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    Nutritional Facts: Turkey and Artichoke Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 large (0g)
    pasta shells
    3 tablespoons (41g)
    extra virgin olive oil
    1/2 (55g)
    yellow onions
    3 (9g)
    garlic cloves
    1 lb (454g)
    ground turkey
    1 to taste (0g)
    salt & fresh ground pepper
    8 ounces (227g)
    frozen artichokes
    15 ounces (425g)
    whole milk ricotta cheese
    3/4 cup (75g)
    parmesan cheese
    2 (100g)
    eggs
    1/4 cup (11g)
    fresh basil
    2 tablespoons (7g)
    fresh flat-leaf parsley
    5 cups (1,285g)
    marinara sauce
    1 1/2 cups (168g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 5.6 n/a n/a 2.1 0.9 0.7 0.0 0.0 n/a 1.2 11 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.1 6.5 n/a n/a 2.7 1.2 0.8 0.0 0.0 n/a 0.9 12 2
    Ash n/a 0.0 0.2 0.1 4.5 n/a 1.4 4.3 6.0 1.1 0.2 0.2 25.8 5.5 49 8
    Aspartic acid n/a 0.0 0.1 0.0 8.6 n/a n/a 4.2 2.0 1.3 0.0 0.0 n/a 2.7 19 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.4 12.7 16.3 86.3 n/a 43.1 880.3 831.8 56.0 19.1 10.1 282.7 848.4 3,087 515
    Calories n/a 358.0 22.0 13.4 671.9 n/a 86.2 740.0 323.3 143.0 2.5 2.6 1,118.0 504.0 3,985 664
    Calories (kj) n/a 1,498.1 91.3 56.1 2,805.7 n/a 360.6 3,096.0 1,353.8 599.0 10.2 11.1 4,677.4 2,106.7 16,666 2,778
    Carbohydrates n/a 0.0 5.1 3.0 0.0 n/a 17.6 12.9 3.0 0.7 0.3 0.5 176.8 3.7 224 37
    Cholesterol n/a 0.0 0.0 0.0 313.3 n/a 0.0 216.9 66.0 372.0 0.0 0.0 25.7 132.7 1,127 188
    Copper n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.2 0.1 0.0 0.0 2.4 0.0 3 1
    Cystine n/a 0.0 0.0 0.0 0.9 n/a n/a 0.4 0.1 0.3 0.0 0.0 n/a 0.2 2 0
    Dietary Fiber n/a 0.0 0.9 0.2 0.0 n/a 8.8 0.0 0.0 0.0 0.2 0.2 33.4 0.0 44 7
    Folate n/a 0.0 10.5 0.3 31.8 n/a 285.8 51.0 7.5 47.0 7.4 11.2 167.1 11.8 631 105
    Folate, DFE n/a 0.0 10.5 0.3 31.8 n/a 285.8 51.0 7.5 47.0 7.4 11.2 167.1 11.8 631 105
    Folate, food n/a 0.0 10.5 0.3 31.8 n/a 285.8 51.0 7.5 47.0 7.4 11.2 167.1 11.8 631 105
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.9 3 0
    Glutamic acid n/a 0.0 0.1 0.1 14.3 n/a n/a 10.4 6.5 1.7 0.0 0.0 n/a 7.5 41 7
    Glycine n/a 0.0 0.0 0.0 4.9 n/a n/a 1.3 0.6 0.4 0.0 0.0 n/a 0.9 8 1
    Histidine n/a 0.0 0.0 0.0 2.6 n/a n/a 2.0 0.8 0.3 0.0 0.0 n/a 0.9 7 1
    Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 0.2 0.1 0.2 4.9 n/a 1.1 1.6 0.7 1.8 0.3 0.5 9.3 0.7 21 4
