Nutritional Facts: Whole Wheat Bread for the Bread Machine (No-Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 cups (267g)
water
3 cups (360g)
whole wheat flour
1 1/2 tablespoons (19g)
sugar
1 tablespoon (0g)
gluten
1 1/2 teaspoons (9g)
salt
2 teaspoons (8g)
dry yeast
Total 1 serving
Alanine n/a 1.8 n/a n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 2.3 n/a n/a 0.0 0.2 2 0
Ash (g) 0.3 5.7 0.0 n/a 9.0 0.5 15 1
Aspartic acid n/a 2.6 n/a n/a 0.0 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.0 122.4 0.2 n/a 2.2 2.4 135 11
Calories 0.0 1,224.0 73.1 n/a 0.0 26.0 1,323 110
Calories (kj) 0.0 5,126.4 305.8 n/a 0.0 108.9 5,541 462
Carbohydrates (g) 0.0 259.1 18.9 n/a 0.0 3.3 281 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 1.5 0.0 n/a 0.0 0.0 2 0
Cystine n/a 1.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 38.5 0.0 n/a 0.0 2.2 41 3
Folate (mcg) 0.0 158.4 0.0 n/a 0.0 187.2 346 29
Folate, DFE (mcg) 0.0 158.4 0.0 n/a 0.0 187.2 346 29
Folate, food (mcg) 0.0 158.4 0.0 n/a 0.0 187.2 346 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 15.6 n/a n/a 0.0 0.5 16 1
Glycine n/a 2.0 n/a n/a 0.0 0.2 2 0
Histidine n/a 1.3 n/a n/a 0.0 0.1 1 0
Iron (mg) 0.0 13.0 0.0 n/a 0.0 0.2 13 1
Isoleucine n/a 1.6 n/a n/a 0.0 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 3.2 n/a n/a 0.0 0.2 3 0
Lysine n/a 1.3 n/a n/a 0.0 0.3 2 0
Magnesium (mg) 2.7 493.2 0.0 n/a 0.1 4.3 500 42
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 14.6 0.0 n/a 0.0 0.0 15 1
Methionine n/a 0.8 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 1.0 0.0 n/a 0.0 0.3 1 0
Niacin (mg) 0.0 17.8 0.0 n/a 0.0 3.2 21 2
Pantothenic acid (mg) 0.0 2.2 0.0 n/a 0.0 1.1 3 0
Phenylalanine n/a 2.5 n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 0.0 1,285.2 0.0 n/a 0.0 51.0 1,336 111
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 4.2 0.0 n/a 0.0 0.0 4 0
Potassium (mg) 2.7 1,306.8 0.4 n/a 0.7 76.4 1,387 116
Proline n/a 7.5 n/a n/a 0.0 0.1 8 1
Protein (g) 0.0 47.6 0.0 n/a 0.0 3.2 51 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 0.3 1 0
Saturated Fat (g) 0.0 1.5 0.0 n/a 0.0 0.1 2 0
Selenium (mcg) 0.0 222.5 0.1 n/a 0.0 0.6 223 19
Serine n/a 2.2 n/a n/a 0.0 0.2 2 0
Sodium (mg) 8.0 7.2 0.2 n/a 3,488.2 4.1 3,508 292
Starch n/a 208.0 n/a n/a n/a n/a 208 17
Sucrose n/a 1.3 18.9 n/a n/a n/a 20 2
Sugar (g) 0.0 1.5 18.9 n/a 0.0 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.8 0.0 n/a 0.0 0.9 3 0
Threonine n/a 1.3 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 n/a 0.0 0.0 3 0
Tocopherol, beta n/a 0.8 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 6.9 n/a n/a n/a n/a 7 1
Total Fat (g) 0.0 9.0 0.0 n/a 0.0 0.6 10 1
Tryptophan n/a 0.6 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 1.0 n/a n/a 0.0 0.1 1 0
Valine n/a 2.0 n/a n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 32.4 0.0 n/a 0.0 0.0 32 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.5 0.0 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 266.4 38.7 0.0 n/a 0.0 0.4 305 25
Zinc (mg) 0.0 9.4 0.0 n/a 0.0 0.6 10 1

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