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Nutritional Facts: Dungeness Crab Cakes & Tomato Beurre Blanc

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
dungeness crabmeat
1/2 cup (70g)
roasted red peppers
1/2 cup (80g)
white onions
1/2 ounce (14g)
lemon zest
1 teaspoon (1g)
chives
1/2 teaspoon (1g)
tarragon
1/3 cup (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
1/3 cup (36g)
breadcrumbs
1 to taste (0g)
salt and pepper
1 to taste (2g)
cayenne pepper
3 (369g)
fresh tomatoes
1 (20g)
shallots
1 tablespoon (3g)
chives
2 ounces (57g)
olive oil
1/3 cup (80g)
chicken stock
1 tablespoon (16g)
balsamic vinegar
1/4 teaspoon (8g)
whole black peppercorns
1 to taste (1g)
bay leaves
1/3 cup (79g)
heavy cream
1/4 lb (113g)
butter
1 to taste (0g)
salt and pepper
2 cups (0g)
mixed baby greens
1 to taste (48g)
lemon juice
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.9 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 7 1
Ash (g) 7.7 2.6 0.3 0.1 0.0 0.1 n/a 0.5 1.0 n/a n/a 1.8 0.2 0.0 0.0 0.5 0.1 n/a n/a 0.4 2.4 n/a n/a n/a n/a 18 3
Aspartic acid (g) 8.2 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 208.5 28.7 18.4 19.1 0.9 10.3 n/a 8.7 65.8 n/a n/a 36.9 7.4 2.8 0.6 2.4 4.3 n/a n/a 51.5 27.2 n/a n/a n/a n/a 494 82
Calories 389.9 12.6 32.0 6.7 0.3 2.7 n/a 10.1 142.1 n/a n/a 66.4 14.4 0.9 501.3 28.8 14.1 n/a n/a 273.4 813.8 n/a n/a n/a n/a 2,309 385
Calories (kj) 1,632.0 52.5 132.8 28.1 1.3 11.1 n/a 41.7 594.5 n/a n/a 273.1 60.4 3.8 2,097.5 120.7 59.0 n/a n/a 1,143.6 3,403.9 n/a n/a n/a n/a 9,656 1,609
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.4 2.7 7.5 2.3 0.0 0.5 n/a 0.8 25.9 n/a n/a 14.4 3.4 0.1 0.0 2.8 2.7 n/a n/a 2.2 0.1 n/a n/a n/a n/a 69 11
Cholesterol (mg) 267.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a 108.6 244.0 n/a n/a n/a n/a 622 104
Copper (mg) 3.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Cystine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 1.4 1.5 0.0 0.1 n/a 0.5 1.6 n/a n/a 4.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Folate (mcg) 199.5 11.2 15.2 1.9 1.1 2.5 n/a 1.1 38.5 n/a n/a 55.4 6.8 3.2 0.0 4.0 n/a n/a n/a 3.2 3.4 n/a n/a n/a n/a 347 58
Folate, DFE (mcg) 199.5 11.2 15.2 1.9 1.1 2.5 n/a 1.1 59.0 n/a n/a 55.4 6.8 3.2 0.0 4.0 n/a n/a n/a 3.2 3.4 n/a n/a n/a n/a 367 61
Folate, food (mcg) 199.5 11.2 15.2 1.9 1.1 2.5 n/a 1.1 9.0 n/a n/a 55.4 6.8 3.2 0.0 4.0 n/a n/a n/a 3.2 3.4 n/a n/a n/a n/a 317 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 29 5
Fructose n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 5.1 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a 0.1 0.7 n/a n/a 4.6 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 13.5 0.1 0.2 n/a 0.0 n/a n/a 0.1 1.5 n/a n/a 1.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a 18 3
Glycine (g) 4.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 1.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.6 0.2 0.1 0.0 0.3 n/a 0.2 1.7 n/a n/a 1.0 0.2 0.0 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Isoleucine (g) 3.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 7 1
Lysine (g) 6.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 7 1
