Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 1/4 lbs (568g) beef |
1/2 cup (119g) water |
1 to taste (201g) limes |
2 (90g) green chilies |
1 to taste (0g) cilantro |
1 (3g) garlic cloves |
2 (90g) chilies |
2 medium (246g) tomatoes |
1/3 cup (5g) cilantro |
1 large (25g) green onions |
1 tablespoon (15g) fresh lime juice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 1.6 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.5 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Aspartic acid (g) | 0.0 | 4.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 147.6 | 3.6 | n/a | 16.2 | n/a | 5.4 | 16.2 | 24.6 | 3.6 | 18.0 | 2.0 | n/a | 237 | 59 |
| Calories | 119.3 | 3,825.0 | 0.0 | n/a | 36.0 | n/a | 4.5 | 36.0 | 44.3 | 1.2 | 8.0 | 3.6 | n/a | 4,078 | 1,019 |
| Calories (kj) | 499.4 | 16,003.5 | 0.0 | n/a | 150.3 | n/a | 18.7 | 150.3 | 182.0 | 5.1 | 33.8 | 15.1 | n/a | 17,058 | 4,265 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | 1.0 | 8.5 | 9.6 | 0.2 | 1.8 | 1.2 | n/a | 31 | 8 |
| Cholesterol (mg) | 0.0 | 561.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 562 | 140 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 1.4 | 3.0 | 0.1 | 0.7 | 0.1 | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | n/a | 20.7 | n/a | 0.1 | 20.7 | 36.9 | 3.3 | 16.0 | 1.5 | n/a | 99 | 25 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 20.7 | n/a | 0.1 | 20.7 | 36.9 | 3.3 | 16.0 | 1.5 | n/a | 99 | 25 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | n/a | 20.7 | n/a | 0.1 | 20.7 | 36.9 | 3.3 | 16.0 | 1.5 | n/a | 99 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 7.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 2.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 4.1 | 0.0 | n/a | 1.1 | n/a | 0.1 | 1.1 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 2.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 3.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 28.4 | 1.2 | n/a | 22.5 | n/a | 0.8 | 22.5 | 27.1 | 1.4 | 5.0 | 1.2 | n/a | 110 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 175.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 186 | 46 |
| Niacin (mg) | 0.0 | 8.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.9 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 346.2 | 0.0 | n/a | 41.4 | n/a | 4.6 | 41.4 | 59.0 | 2.6 | 9.3 | 2.0 | n/a | 506 | 127 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.3 | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 14.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Potassium (mg) | 0.1 | 544.8 | 1.2 | n/a | 306.0 | n/a | 12.0 | 306.0 | 583.0 | 27.8 | 69.0 | 17.0 | n/a | 1,867 | 467 |
| Proline (g) | 0.0 | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 46.6 | 0.0 | n/a | 1.8 | n/a | 0.2 | 1.8 | 2.2 | 0.1 | 0.5 | 0.1 | n/a | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.9 | 167.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 169 | 42 |
| Selenium (mcg) | 0.0 | 37.5 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 39 | 10 |
| Serine (g) | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 147.6 | 3.6 | n/a | 6.3 | n/a | 0.5 | 6.3 | 12.3 | 2.5 | 4.0 | 0.3 | n/a | 184 | 46 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.0 | 4.6 | 6.5 | 0.0 | 0.6 | 0.2 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 1.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.6 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 402.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 417 | 104 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 2.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 1,061.1 | n/a | 0.3 | 1,061.1 | 2,049.2 | 359.5 | 249.3 | 7.3 | n/a | 4,788 | 1,197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 53.1 | n/a | 0.0 | 53.1 | 103.3 | 18.0 | 12.5 | 0.3 | n/a | 240 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 218.3 | n/a | 0.9 | 218.3 | 33.7 | 1.4 | 4.7 | 4.4 | n/a | 482 | 120 |
| Vitamin D (IU) | 0.0 | 62.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 16 |
| Water (g) | 0.0 | 114.7 | 118.4 | n/a | 79.0 | n/a | 1.8 | 79.0 | 232.5 | 4.9 | 22.5 | 13.2 | n/a | 666 | 166 |
| Zinc (mg) | 0.0 | 4.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.