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    Nutritional Facts: Dungeness Crab Cakes & Tomato Beurre Blanc

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    dungeness crabmeat
    1/2 cup (70g)
    roasted red peppers
    1/2 cup (80g)
    white onions
    1/2 ounce (14g)
    lemon zest
    1 teaspoon (1g)
    chives
    1/2 teaspoon (1g)
    tarragon
    1/3 cup (78g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1/3 cup (36g)
    breadcrumbs
    1 to taste (0g)
    salt and pepper
    1 to taste (2g)
    cayenne pepper
    3 (369g)
    fresh tomatoes
    1 (20g)
    shallots
    1 tablespoon (3g)
    chives
    2 ounces (57g)
    olive oil
    1/3 cup (80g)
    chicken stock
    1 tablespoon (16g)
    balsamic vinegar
    1/4 teaspoon (8g)
    whole black peppercorns
    1 to taste (1g)
    bay leaves
    1/3 cup (79g)
    heavy cream
    1/4 lb (113g)
    butter
    1 to taste (0g)
    salt and pepper
    2 cups (0g)
    mixed baby greens
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 6.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 8 1
    Ash (g) 7.7 2.6 0.3 0.1 0.0 0.1 1.5 0.5 1.0 n/a n/a 1.8 0.2 0.0 0.0 0.5 0.1 n/a n/a 0.4 2.4 n/a n/a n/a n/a 19 3
    Aspartic acid (g) 8.2 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.3 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 208.5 28.7 18.4 19.1 0.9 10.3 11.0 8.7 65.8 n/a n/a 36.9 7.4 2.8 0.6 2.4 4.3 n/a n/a 51.5 27.2 n/a n/a n/a n/a 505 84
    Calories 389.9 12.6 32.0 6.7 0.3 2.7 305.2 10.1 142.1 n/a n/a 66.4 14.4 0.9 501.3 28.8 14.1 n/a n/a 273.4 813.8 n/a n/a n/a n/a 2,614 436
    Calories (kj) 1,632.0 52.5 132.8 28.1 1.3 11.1 1,276.3 41.7 594.5 n/a n/a 273.1 60.4 3.8 2,097.5 120.7 59.0 n/a n/a 1,143.6 3,403.9 n/a n/a n/a n/a 10,932 1,822
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.4 2.7 7.5 2.3 0.0 0.5 18.7 0.8 25.9 n/a n/a 14.4 3.4 0.1 0.0 2.8 2.7 n/a n/a 2.2 0.1 n/a n/a n/a n/a 87 15
    Cholesterol (mg) 267.5 0.0 0.0 0.0 0.0 0.0 20.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a 108.6 244.0 n/a n/a n/a n/a 643 107
    Copper (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Cystine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.8 1.4 1.5 0.0 0.1 0.0 0.5 1.6 n/a n/a 4.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Folate (mcg) 199.5 11.2 15.2 1.9 1.1 2.5 4.7 1.1 38.5 n/a n/a 55.4 6.8 3.2 0.0 4.0 n/a n/a n/a 3.2 3.4 n/a n/a n/a n/a 351 59
    Folate, DFE (mcg) 199.5 11.2 15.2 1.9 1.1 2.5 4.7 1.1 59.0 n/a n/a 55.4 6.8 3.2 0.0 4.0 n/a n/a n/a 3.2 3.4 n/a n/a n/a n/a 372 62
    Folate, food (mcg) 199.5 11.2 15.2 1.9 1.1 2.5 4.7 1.1 9.0 n/a n/a 55.4 6.8 3.2 0.0 4.0 n/a n/a n/a 3.2 3.4 n/a n/a n/a n/a 322 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 29 5
    Fructose n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a 5.1 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a 0.1 0.7 n/a n/a 4.6 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 13.5 0.1 0.2 n/a 0.0 n/a 0.1 0.1 1.5 n/a n/a 1.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a 18 3
    Glycine (g) 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 1.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.6 0.2 0.1 0.0 0.3 0.2 0.2 1.7 n/a n/a 1.0 0.2 0.0 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Isoleucine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 7 1
    Lysine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 8 1
    Magnesium (mg) 204.0 7.7 8.0 2.1 0.4 3.1 1.6 7.4 15.5 n/a n/a 40.6 4.2 1.3 0.0 3.2 1.9 n/a n/a 5.5 2.3 n/a n/a n/a n/a 309 51
