0.0 0.0 n/a n/a 1.7 3 0
Ash (g) 0.4 0.1 3.8 n/a 0.0 9.0 n/a n/a 4.3 17 1
Aspartic acid n/a 0.0 1.7 n/a 0.0 0.0 n/a n/a 1.9 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 10.7 2.5 81.6 n/a 0.0 2.2 n/a n/a 91.8 189 8
Calories 0.0 127.7 816.0 n/a 240.4 0.0 n/a n/a 918.0 2,102 88
Calories (kj) 0.0 534.2 3,417.6 n/a 1,006.1 0.0 n/a n/a 3,844.8 8,803 367
Carbohydrates (g) 0.0 34.6 172.7 n/a 0.0 0.0 n/a n/a 194.3 402 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 1.1 2 0
Cystine n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 0.0 0.1 25.7 n/a 0.0 0.0 n/a n/a 28.9 55 2
Folate (mcg) 0.0 0.8 105.6 n/a 0.0 0.0 n/a n/a 118.8 225 9
Folate, DFE (mcg) 0.0 0.8 105.6 n/a 0.0 0.0 n/a n/a 118.8 225 9
Folate, food (mcg) 0.0 0.8 105.6 n/a 0.0 0.0 n/a n/a 118.8 225 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 17.2 0.1 n/a n/a n/a n/a n/a 0.1 17 1
Galactose n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 15.0 0.0 n/a n/a n/a n/a n/a 0.0 15 1
Glutamic acid n/a 0.0 10.4 n/a 0.0 0.0 n/a n/a 11.7 22 1
Glycine n/a 0.0 1.4 n/a 0.0 0.0 n/a n/a 1.5 3 0
Histidine n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 1.0 2 0
Iron (mg) 0.0 0.2 8.6 n/a 0.0 0.0 n/a n/a 9.7 19 1
Isoleucine n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a 1.2 2 0
Leucine n/a 0.0 2.2 n/a 0.0 0.0 n/a n/a 2.4 5 0
Lysine n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 1.0 2 0
Magnesium (mg) 3.6 0.8 328.8 n/a 0.0 0.1 n/a n/a 369.9 703 29
Maltose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 9.8 n/a n/a 0.0 n/a n/a 11.0 21 1
Methionine n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.7 n/a 7.5 0.0 n/a n/a 0.8 9 0
Niacin (mg) 0.0 0.1 11.9 n/a 0.0 0.0 n/a n/a 13.4 25 1
Pantothenic acid (mg) 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 1.6 3 0
Phenylalanine n/a 0.0 1.6 n/a 0.0 0.0 n/a n/a 1.8 3 0
Phosphorus (mg) 0.0 1.7 856.8 n/a 0.0 0.0 n/a n/a 963.9 1,822 76
Phytosterols n/a n/a n/a n/a 263.3 0.0 n/a n/a n/a 263 11
Polyunsaturated Fat (g) 0.0 0.0 2.8 n/a 14.9 0.0 n/a n/a 3.2 21 1
Potassium (mg) 3.6 21.8 871.2 n/a 0.0 0.7 n/a n/a 980.1 1,877 78
Proline n/a 0.0 5.0 n/a 0.0 0.0 n/a n/a 5.6 11 0
Protein (g) 0.0 0.1 31.7 n/a 0.0 0.0 n/a n/a 35.7 67 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.4 1 0
Saturated Fat (g) 0.0 0.0 1.0 n/a 3.5 0.0 n/a n/a 1.2 6 0
Selenium (mcg) 0.0 0.3 148.3 n/a 0.0 0.0 n/a n/a 166.9 316 13
Serine n/a 0.0 1.5 n/a 0.0 0.0 n/a n/a 1.7 3 0
Sodium (mg) 10.7 1.7 4.8 n/a 0.0 3,488.2 n/a n/a 5.4 3,511 146
Starch n/a n/a 138.6 n/a n/a n/a n/a n/a 156.0 295 12
Sucrose n/a 0.4 0.9 n/a n/a n/a n/a n/a 1.0 2 0
Sugar (g) 0.0 34.5 1.0 n/a 0.0 0.0 n/a n/a 1.1 37 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a 1.4 3 0
Threonine n/a 0.0 0.9 n/a 0.0 0.0 n/a n/a 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.7 n/a 3.9 0.0 n/a n/a 1.9 8 0
Tocopherol, beta n/a n/a 0.6 n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 4.6 n/a n/a n/a n/a n/a 5.2 10 0
Total Fat (g) 0.0 0.0 6.0 n/a 27.2 0.0 n/a n/a 6.8 40 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.5 1 0
Tyrosine n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.7 1 0
Valine n/a 0.0 1.4 n/a 0.0 0.0 n/a n/a 1.5 3 0
Vitamin A, IU (IU) 0.0 0.0 21.6 n/a 0.0 0.0 n/a n/a 24.3 46 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 1.1 2 0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 355.1 7.2 25.8 n/a 0.0 0.0 n/a n/a 29.0 417 17
Zinc (mg) 0.0 0.1 6.2 n/a 0.0 0.0 n/a n/a 7.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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