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Nutritional Facts: Beef Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
Dijon mustard
2 lbs (907g)
top round steaks
1 to taste (0g)
salt and pepper
8 slices (64g)
bacon
1 large (150g)
onions
8 (520g)
dill pickles
3 tablespoons (41g)
cooking oil
3 cups (720g)
beef broth
1/3 cup (42g)
flour
1/2 cup (119g)
water
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 12.2 n/a 0.5 0.0 0.1 0.0 n/a 0.1 n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 12.9 n/a 0.5 0.2 0.2 0.0 n/a 0.2 n/a n/a 14 2
Ash (g) 2.3 10.0 n/a 1.6 0.5 12.2 0.0 7.6 0.2 0.1 n/a 34 4
Aspartic acid (g) 0.3 18.2 n/a 0.7 0.1 0.2 0.0 n/a 0.2 n/a n/a 20 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.1 190.5 n/a 3.8 34.5 218.4 0.0 43.2 6.2 3.6 n/a 536 67
Calories 41.7 1,505.9 n/a 293.1 60.0 62.4 360.7 50.4 151.5 0.0 n/a 2,526 316
Calories (kj) 173.1 6,286.8 n/a 1,227.5 249.0 260.0 1,509.2 208.8 633.9 0.0 n/a 10,548 1,319
Carbohydrates (g) 3.3 0.0 n/a 0.4 14.0 13.5 0.0 0.3 31.8 0.0 n/a 63 8
Cholesterol (mg) 0.0 626.0 n/a 43.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 669 84
Copper (mg) 0.1 0.9 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 2.6 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 0
Dietary Fiber (g) 2.1 0.0 n/a 0.0 2.6 5.7 0.0 0.0 1.1 0.0 n/a 11 1
Folate (mcg) 4.4 108.9 n/a 1.3 28.5 5.2 0.0 14.4 76.2 0.0 n/a 239 30
Folate, DFE (mcg) 4.4 108.9 n/a 1.3 28.5 5.2 0.0 14.4 121.1 0.0 n/a 284 35
Folate, food (mcg) 4.4 108.9 n/a 1.3 28.5 5.2 0.0 14.4 12.1 0.0 n/a 175 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.1 0.0 n/a 64 8
Fructose (g) 0.1 n/a n/a n/a 1.9 2.3 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 3.0 4.5 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.5 30.0 n/a 1.1 0.4 0.9 0.0 n/a 1.4 n/a n/a 34 4
Glycine (g) 0.1 12.2 n/a 0.5 0.0 0.1 0.0 n/a 0.2 n/a n/a 13 2
Histidine (g) 0.1 6.4 n/a 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 7 1
Hydroxyproline (g) 0.0 2.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.9 16.8 n/a 0.3 0.3 1.9 0.0 1.2 1.9 0.0 n/a 23 3
Isoleucine (g) 0.1 9.1 n/a 0.3 0.0 0.1 0.0 n/a 0.1 n/a n/a 10 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 15.9 n/a 0.6 0.0 0.1 0.0 n/a 0.3 n/a n/a 17 2
Lysine (g) 0.2 16.9 n/a 0.6 0.1 0.1 0.0 n/a 0.1 n/a n/a 18 2
Magnesium (mg) 30.5 217.7 n/a 7.7 15.0 36.4 0.0 14.4 9.2 1.2 n/a 332 42
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 0.2 0.2 n/a 0.1 0.3 0.0 n/a 1 0
Methionine (g) 0.0 5.2 n/a 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 1.6 31.1 n/a 12.8 0.0 0.0 11.3 0.6 0.0 0.0 n/a 58 7
Niacin (mg) 0.3 59.8 n/a 2.4 0.2 0.5 0.0 5.6 2.5 0.0 n/a 71 9
Pantothenic acid (mg) 0.2 5.8 n/a 0.3 0.2 0.3 0.0 0.1 0.2 0.0 n/a 7 1
Phenylalanine (g) 0.1 7.9 n/a 0.3 0.0 0.1 0.0 n/a 0.2 n/a n/a 9 1
Phosphorus (mg) 66.0 1,923.2 n/a 120.3 43.5 62.4 0.0 93.6 45.0 0.0 n/a 2,354 294
Phytosterols n/a n/a n/a n/a 22.5 72.8 394.9 n/a n/a n/a n/a 490 61
Polyunsaturated Fat (g) 0.6 2.7 n/a 3.1 0.0 0.3 22.3 0.1 0.2 0.0 n/a 29 4
Potassium (mg) 85.9 3,166.1 n/a 133.1 219.0 478.4 0.0 388.8 44.5 1.2 n/a 4,517 565
Proline (g) 0.2 9.5 n/a 0.4 0.0 0.1 0.0 n/a 0.5 n/a n/a 11 1
Protein (g) 2.7 200.1 n/a 7.4 1.7 3.1 0.0 8.2 4.3 0.0 n/a 228 28
Retinol (mcg) 0.0 0.0 n/a 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Riboflavin (mg) 0.0 1.2 n/a 0.1 0.0 0.2 0.0 0.2 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.2 28.3 n/a 9.6 0.1 0.2 5.3 0.8 0.1 0.0 n/a 44 6
Selenium (mcg) 20.5 240.4 n/a 12.9 0.8 0.5 0.0 5.0 14.1 0.0 n/a 294 37
Serine (g) 0.1 7.9 n/a 0.3 0.0 0.1 0.0 n/a 0.2 n/a n/a 9 1
Sodium (mg) 706.5 544.3 n/a 533.1 6.0 4,550.0 0.0 2,678.4 0.8 3.6 n/a 9,023 1,128
Starch (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.5 0.0 n/a 0.0 6.4 6.8 0.0 0.0 0.1 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.8 n/a 0.2 0.1 0.1 0.0 0.0 0.3 0.0 n/a 2 0
Threonine (g) 0.1 8.0 n/a 0.3 0.0 0.1 0.0 n/a 0.1 n/a n/a 9 1
Tocopherol, alpha (mg) 0.2 3.0 n/a 0.2 0.0 0.5 5.8 0.0 0.0 0.0 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 2.5 71.9 n/a 28.8 0.2 0.7 40.8 1.6 0.4 0.0 n/a 147 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 6.4 n/a 0.2 0.0 0.1 0.0 n/a 0.1 n/a n/a 7 1
Valine (g) 0.1 9.9 n/a 0.4 0.0 0.1 0.0 n/a 0.2 n/a n/a 11 1
Vitamin A, IU (IU) 44.2 0.0 n/a 23.7 3.0 951.6 0.0 0.0 0.0 0.0 n/a 1,022 128
Vitamin A, RAE (mcg) 2.5 0.0 n/a 7.0 0.0 46.8 0.0 0.0 0.0 0.0 n/a 56 7
Vitamin B-12 (mcg) 0.0 14.4 n/a 0.4 0.0 0.0 0.0 0.5 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 0.0 5.9 n/a 0.1 0.2 0.1 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.9 0.0 n/a 0.0 11.1 4.2 0.0 0.0 0.0 0.0 n/a 16 2
Vitamin D (IU) 0.0 n/a n/a 40.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 5
Water (g) 51.4 626.3 n/a 25.7 133.7 490.5 0.0 702.4 5.0 118.4 n/a 2,153 269
Zinc (mg) 0.4 37.0 n/a 0.7 0.3 0.6 0.0 0.0 0.3 0.0 n/a 39 5

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