Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 large (36g) shrimp |
1/2 cup (80g) red onions |
1/2 cup (80g) yellow onions |
1 (3g) garlic cloves |
1 (14g) jalapeno peppers |
1 large (74g) roma tomatoes |
2 tablespoons (31g) lemon juice |
1/2 cup (118g) white wine |
3 tablespoons (43g) butter |
1 to taste (0g) salt and pepper |
1/4 lb (114g) linguine |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 12 | 12 |
Arginine (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
Ash (g) | 0.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.9 | n/a | 1.0 | n/a | 4 | 4 |
Aspartic acid (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 19.4 | 18.4 | 18.4 | 5.4 | 1.7 | 7.4 | 1.8 | 10.6 | 10.2 | n/a | 23.9 | n/a | 117 | 117 |
Calories | 25.6 | 32.0 | 32.0 | 4.5 | 4.1 | 13.4 | 6.7 | 96.4 | 305.4 | n/a | 422.9 | n/a | 943 | 943 |
Calories (kj) | 106.9 | 132.8 | 132.8 | 18.7 | 16.7 | 55.1 | 27.8 | 402.2 | 1,277.6 | n/a | 1,770.4 | n/a | 3,941 | 3,941 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.3 | 7.5 | 7.5 | 1.0 | 0.9 | 2.9 | 2.1 | 3.1 | 0.0 | n/a | 85.1 | n/a | 110 | 110 |
Cholesterol (mg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 0.0 | n/a | 137 | 137 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 1 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 1.4 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | 8 | 8 |
Folate (mcg) | 6.8 | 15.2 | 15.2 | 0.1 | 3.8 | 11.2 | 6.1 | 1.2 | 1.3 | n/a | 270.2 | n/a | 331 | 331 |
Folate, DFE (mcg) | 6.8 | 15.2 | 15.2 | 0.1 | 3.8 | 11.2 | 6.1 | 1.2 | 1.3 | n/a | 445.7 | n/a | 507 | 507 |
Folate, food (mcg) | 6.8 | 15.2 | 15.2 | 0.1 | 3.8 | 11.2 | 6.1 | 1.2 | 1.3 | n/a | 20.5 | n/a | 81 | 81 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.7 | n/a | 250 | 250 |
Fructose (g) | 0.0 | 1.0 | 1.0 | n/a | 0.4 | 1.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 4 | 4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 1.6 | 1.6 | n/a | 0.2 | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 5 | 5 |
Glutamic acid (g) | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 5.2 | n/a | 7 | 7 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 3.8 | n/a | 5 | 5 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 2 | 2 |
Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 1 |
Magnesium (mg) | 7.9 | 8.0 | 8.0 | 0.8 | 2.1 | 8.2 | 1.8 | 11.8 | 0.9 | n/a | 60.4 | n/a | 110 | 110 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 2 | 2 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | 2 | 2 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.2 | n/a | 9 | 9 |
Niacin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 8.2 | n/a | 10 | 10 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 1 |
Phosphorus (mg) | 87.8 | 23.2 | 23.2 | 4.6 | 3.6 | 17.9 | 2.4 | 21.2 | 10.2 | n/a | 215.5 | n/a | 410 | 410 |
Phytosterols | n/a | 12.0 | 12.0 | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 29 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | n/a | 2 | 2 |
Potassium (mg) | 40.7 | 116.8 | 116.8 | 12.0 | 34.7 | 176.3 | 31.4 | 83.5 | 10.2 | n/a | 254.2 | n/a | 877 | 877 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 2 | 2 |
Protein (g) | 4.9 | 0.9 | 0.9 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.4 | n/a | 14.9 | n/a | 23 | 23 |
Retinol (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | n/a | 305 | 305 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | 0.3 | n/a | 22 | 22 |
Selenium (mcg) | 10.7 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 72.0 | n/a | 85 | 85 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 1 |
Sodium (mg) | 203.8 | 3.2 | 3.2 | 0.5 | 0.4 | 3.7 | 0.3 | 5.9 | 304.2 | n/a | 6.8 | n/a | 532 | 532 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 71.2 | n/a | 71 | 71 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 2 | 2 |
Sugar (g) | 0.0 | 3.4 | 3.4 | 0.0 | 0.6 | 2.0 | 0.8 | 1.1 | 0.0 | n/a | 3.0 | n/a | 14 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1 | 1 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 3 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 1 |
Total Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 34.6 | n/a | 1.7 | n/a | 37 | 37 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 1 | 1 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 1 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 1 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 1 |
Vitamin A, IU (IU) | 64.8 | 1.6 | 1.6 | 0.3 | 150.9 | 619.8 | 1.8 | 0.0 | 1,064.6 | n/a | 0.0 | n/a | 1,905 | 1,905 |
Vitamin A, RAE (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 7.6 | 31.2 | 0.0 | 0.0 | 291.4 | n/a | 0.0 | n/a | 350 | 350 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 1 |
Vitamin C (mg) | 0.0 | 5.9 | 5.9 | 0.9 | 16.6 | 10.2 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 51 | 51 |
Vitamin D (IU) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 0.0 | n/a | 26 | 26 |
Water (g) | 29.9 | 71.3 | 71.3 | 1.8 | 12.8 | 70.3 | 28.2 | 102.1 | 6.8 | n/a | 11.3 | n/a | 406 | 406 |
Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | 3 | 3 |
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