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Nutritional Facts: Easy Spinach Bread Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
2 ounces (57g)
vegetable soup mix
1 (110g)
onions
1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1 (0g)
crusty cobb loaf
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.5 n/a 0.1 n/a 0.2 n/a 2 0
Ash (g) 4.5 11.1 0.4 n/a 2.0 n/a 18 2
Aspartic acid (g) 1.3 n/a 0.1 n/a 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 403.0 26.1 25.3 n/a 253.0 n/a 707 71
Calories 90.6 184.3 44.0 n/a 443.9 n/a 763 76
Calories (kj) 374.9 771.1 182.6 n/a 1,860.7 n/a 3,189 319
Carbohydrates (g) 13.2 34.0 10.3 n/a 6.6 n/a 64 6
Cholesterol (mg) 0.0 1.7 0.0 n/a 119.6 n/a 121 12
Copper (mg) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 9.1 1.7 1.9 n/a 0.0 n/a 13 1
Folate (mcg) 453.0 34.0 20.9 n/a 16.1 n/a 524 52
Folate, DFE (mcg) 453.0 34.0 20.9 n/a 16.1 n/a 524 52
Folate, food (mcg) 453.0 34.0 20.9 n/a 16.1 n/a 524 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.6 n/a 1.4 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 2.2 n/a 0.0 n/a 3 0
Glutamic acid (g) 1.6 n/a 0.3 n/a 1.3 n/a 3 0
Glycine (g) 0.7 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.2 n/a 0 0
Iron (mg) 5.9 2.1 0.2 n/a 0.4 n/a 9 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.3 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 8.1 n/a 8 1
Leucine (g) 0.6 n/a 0.0 n/a 0.6 n/a 1 0
Lysine (g) 0.8 n/a 0.0 n/a 0.5 n/a 1 0
Magnesium (mg) 234.3 65.2 11.0 n/a 23.0 n/a 334 33
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.6 0.1 n/a 0.0 n/a 3 0
Methionine (g) 0.2 n/a 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 0.0 n/a 11.7 n/a 13 1
Niacin (mg) 1.6 2.6 0.1 n/a 0.3 n/a 5 0
Pantothenic acid (mg) 0.3 0.5 0.1 n/a 0.8 n/a 2 0
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.3 n/a 1 0
Phosphorus (mg) 153.1 98.1 31.9 n/a 264.5 n/a 548 55
Phytosterols n/a n/a 16.5 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.3 0.3 0.0 n/a 1.9 n/a 2 0
Potassium (mg) 1,080.9 343.0 160.6 n/a 324.3 n/a 1,909 191
Proline (g) 0.6 n/a 0.0 n/a 0.6 n/a 1 0
Protein (g) 11.3 6.7 1.2 n/a 4.8 n/a 24 2
Retinol (mcg) 0.0 0.0 0.0 n/a 400.2 n/a 400 40
Riboflavin (mg) 0.7 0.2 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 0.1 1.3 0.0 n/a 26.5 n/a 28 3
Selenium (mcg) 18.7 12.8 0.6 n/a 6.0 n/a 38 4
Serine (g) 0.5 n/a 0.0 n/a 0.4 n/a 1 0
Sodium (mg) 231.2 3,811.4 4.4 n/a 184.0 n/a 4,231 423
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a 1.1 n/a 0.0 n/a 2 0
Sugar (g) 2.0 2.1 4.7 n/a 8.1 n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 n/a 0.1 n/a 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 9.1 0.3 0.0 n/a 1.0 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 1.8 2.9 0.1 n/a 45.4 n/a 50 5
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.3 n/a 1 0
Valine (g) 0.6 n/a 0.0 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 36,632.0 882.8 2.2 n/a 1,432.9 n/a 38,950 3,895
Vitamin A, RAE (mcg) 1,830.7 44.2 0.0 n/a 404.8 n/a 2,280 228
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 17.2 20.0 8.1 n/a 2.1 n/a 47 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 32.2 n/a 32 3
Water (g) 281.7 2.1 98.0 n/a 171.3 n/a 553 55
Zinc (mg) 1.7 0.6 0.2 n/a 0.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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