Nutritional Facts: Easy Berry Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
yogurt
2 cups (120g)
whipped topping
6 (1,464g)
graham cracker tart shells
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 0.3 0.1 2.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 2.5 n/a 3 0
Ash (g) 1.6 0.9 22.0 n/a 25 4
Aspartic acid (g) 0.6 0.3 2.8 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 276.6 121.2 292.8 n/a 691 115
Calories 139.4 308.4 7,085.8 n/a 7,534 1,256
Calories (kj) 587.4 1,292.4 29,646.0 n/a 31,526 5,254
Carbohydrates (g) 10.7 15.0 935.5 n/a 961 160
Cholesterol (mg) 29.7 91.2 0.0 n/a 121 20
Copper (mg) 0.0 0.0 1.8 n/a 2 0
Cystine (g) 0.1 0.0 1.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 22.0 n/a 22 4
Folate (mcg) 16.0 3.6 497.8 n/a 517 86
Folate, DFE (mcg) 16.0 3.6 775.9 n/a 796 133
Folate, food (mcg) 16.0 3.6 102.5 n/a 122 20
Folic acid (mcg) 0.0 0.0 395.3 n/a 395 66
Glutamic acid (g) 1.6 0.8 19.5 n/a 22 4
Glycine (g) 0.2 0.1 2.2 n/a 2 0
Histidine (g) 0.2 0.1 1.3 n/a 2 0
Iron (mg) 0.1 0.1 31.0 n/a 31 5
Isoleucine (g) 0.4 0.2 2.2 n/a 3 0
Leucine (g) 0.8 0.4 4.2 n/a 5 1
Lysine (g) 0.7 0.3 1.6 n/a 3 0
Magnesium (mg) 27.4 13.2 263.5 n/a 304 51
Manganese (mg) 0.0 0.0 6.6 n/a 7 1
Methionine (g) 0.2 0.1 1.1 n/a 1 0
Monounsaturated Fat (g) 2.0 7.7 163.1 n/a 173 29
Niacin (mg) 0.2 0.1 30.6 n/a 31 5
Pantothenic acid (mg) 0.9 0.4 3.2 n/a 4 1
Phenylalanine (g) 0.4 0.2 3.0 n/a 4 1
Phosphorus (mg) 217.1 106.8 937.0 n/a 1,261 210
Polyunsaturated Fat (g) 0.2 1.0 99.1 n/a 100 17
Potassium (mg) 354.3 176.4 1,259.0 n/a 1,790 298
Proline (g) 0.9 0.4 6.7 n/a 8 1
Protein (g) 7.9 3.8 60.0 n/a 72 12
Retinol (mcg) 61.7 220.8 2,620.6 n/a 2,903 484
Riboflavin (mg) 0.3 0.1 2.5 n/a 3 0
Saturated Fat (g) 4.8 16.6 74.5 n/a 96 16
Selenium (mcg) 5.0 1.7 86.4 n/a 93 16
Serine (g) 0.5 0.2 3.0 n/a 4 1
Sodium (mg) 105.1 156.0 8,198.4 n/a 8,460 1,410
Sugar (g) 10.7 9.6 550.0 n/a 570 95
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 1.5 n/a 2 0
Threonine (g) 0.3 0.2 1.7 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.8 33.4 n/a 34 6
Total Fat (g) 7.4 26.7 357.2 n/a 391 65
Tryptophan (g) 0.0 0.1 0.8 n/a 1 0
Tyrosine (g) 0.4 0.2 1.9 n/a 2 0
Valine (g) 0.7 0.3 2.5 n/a 3 1
Vitamin A, IU (IU) 226.3 822.0 12,195.1 n/a 13,243 2,207
Vitamin A, RAE (mcg) 61.7 225.6 2,796.2 n/a 3,084 514
Vitamin B-12 (mcg) 0.8 0.3 0.3 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.5 n/a 1 0
Vitamin C (mg) 1.1 0.0 0.0 n/a 1 0
Vitamin D (IU) 4.6 19.2 n/a n/a 24 4
Water (g) 200.9 73.6 89.3 n/a 364 61
Zinc (mg) 1.3 0.4 6.7 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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