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Nutritional Facts: Game Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
beef stock
1 1/2 cups (359g)
red wine vinegar
1 1/2 cups (354g)
Burgundy wine
1 cup (160g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
2 tablespoons (28g)
brown sugar
1 tablespoon (16g)
beef base
1 tablespoon (0g)
juniper berries
1 teaspoon (6g)
salt
2 (0g)
bay leaves
6 (1g)
black peppercorns
4 (8g)
whole cloves
4 lbs (1,814g)
roast
1/3 cup (73g)
vegetable oil
1 cup (0g)
gingersnap cookies
2/3 cup (97g)
raisins
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 23.0 0.0 n/a 0.1 23 6
Alcohol (g) 0.0 n/a 36.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36 9
Arginine n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 26.8 0.0 n/a 0.4 27 7
Ash (g) 5.0 0.6 1.2 0.6 0.6 0.4 0.1 0.3 n/a 6.0 0.0 0.0 0.5 20.7 0.0 n/a 1.8 38 9
Aspartic acid n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 36.6 0.0 n/a 0.1 37 9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.8 21.5 n/a 36.8 21.1 20.2 22.9 1.1 n/a 1.4 1.0 2.7 54.3 217.7 0.0 n/a 48.4 478 119
Calories 33.6 68.1 304.4 64.0 26.2 8.1 104.9 2.0 n/a 0.0 0.4 1.5 27.1 2,268.0 641.7 n/a 289.2 3,839 960
Calories (kj) 139.2 283.2 1,274.4 265.6 110.7 33.8 438.8 8.7 n/a 0.0 1.6 6.3 113.4 9,525.4 2,685.3 n/a 1,210.9 16,097 4,024
Carbohydrates (g) 0.2 1.0 13.1 14.9 6.1 1.5 27.1 0.1 n/a 0.0 0.1 0.4 5.1 2.0 0.0 n/a 76.6 148 37
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,161.2 0.0 n/a 0.0 1,161 290
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.3 2 0
Cystine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4.2 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 2.7 1.8 0.8 0.0 0.0 n/a 0.0 0.0 0.2 2.9 0.0 0.0 n/a 3.6 12 3
Folate (mcg) 9.6 n/a n/a 30.4 12.2 18.2 0.3 0.8 n/a 0.0 0.2 0.1 7.8 72.6 0.0 n/a 4.8 157 39
Folate, DFE (mcg) 9.6 n/a n/a 30.4 12.2 18.2 0.3 0.8 n/a 0.0 0.2 0.1 7.8 72.6 0.0 n/a 4.8 157 39
Folate, food (mcg) 9.6 n/a n/a 30.4 12.2 18.2 0.3 0.8 n/a 0.0 0.2 0.1 7.8 72.6 0.0 n/a 4.8 157 39
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.1 0.4 0.3 0.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 28.7 32 8
Galactose n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.2 0.4 0.3 0.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 26.8 31 8
Glutamic acid n/a n/a n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 64.8 0.0 n/a 0.2 66 16
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 17.7 0.0 n/a 0.1 18 4
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 13.1 0.0 n/a 0.1 13 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 1
Iron (mg) 0.8 1.6 n/a 0.3 0.2 0.1 0.2 0.1 n/a 0.0 0.1 0.1 0.7 48.8 0.0 n/a 1.8 55 14
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 17.4 0.0 n/a 0.1 18 4
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 32.9 0.0 n/a 0.1 33 8
Lysine n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 35.8 0.0 n/a 0.1 36 9
Magnesium (mg) 9.6 14.3 n/a 16.0 7.7 5.6 2.5 0.6 n/a 0.1 0.1 1.0 22.2 453.6 0.0 n/a 30.9 564 141
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2.5 0.3 n/a n/a 0.3 4 1
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 11.6 0.0 n/a 0.0 12 3
Monounsaturated Fat (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 39.9 20.0 n/a 0.0 61 15
Niacin (mg) 3.7 n/a n/a 0.2 0.6 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 83.3 0.0 n/a 0.7 89 22
Pantothenic acid (mg) 0.1 n/a n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14.0 0.0 n/a 0.1 15 4
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 15.5 0.0 n/a 0.1 16 4
Phosphorus (mg) 62.4 28.7 n/a 46.4 22.4 12.1 1.1 4.0 n/a 0.0 0.1 0.9 8.8 4,300.1 0.0 n/a 97.7 4,585 1,146
Phytosterols n/a n/a n/a 24.0 n/a 3.0 n/a n/a n/a 0.0 n/a 0.6 21.5 n/a 702.7 n/a n/a 752 188
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 5.4 39.7 n/a 0.0 46 11
Potassium (mg) 259.2 139.8 n/a 233.6 204.8 131.3 36.7 19.4 n/a 0.5 0.6 8.0 92.6 7,402.6 0.0 n/a 724.4 9,253 2,313
Proline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 16.4 0.0 n/a 0.2 17 4
Protein (g) 5.5 0.1 0.2 1.8 0.6 0.3 0.0 0.4 n/a 0.0 0.0 0.1 0.5 389.2 0.0 n/a 3.0 402 100
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.3 0.0 n/a 0.0 36 9
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.1 4 1
Saturated Fat (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 31.0 9.4 n/a 0.1 42 10
Selenium (mcg) 3.4 n/a n/a 0.8 0.1 0.2 0.3 0.2 n/a 0.0 0.0 0.0 0.5 437.3 0.0 n/a 0.6 443 111
Serine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 15.6 0.0 n/a 0.1 16 4
Sodium (mg) 1,785.6 28.7 n/a 6.4 44.2 40.4 7.7 101.2 n/a 2,325.5 0.0 0.1 20.4 1,342.6 0.0 n/a 10.6 5,713 1,428
Starch n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 4 1
Sucrose n/a n/a n/a 1.6 2.3 0.1 26.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 30 8
Sugar (g) 0.0 0.0 n/a 6.8 3.0 0.9 26.8 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 57.2 95 24
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.1 2 0
Threonine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 18.0 0.0 n/a 0.1 18 5
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.7 3.6 10.4 n/a 0.1 15 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.1 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.7 78.9 72.6 n/a 0.4 155 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.2 0.0 n/a n/a 3 1
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.2 0.2 n/a n/a 3 1
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4.6 0.0 n/a 0.0 5 1
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 14.1 0.0 n/a 0.0 14 4
Valine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 18.4 0.0 n/a 0.1 19 5
Vitamin A, IU (IU) 0.0 0.0 n/a 3.2 10,691.8 226.7 0.0 0.0 n/a 0.0 7.4 3.3 44.5 90.7 0.0 n/a 0.0 11,068 2,767
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 534.4 11.1 0.0 0.0 n/a 0.0 0.4 0.2 2.3 36.3 0.0 n/a 0.0 585 146
Vitamin B-12 (mcg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.8 0.0 n/a 0.0 49 12
Vitamin B-6 (mg) 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.3 0.0 n/a 0.2 11 3
Vitamin C (mg) 0.0 1.8 n/a 11.8 3.8 1.6 0.0 0.1 n/a 0.0 0.1 0.0 6.8 0.0 0.0 n/a 2.2 28 7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 36.3 0.0 n/a 0.0 36 9
Water (g) 468.2 338.7 303.1 142.6 56.5 48.2 0.4 14.7 n/a 0.0 0.0 0.1 0.6 1,323.6 0.0 n/a 14.9 2,712 678
Zinc (mg) 0.0 0.1 n/a 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 123.6 0.0 n/a 0.2 124 31

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