Nutritional Facts: Chango Bars :"monkey Man"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (113g)
margarine
2 cups (440g)
brown sugar
3 (150g)
eggs
2 1/3 cups (292g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (6g)
salt
1 cup (168g)
chocolate chips
1 cup (137g)
mixed nuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.1 1.0 n/a 0.0 0.3 1.1 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 1.2 1.2 n/a 0.0 0.4 3.1 6 0
Ash (g) 2.4 2.3 2.0 1.6 1.4 9.9 6.0 2.0 5.7 33 3
Aspartic acid (g) 0.1 0.1 n/a 2.0 1.3 n/a 0.0 0.7 2.8 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 9
Calcium (mg) 27.2 33.8 365.2 84.0 43.7 1,016.2 1.4 53.8 95.9 1,721 143
Calories 813.8 811.0 1,672.0 214.5 1,061.5 7.0 0.0 806.4 813.8 6,200 517
Calories (kj) 3,403.9 3,391.9 6,996.0 898.5 4,441.4 29.4 0.0 3,373.4 3,404.5 25,939 2,162
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.0 431.6 1.1 222.5 3.3 0.0 107.4 34.7 802 67
Cholesterol (mg) 244.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 802 67
Copper (mg) 0.0 n/a 0.2 0.1 0.4 0.0 0.0 1.2 1.8 4 0
Cystine (g) 0.0 0.0 n/a 0.4 0.6 n/a 0.0 0.1 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.9 0.0 0.0 9.9 12.3 30 3
Folate (mcg) 3.4 1.1 4.4 70.5 533.7 0.0 0.0 21.8 68.5 703 59
Folate, DFE (mcg) 3.4 1.1 4.4 70.5 848.6 0.0 0.0 21.8 68.5 1,018 85
Folate, food (mcg) 3.4 1.1 4.4 70.5 84.6 0.0 0.0 21.8 68.5 254 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 449.1 0.0 0.0 0.0 0.0 449 37
Fructose n/a n/a 4.9 0.0 n/a n/a n/a n/a n/a 5 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 0.6 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.2 0.2 n/a 2.5 10.1 n/a 0.0 1.1 6.1 20 2
Glycine (g) 0.0 0.0 n/a 0.6 1.1 n/a 0.0 0.3 1.5 4 0
Histidine (g) 0.0 0.0 n/a 0.5 0.7 n/a 0.0 0.1 0.7 2 0
Iron (mg) 0.0 0.0 3.1 2.6 13.5 1.6 0.0 5.3 5.1 31 3
Isoleucine (g) 0.1 0.1 n/a 1.0 1.0 n/a 0.0 0.3 1.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 1.6 2.1 n/a 0.0 0.4 1.9 6 1
Lysine (g) 0.1 0.1 n/a 1.4 0.7 n/a 0.0 0.4 1.0 4 0
Magnesium (mg) 2.3 3.4 39.6 18.0 64.2 5.4 0.1 193.2 308.3 634 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 2.0 0.0 0.0 1.3 2.7 6 1
Methionine (g) 0.0 0.0 n/a 0.6 0.5 n/a 0.0 0.1 0.3 2 0
Monounsaturated Fat (g) 23.9 44.3 0.0 5.5 0.3 0.0 0.0 16.7 43.0 134 11
Niacin (mg) 0.0 0.0 0.5 0.1 17.2 0.0 0.0 0.7 6.4 25 2
Pantothenic acid (mg) 0.1 0.1 0.6 2.3 1.3 0.0 0.0 0.2 1.7 6 1
Phenylalanine (g) 0.0 0.0 n/a 1.0 1.5 n/a 0.0 0.3 1.3 4 0
Phosphorus (mg) 27.2 25.9 17.6 297.0 315.0 1,368.7 0.0 221.8 596.0 2,869 239
Phytosterols n/a 164.7 n/a n/a n/a n/a 0.0 n/a n/a 165 14
Polyunsaturated Fat (g) 3.5 23.6 0.0 2.9 1.2 0.0 0.0 1.6 14.8 47 4
Potassium (mg) 27.2 47.4 585.2 207.0 312.0 0.7 0.5 613.2 817.9 2,611 218
Proline (g) 0.1 0.1 n/a 0.8 3.5 n/a 0.0 0.3 1.2 6 0
Protein (g) 1.0 1.0 0.5 18.8 30.1 0.0 0.0 7.1 23.7 82 7
Retinol (mcg) 761.6 866.3 0.0 240.0 0.0 0.0 0.0 0.0 0.0 1,868 156
Riboflavin (mg) 0.0 0.0 0.0 0.7 1.4 0.0 0.0 0.2 0.3 3 0
Saturated Fat (g) 58.3 18.8 0.0 4.7 0.5 0.0 0.0 29.8 9.5 122 10
Selenium (mcg) 1.1 0.0 5.3 46.1 98.9 0.0 0.0 7.1 10.3 169 14
Serine (g) 0.1 0.1 n/a 1.5 1.5 n/a 0.0 0.3 1.3 5 0
Sodium (mg) 810.4 1,063.7 123.2 213.0 5.8 1,089.2 2,325.5 18.5 916.5 6,566 547
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 416.1 0.0 n/a n/a n/a n/a n/a 416 35
Sugar (g) 0.1 0.0 426.9 0.6 0.8 0.0 0.0 91.6 6.4 526 44
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 68
Thiamin (mg) 0.0 0.0 0.0 0.1 2.3 0.0 0.0 0.1 0.3 3 0
Threonine (g) 0.0 0.0 n/a 0.8 0.8 n/a 0.0 0.3 0.8 3 0
Tocopherol, alpha (mg) 2.6 3.5 0.0 1.6 0.2 0.0 0.0 0.4 15.0 23 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 1.1 n/a n/a n/a n/a 2 0
Total Fat (g) 92.1 90.8 0.0 14.3 2.9 0.0 0.0 50.4 70.5 321 27
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.4 n/a 0.0 0.1 0.4 1 0
Tyrosine (g) 0.0 0.0 n/a 0.7 0.9 n/a 0.0 0.3 0.9 3 0
Valine (g) 0.1 0.1 n/a 1.3 1.2 n/a 0.0 0.4 1.3 4 0
Vitamin A, IU (IU) 2,836.4 4,034.9 0.0 810.0 0.0 0.0 0.0 0.0 6.9 7,688 641
Vitamin A, RAE (mcg) 776.3 923.8 0.0 240.0 0.0 0.0 0.0 0.0 0.0 1,940 162
Vitamin B-12 (mcg) 0.2 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin D (IU) 68.1 n/a 0.0 123.0 0.0 0.0 0.0 0.0 0.0 191 16
Water (g) 18.0 17.7 5.9 114.2 34.8 0.6 0.0 1.2 2.4 195 16
Zinc (mg) 0.1 0.0 0.1 1.9 2.0 0.0 0.0 2.7 5.2 12 1

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