Magnesium (mg) 204.0 7.7 8.0 2.1 0.4 3.1 n/a 7.4 15.5 n/a n/a 40.6 4.2 1.3 0.0 3.2 1.9 n/a n/a 5.5 2.3 n/a n/a n/a n/a 307 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.4 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.3 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.1 0.0 0.0 41.4 0.5 n/a n/a n/a 8.5 23.9 n/a n/a n/a n/a 76 13
Niacin (mg) 14.2 0.4 0.1 0.1 0.0 0.1 n/a 0.1 2.4 n/a n/a 2.2 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 21 3
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 3 0
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 825.1 14.0 23.2 1.7 0.6 2.8 n/a 15.9 59.3 n/a n/a 88.6 12.0 1.7 0.0 21.6 3.0 n/a n/a 49.1 27.2 n/a n/a n/a n/a 1,146 191
Phytosterols n/a n/a 12.0 5.0 0.1 0.7 n/a n/a 2.9 n/a n/a 25.8 1.0 0.3 125.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 29
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.3 0.0 0.0 6.0 0.2 n/a n/a n/a 1.1 3.5 n/a n/a n/a n/a 13 2
Potassium (mg) 1,604.8 102.2 116.8 22.9 3.0 27.2 n/a 20.7 70.5 n/a n/a 874.5 66.8 8.9 0.6 83.9 17.9 n/a n/a 59.4 27.2 n/a n/a n/a n/a 3,107 518
Proline (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 4 1
Protein (g) 78.9 0.6 0.9 0.2 0.0 0.2 n/a 0.7 4.8 n/a n/a 3.2 0.5 0.1 0.0 2.0 0.1 n/a n/a 1.6 1.0 n/a n/a n/a n/a 95 16
Retinol (mcg) 122.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 321.0 761.6 n/a n/a n/a n/a 1,206 201
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.0 0.0 7.8 0.3 0.0 n/a n/a 18.3 58.3 n/a n/a n/a n/a 86 14
Selenium (mcg) 168.2 0.2 0.4 0.1 0.0 0.0 n/a 4.9 9.1 n/a n/a 0.0 0.2 0.0 0.0 1.8 n/a n/a n/a 0.4 1.1 n/a n/a n/a n/a 186 31
Serine (g) 3.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 1,337.3 958.3 3.2 0.9 0.0 0.6 n/a 170.3 263.3 n/a n/a 18.5 2.4 0.1 1.1 114.3 3.7 n/a n/a 30.1 810.4 n/a n/a n/a n/a 3,714 619
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 21.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a n/a 3.4 0.6 0.0 n/a n/a 0.1 2.2 n/a n/a 9.7 n/a 0.1 0.0 1.3 2.4 n/a n/a 0.1 0.1 n/a n/a n/a n/a 20 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 3.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.0 n/a 0.0 8.1 0.0 n/a n/a n/a 0.8 2.6 n/a n/a n/a n/a 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3 n/a n/a 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 4.4 0.2 0.1 0.0 0.0 0.1 n/a 0.6 1.9 n/a n/a 0.7 0.0 0.0 56.7 1.0 0.0 n/a n/a 29.3 92.1 n/a n/a n/a n/a 187 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Valine (g) 3.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 408.0 364.0 1.6 7.1 43.5 37.8 n/a 10.7 0.0 n/a n/a 3,073.8 238.0 130.6 0.0 2.4 0.0 n/a n/a 1,165.0 2,836.4 n/a n/a n/a n/a 8,319 1,386
Vitamin A, RAE (mcg) 122.4 18.2 0.0 0.4 2.2 1.9 n/a 0.6 0.0 n/a n/a 155.0 12.0 6.5 0.0 0.8 0.0 n/a n/a 325.7 776.3 n/a n/a n/a n/a 1,422 237
Vitamin B-12 (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 41 7
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 15.9 32.6 5.9 18.4 0.6 0.5 n/a 0.2 0.0 n/a n/a 50.6 1.6 1.7 0.0 0.2 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 129 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21.4 68.1 n/a n/a n/a n/a 89 15
Water (g) 358.9 63.9 71.3 11.7 0.9 0.1 n/a 12.4 2.3 n/a n/a 348.8 16.0 2.7 0.0 73.6 12.2 n/a n/a 45.7 18.0 n/a n/a n/a n/a 1,039 173
Zinc (mg) 19.4 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.5 n/a n/a 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 21 4

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