Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (27g) dry breadcrumbs |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1 tablespoon (8g) garlic |
1 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 lb (454g) ground beef |
6 tablespoons (30g) parmesan cheese |
15 ounces (429g) tomato sauce |
1 teaspoon (0g) italian seasoning |
1 to taste (0g) cooked spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.2 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 4.1 | 2.4 | 8.6 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.8 | 0.9 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.4 | 9.2 | 3.7 | 15.1 | 5.3 | 0.7 | 2.5 | 68.0 | 332.7 | 55.7 | n/a | n/a | 543 | 90 |
| Calories | 106.7 | 16.0 | 7.5 | 12.5 | 0.9 | 0.0 | 1.4 | 975.2 | 129.3 | 102.9 | n/a | n/a | 1,352 | 225 |
| Calories (kj) | 446.3 | 66.4 | 31.3 | 52.1 | 3.7 | 0.0 | 6.0 | 4,073.3 | 541.5 | 428.6 | n/a | n/a | 5,649 | 942 |
| Carbohydrates (g) | 19.4 | 3.7 | 1.7 | 2.8 | 0.2 | 0.0 | 0.4 | 0.0 | 1.2 | 23.1 | n/a | n/a | 53 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 26.4 | 0.0 | n/a | n/a | 335 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.4 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 28.9 | 7.6 | 3.7 | 0.3 | 0.8 | 0.0 | 0.1 | 27.2 | 3.0 | 47.1 | n/a | n/a | 119 | 20 |
| Folate, DFE (mcg) | 44.3 | 7.6 | 3.7 | 0.3 | 0.8 | 0.0 | 0.1 | 27.2 | 3.0 | 47.1 | n/a | n/a | 134 | 22 |
| Folate, food (mcg) | 6.8 | 7.6 | 3.7 | 0.3 | 0.8 | 0.0 | 0.1 | 27.2 | 3.0 | 47.1 | n/a | n/a | 97 | 16 |
| Folic acid (mcg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Fructose (g) | 0.7 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.1 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.7 | 2.6 | 2.8 | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 9.5 | 0.3 | 4.4 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 1.1 | 0.2 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.9 | 0.2 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 11.6 | 4.0 | 3.7 | 2.1 | 0.9 | 0.0 | 1.0 | 81.6 | 11.4 | 68.6 | n/a | n/a | 185 | 31 |
| Maltose (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 2.5 | 0.1 | n/a | n/a | 33 | 5 |
| Niacin (mg) | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 4.2 | n/a | n/a | 27 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 1.3 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 44.6 | 11.6 | 7.5 | 12.8 | 0.5 | 0.0 | 0.9 | 775.6 | 218.7 | 111.4 | n/a | n/a | 1,184 | 197 |
| Phytosterols (mg) | 2.2 | 6.0 | 3.4 | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.3 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 52.9 | 58.4 | 65.2 | 33.5 | 4.2 | 0.2 | 7.6 | 1,338.1 | 37.5 | 1,418.6 | n/a | n/a | 3,016 | 503 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.4 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 3.6 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 84.3 | 11.5 | 5.7 | n/a | n/a | 107 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.9 | 0.0 | n/a | n/a | 67 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 5.2 | 0.1 | n/a | n/a | 32 | 5 |
| Selenium (mcg) | 6.8 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 71.7 | 5.3 | 0.9 | n/a | n/a | 86 | 14 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.2 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 197.6 | 1.6 | 1.1 | 1.4 | 0.1 | 1,162.7 | 0.1 | 299.4 | 458.7 | 2,245.7 | n/a | n/a | 4,369 | 728 |
| Starch (g) | 16.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sucrose (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.7 | 1.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18.2 | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 6.1 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 8.6 | 0.8 | n/a | n/a | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 137.8 | 0.8 | 5.7 | 0.0 | 3.1 | 0.0 | 259.5 | 1,855.7 | n/a | n/a | 2,263 | 377 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 68.7 | 94.3 | n/a | n/a | 170 | 28 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.7 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 29.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | n/a | n/a | 66 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 6.3 | 0.0 | n/a | n/a | 24 | 4 |
| Water (g) | 1.8 | 35.6 | 35.0 | 4.9 | 0.0 | 0.0 | 0.1 | 298.1 | 6.3 | 390.5 | n/a | n/a | 772 | 129 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.3 | 1.2 | 0.9 | n/a | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.