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Nutritional Facts: Bistec a La Mexicana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/4 lbs (568g)
beef
1/2 cup (119g)
water
1 to taste (201g)
limes
2 (90g)
green chilies
1 to taste (0g)
cilantro
1 (3g)
garlic cloves
2 (90g)
chilies
2 medium (246g)
tomatoes
1/3 cup (5g)
cilantro
1 large (25g)
green onions
1 tablespoon (15g)
fresh lime juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 2.8 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.0 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Ash (g) 0.0 1.6 0.1 n/a 0.5 n/a 0.0 0.5 1.2 0.1 0.2 0.0 n/a 4 1
Aspartic acid (g) 0.0 4.2 n/a n/a 0.3 n/a 0.0 0.3 0.3 n/a 0.0 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 147.6 3.6 n/a 16.2 n/a 5.4 16.2 24.6 3.6 18.0 2.0 n/a 237 59
Calories 119.3 3,825.0 0.0 n/a 36.0 n/a 4.5 36.0 44.3 1.2 8.0 3.6 n/a 4,078 1,019
Calories (kj) 499.4 16,003.5 0.0 n/a 150.3 n/a 18.7 150.3 182.0 5.1 33.8 15.1 n/a 17,058 4,265
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 8.5 n/a 1.0 8.5 9.6 0.2 1.8 1.2 n/a 31 8
Cholesterol (mg) 0.0 561.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 562 140
Copper (mg) 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.4 n/a 0.1 1.4 3.0 0.1 0.7 0.1 n/a 7 2
Folate (mcg) 0.0 0.0 0.0 n/a 20.7 n/a 0.1 20.7 36.9 3.3 16.0 1.5 n/a 99 25
Folate, DFE (mcg) 0.0 0.0 0.0 n/a 20.7 n/a 0.1 20.7 36.9 3.3 16.0 1.5 n/a 99 25
Folate, food (mcg) 0.0 0.0 0.0 n/a 20.7 n/a 0.1 20.7 36.9 3.3 16.0 1.5 n/a 99 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.1 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 0.0 7.0 n/a n/a 0.2 n/a 0.0 0.2 1.1 n/a 0.1 0.0 n/a 9 2
Glycine (g) 0.0 2.8 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 4.1 0.0 n/a 1.1 n/a 0.1 1.1 0.7 0.1 0.4 0.0 n/a 8 2
Isoleucine (g) 0.0 2.1 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 3.7 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.0 3.9 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 0.0 28.4 1.2 n/a 22.5 n/a 0.8 22.5 27.1 1.4 5.0 1.2 n/a 110 27
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 9.8 175.6 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 186 46
Niacin (mg) 0.0 8.2 0.0 n/a 0.9 n/a 0.0 0.9 1.5 0.1 0.1 0.0 n/a 12 3
Pantothenic acid (mg) 0.0 0.9 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 1.8 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 0.0 346.2 0.0 n/a 41.4 n/a 4.6 41.4 59.0 2.6 9.3 2.0 n/a 506 127
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 17.2 0.3 n/a n/a n/a 47 12
Polyunsaturated Fat (g) 1.4 14.5 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 16 4
Potassium (mg) 0.1 544.8 1.2 n/a 306.0 n/a 12.0 306.0 583.0 27.8 69.0 17.0 n/a 1,867 467
Proline (g) 0.0 2.2 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 1
Protein (g) 0.0 46.6 0.0 n/a 1.8 n/a 0.2 1.8 2.2 0.1 0.5 0.1 n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.9 167.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 169 42
Selenium (mcg) 0.0 37.5 0.0 n/a 0.5 n/a 0.4 0.5 0.0 0.0 0.2 0.0 n/a 39 10
Serine (g) 0.0 1.8 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 0.3 147.6 3.6 n/a 6.3 n/a 0.5 6.3 12.3 2.5 4.0 0.3 n/a 184 46
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 4.6 n/a 0.0 4.6 6.5 0.0 0.6 0.2 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 1.9 n/a n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.6 n/a 0.0 0.6 1.3 0.1 0.1 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.5 402.3 0.0 n/a 0.2 n/a 0.0 0.2 0.5 0.0 0.0 0.0 n/a 417 104
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.0 2.3 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1,061.1 n/a 0.3 1,061.1 2,049.2 359.5 249.3 7.3 n/a 4,788 1,197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 53.1 n/a 0.0 53.1 103.3 18.0 12.5 0.3 n/a 240 60
Vitamin B-12 (mcg) 0.0 4.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.6 0.0 n/a 0.3 n/a 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 218.3 n/a 0.9 218.3 33.7 1.4 4.7 4.4 n/a 482 120
Vitamin D (IU) 0.0 62.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62 16
Water (g) 0.0 114.7 118.4 n/a 79.0 n/a 1.8 79.0 232.5 4.9 22.5 13.2 n/a 666 166
Zinc (mg) 0.0 4.7 0.0 n/a 0.3 n/a 0.0 0.3 0.4 0.0 0.1 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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