Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
185 g (184g) butter |
2 teaspoons (8g) vanilla essence |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
2 cups (250g) self raising flour |
2/3 cup (53g) cocoa |
1 cup (237g) water |
2 cups (240g) icing sugar |
2 teaspoons (10g) plain yogurt |
1/2 teaspoon (2g) vanilla extract |
3 teaspoons (15g) boiling water |
350 g (0g) chocolate mousse mix |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 1.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.9 | 0.0 | 0.0 | 1.6 | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 2.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 44.1 | 0.9 | 3.0 | 84.0 | 37.5 | 0.0 | 7.1 | 2.4 | 12.4 | 0.2 | 0.4 | n/a | 192 | 24 |
| Calories | 1,318.5 | 24.2 | 1,161.0 | 214.5 | 910.0 | 213.4 | 0.0 | 933.6 | 6.2 | 6.0 | 0.0 | n/a | 4,787 | 598 |
| Calories (kj) | 5,514.9 | 101.2 | 4,854.0 | 898.5 | 3,807.5 | 893.2 | 0.0 | 3,904.8 | 26.2 | 25.3 | 0.0 | n/a | 20,026 | 2,503 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 1.1 | 299.9 | 1.1 | 190.8 | 32.0 | 0.0 | 239.4 | 0.5 | 0.3 | 0.0 | n/a | 765 | 96 |
| Cholesterol (mg) | 395.4 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 955 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Folate (mcg) | 5.5 | 0.0 | 0.0 | 70.5 | 457.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 534 | 67 |
| Folate, DFE (mcg) | 5.5 | 0.0 | 0.0 | 70.5 | 727.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 804 | 101 |
| Folate, food (mcg) | 5.5 | 0.0 | 0.0 | 70.5 | 72.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 149 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 48 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 2.5 | 8.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 2.6 | 11.6 | 19.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 34 | 4 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.6 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 1.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 3.7 | 1.0 | 0.0 | 18.0 | 55.0 | n/a | 2.4 | 0.0 | 1.2 | 0.3 | 0.1 | n/a | 82 | 10 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 38.7 | 0.0 | 0.0 | 5.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 44 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 2.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 44.1 | 0.5 | 0.0 | 297.0 | 270.0 | n/a | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | n/a | 621 | 78 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 2.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 44.1 | 12.4 | 6.0 | 207.0 | 267.5 | n/a | 2.4 | 4.8 | 15.8 | 3.1 | 0.1 | n/a | 563 | 70 |
| Proline (g) | 0.2 | n/a | n/a | 0.8 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 1.6 | 0.0 | 0.0 | 18.8 | 25.8 | 10.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 57 | 7 |
| Retinol (mcg) | 1,233.9 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 1,477 | 185 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 94.5 | 0.0 | 0.0 | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 100 | 12 |
| Selenium (mcg) | 1.8 | 0.0 | 1.8 | 46.1 | 84.8 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 136 | 17 |
| Serine (g) | 0.1 | n/a | n/a | 1.5 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1,313.0 | 0.8 | 3.0 | 213.0 | 5.0 | 0.0 | 7.1 | 4.8 | 4.7 | 0.2 | 0.4 | n/a | 1,552 | 194 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 37 |
| Sugar (g) | 0.1 | 1.1 | 299.4 | 0.6 | 0.7 | 0.0 | 0.0 | 234.7 | 0.5 | 0.3 | 0.0 | n/a | 537 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 149.2 | 0.0 | 0.0 | 14.3 | 2.5 | 5.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 172 | 21 |
| Trans-monoenoic Fat (g) | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 6.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4,595.4 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 5,416 | 677 |
| Vitamin A, RAE (mcg) | 1,257.8 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 1,501 | 188 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 110.3 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 234 | 29 |
| Water (g) | 29.2 | 4.4 | 0.1 | 114.2 | 29.8 | n/a | 236.8 | 0.6 | 9.0 | 1.1 | 14.8 | n/a | 440 | 55 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.