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.4 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 7.0 0.4 0.4 n/a n/a 0.1 0.0 0.0 41.4 0.5 n/a n/a n/a 8.5 23.9 n/a n/a n/a n/a 83 14
    Niacin (mg) 14.2 0.4 0.1 0.1 0.0 0.1 0.0 0.1 2.4 n/a n/a 2.2 0.0 0.0 0.0 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 21 3
    Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 3 0
    Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 825.1 14.0 23.2 1.7 0.6 2.8 20.3 15.9 59.3 n/a n/a 88.6 12.0 1.7 0.0 21.6 3.0 n/a n/a 49.1 27.2 n/a n/a n/a n/a 1,166 194
    Phytosterols n/a n/a 12.0 5.0 0.1 0.7 75.9 n/a 2.9 n/a n/a 25.8 1.0 0.3 125.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 249 42
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 14.1 0.1 0.7 n/a n/a 0.3 0.0 0.0 6.0 0.2 n/a n/a n/a 1.1 3.5 n/a n/a n/a n/a 28 5
    Potassium (mg) 1,604.8 102.2 116.8 22.9 3.0 27.2 7.0 20.7 70.5 n/a n/a 874.5 66.8 8.9 0.6 83.9 17.9 n/a n/a 59.4 27.2 n/a n/a n/a n/a 3,114 519
    Proline (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 4 1
    Protein (g) 78.9 0.6 0.9 0.2 0.0 0.2 0.7 0.7 4.8 n/a n/a 3.2 0.5 0.1 0.0 2.0 0.1 n/a n/a 1.6 1.0 n/a n/a n/a n/a 96 16
    Retinol (mcg) 122.4 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 321.0 761.6 n/a n/a n/a n/a 1,215 203
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.4 n/a n/a 0.1 0.0 0.0 7.8 0.3 0.0 n/a n/a 18.3 58.3 n/a n/a n/a n/a 90 15
    Selenium (mcg) 168.2 0.2 0.4 0.1 0.0 0.0 1.3 4.9 9.1 n/a n/a 0.0 0.2 0.0 0.0 1.8 n/a n/a n/a 0.4 1.1 n/a n/a n/a n/a 188 31
    Serine (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 4 1
    Sodium (mg) 1,337.3 958.3 3.2 0.9 0.0 0.6 556.4 170.3 263.3 n/a n/a 18.5 2.4 0.1 1.1 114.3 3.7 n/a n/a 30.1 810.4 n/a n/a n/a n/a 4,271 712
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 21.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a n/a 3.4 0.6 0.0 n/a 5.0 0.1 2.2 n/a n/a 9.7 n/a 0.1 0.0 1.3 2.4 n/a n/a 0.1 0.1 n/a n/a n/a n/a 25 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 3.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 1.6 0.1 0.0 n/a n/a 2.0 n/a 0.0 8.1 0.0 n/a n/a n/a 0.8 2.6 n/a n/a n/a n/a 15 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 10.5 0.3 0.3 n/a n/a 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
    Total Fat (g) 4.4 0.2 0.1 0.0 0.0 0.1 26.1 0.6 1.9 n/a n/a 0.7 0.0 0.0 56.7 1.0 0.0 n/a n/a 29.3 92.1 n/a n/a n/a n/a 213 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
    Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 408.0 364.0 1.6 7.1 43.5 37.8 172.2 10.7 0.0 n/a n/a 3,073.8 238.0 130.6 0.0 2.4 0.0 n/a n/a 1,165.0 2,836.4 n/a n/a n/a n/a 8,491 1,415
    Vitamin A, RAE (mcg) 122.4 18.2 0.0 0.4 2.2 1.9 16.4 0.6 0.0 n/a n/a 155.0 12.0 6.5 0.0 0.8 0.0 n/a n/a 325.7 776.3 n/a n/a n/a n/a 1,439 240
    Vitamin B-12 (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 41 7
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 15.9 32.6 5.9 18.4 0.6 0.5 0.0 0.2 0.0 n/a n/a 50.6 1.6 1.7 0.0 0.2 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 129 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21.4 68.1 n/a n/a n/a n/a 93 15
    Water (g) 358.9 63.9 71.3 11.7 0.9 0.1 31.2 12.4 2.3 n/a n/a 348.8 16.0 2.7 0.0 73.6 12.2 n/a n/a 45.7 18.0 n/a n/a n/a n/a 1,070 178
    Zinc (mg) 19.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.5 n/a n/a 0.6 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 22 4

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