Nutritional Facts: Dilled Mushroom and Watercress Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 tablespoon (15g)
white vinegar
2 teaspoons (0g)
fresh dill
6 tablespoons (90g)
whipping cream
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 cup (0g)
shiitake mushrooms
1/4 bunch (6g)
watercress
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 1 0
Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 1.0 0.8 58.5 n/a n/a n/a 7.5 68 34
Calories 240.4 3.1 0.2 310.5 n/a n/a n/a 0.7 555 277
Calories (kj) 1,006.1 13.4 0.7 1,298.7 n/a n/a n/a 2.9 2,322 1,161
Carbohydrates (g) 0.0 0.1 0.0 2.5 n/a n/a n/a 0.1 3 1
Cholesterol (mg) 0.0 0.0 0.0 123.3 n/a n/a n/a 0.0 123 62
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Folate (mcg) 0.0 0.0 0.6 3.6 n/a n/a n/a 0.6 5 2
Folate, DFE (mcg) 0.0 0.0 0.6 3.6 n/a n/a n/a 0.6 5 2
Folate, food (mcg) 0.0 0.0 0.6 3.6 n/a n/a n/a 0.6 5 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Magnesium (mg) 0.0 0.7 0.2 6.3 n/a n/a n/a 1.3 9 4
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 9.6 n/a n/a n/a 0.0 17 9
Niacin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 1.2 0.2 55.8 n/a n/a n/a 3.8 61 30
Phytosterols (mg) 263.3 0.0 n/a n/a n/a n/a n/a n/a 263 132
Polyunsaturated Fat (g) 14.9 0.0 0.0 1.2 n/a n/a n/a 0.0 16 8
Potassium (mg) 0.0 10.9 2.7 67.5 n/a n/a n/a 20.6 102 51
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Protein (g) 0.0 0.0 0.0 1.8 n/a n/a n/a 0.1 2 1
Retinol (mcg) 0.0 0.0 0.0 364.5 n/a n/a n/a 0.0 365 182
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 3.5 0.0 0.0 20.7 n/a n/a n/a 0.0 24 12
Selenium (mcg) 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 1 0
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Sodium (mg) 0.0 0.7 0.2 34.2 n/a n/a n/a 2.6 38 19
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 1.0 n/a n/a n/a 0.1 5 2
Total Fat (g) 27.2 0.0 0.0 33.3 n/a n/a n/a 0.0 61 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 28.6 1,323.0 n/a n/a n/a 199.4 1,551 776
Vitamin A, RAE (mcg) 0.0 0.0 1.4 369.9 n/a n/a n/a 10.0 381 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.5 n/a n/a n/a 2.7 4 2
Vitamin D (IU) 0.0 0.0 0.0 24.3 n/a n/a n/a 0.0 24 12
Water (g) 0.0 14.0 0.3 51.9 n/a n/a n/a 5.9 72 36
Zinc (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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