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Nutritional Facts: Ninfa's Avocado Hot Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1/4 cup (58g)
sour cream
1/4 cup (61g)
milk
1 teaspoon (3g)
onions
1 (3g)
garlic cloves
1 tablespoon (1g)
fresh cilantro
1/2 teaspoon (2g)
hot pepper sauce
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 3.2 0.5 0.4 0.0 0.0 0.0 0.2 0.1 4 1
Aspartic acid (g) 0.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a 0.0 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.1 63.3 72.6 0.8 5.4 0.7 0.2 1.8 169 42
Calories 321.6 111.0 39.0 1.3 4.5 0.2 0.3 6.7 485 121
Calories (kj) 1,346.7 465.2 163.5 5.5 18.7 1.0 1.1 27.8 2,029 507
Campesterol (mg) 10.1 n/a n/a n/a n/a 0.0 n/a n/a 10 3
Carbohydrates (g) 17.1 1.7 2.8 0.3 1.0 0.0 0.0 2.1 25 6
Cholesterol (mg) 0.0 29.9 8.5 0.0 0.0 0.0 0.0 0.0 38 10
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 14 3
Folate (mcg) 162.8 4.0 3.1 0.6 0.1 0.6 0.1 6.1 177 44
Folate, DFE (mcg) 162.8 4.0 3.1 0.6 0.1 0.6 0.1 6.1 177 44
Folate, food (mcg) 162.8 4.0 3.1 0.6 0.1 0.6 0.1 6.1 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Galactose (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.1 n/a n/a n/a 0.3 1 0
Glutamic acid (g) 0.6 0.3 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 2.0 n/a 0.0 n/a n/a n/a 0.0 2 1
Leucine (g) 0.3 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 58.3 5.8 7.9 0.3 0.8 0.3 0.1 1.8 75 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 2.9 0.6 0.0 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 3.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 2.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 104.5 66.1 56.7 1.0 4.6 0.5 0.3 2.4 236 59
Phytosterols n/a n/a 0.0 0.5 n/a 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 3.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 974.9 81.1 92.1 4.8 12.0 5.2 3.4 31.4 1,205 301
Proline (g) 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 4.0 1.2 2.0 0.0 0.2 0.0 0.0 0.1 8 2
Retinol (mcg) 0.0 100.1 18.9 0.0 0.0 0.0 0.0 0.0 119 30
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.3 6.6 1.4 0.0 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 0.8 1.5 1.2 0.0 0.4 0.0 0.0 0.0 4 1
Serine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 14.1 46.0 29.9 0.1 0.5 0.5 62.1 0.3 153 38
Starch (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sucrose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 1.3 2.0 n/a 0.1 0.0 0.0 0.0 0.8 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 29.5 11.3 2.2 0.0 0.0 0.0 0.0 0.1 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 293.5 358.2 84.2 0.1 0.3 67.5 3.8 1.8 809 202
Vitamin A, RAE (mcg) 14.1 101.2 20.1 0.0 0.0 3.4 0.2 0.0 139 35
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.1 0.5 0.9 0.2 0.9 0.3 1.8 11.8 37 9
Vitamin D (IU) 0.0 8.1 n/a 0.0 0.0 0.0 n/a 0.0 8 2
Water (g) 147.2 42.8 53.5 2.9 1.8 0.9 2.1 28.2 279 70
Zinc (mg) 1.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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