    Isoleucine n/a 0.0 0.0 0.0 4.0 n/a n/a 2.5 1.5 0.7 0.0 0.0 n/a 1.9 11 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Leucine n/a 0.0 0.0 0.0 7.4 n/a n/a 5.2 2.8 1.1 0.0 0.0 n/a 3.1 20 3
    Lysine n/a 0.0 0.0 0.0 8.0 n/a n/a 5.7 2.2 0.9 0.0 0.0 n/a 1.6 19 3
    Magnesium n/a 0.0 5.5 2.3 104.4 n/a 61.2 46.8 28.5 12.0 6.9 3.7 269.9 33.6 575 96
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Manganese n/a 0.0 0.1 0.2 0.0 n/a 0.6 0.0 0.1 0.0 0.1 0.0 2.1 0.1 3 1
    Methionine n/a 0.0 0.0 0.0 2.6 n/a n/a 1.2 0.8 0.4 0.0 0.0 n/a 0.9 6 1
    Monounsaturated Fat n/a 29.5 0.0 0.0 12.0 n/a 0.0 15.4 6.3 3.7 0.0 0.0 7.6 11.0 86 14
    Niacin n/a 0.0 0.1 0.1 30.6 n/a 2.0 0.4 0.1 0.1 0.1 0.1 50.3 0.2 84 14
    Pantothenic acid n/a 0.0 0.1 0.1 4.5 n/a 0.4 0.9 0.2 1.5 0.0 0.0 1.0 0.2 9 2
    Phenylalanine n/a 0.0 0.0 0.0 3.5 n/a n/a 2.4 1.6 0.7 0.0 0.0 n/a 1.7 10 2
    Phosphorus n/a 0.0 16.0 13.8 908.0 n/a 131.6 671.9 546.8 198.0 6.1 4.3 462.6 594.7 3,554 592
    Phytosterols n/a 89.5 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 98 16
    Polyunsaturated Fat n/a 4.3 0.0 0.0 10.0 n/a 0.4 1.6 0.9 1.9 0.0 0.0 15.2 1.3 36 6
    Potassium n/a 0.4 80.3 36.1 1,076.0 n/a 562.5 446.5 93.8 138.0 31.9 40.7 4,060.6 127.7 6,694 1,116
    Proline n/a 0.0 0.0 0.0 3.9 n/a n/a 4.5 3.5 0.5 0.0 0.0 n/a 3.9 16 3
    Protein n/a 0.0 0.6 0.6 89.3 n/a 6.0 47.9 28.8 12.6 0.3 0.2 22.9 37.2 246 41
    Retinol n/a 0.0 0.0 0.0 90.8 n/a 0.0 497.6 167.3 160.0 0.0 0.0 0.0 292.3 1,208 201
    Riboflavin n/a 0.0 0.0 0.0 0.7 n/a 0.3 0.8 0.4 0.5 0.0 0.0 0.8 0.5 4 1
    Saturated Fat n/a 5.6 0.0 0.0 9.2 n/a 0.2 35.3 13.0 3.1 0.0 0.0 9.0 22.1 98 16
    Selenium n/a 0.0 0.3 1.3 99.4 n/a 0.5 61.7 13.3 30.7 0.0 0.0 18.0 28.6 254 42
    Serine n/a 0.0 0.0 0.0 3.8 n/a n/a 2.4 1.7 1.0 0.0 0.0 n/a 1.2 10 2
    Sodium n/a 0.8 2.2 1.5 263.3 n/a 106.6 357.2 1,146.8 142.0 0.4 4.1 5,268.5 1,053.4 8,347 1,391
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Sugar n/a 0.0 2.3 0.1 0.0 n/a n/a 1.1 0.7 0.4 0.0 0.1 113.6 1.7 120 20
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Threonine n/a 0.0 0.0 0.0 4.1 n/a n/a 2.2 1.1 0.6 0.0 0.0 n/a 1.7 10 2
    Tocopherol, alpha n/a 5.8 0.0 0.0 0.4 n/a n/a 0.5 0.2 1.1 0.1 0.1 30.8 0.3 39 7
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Total Fat n/a 40.5 0.1 0.0 34.8 n/a 1.0 55.2 21.5 9.5 0.1 0.1 34.6 37.5 235 39
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 1.0 n/a n/a 0.5 0.4 0.2 0.0 0.0 n/a 0.9 3 0
    Tyrosine n/a 0.0 0.0 0.0 3.2 n/a n/a 2.5 1.7 0.5 0.0 0.0 n/a 1.8 10 2
    Valine n/a 0.0 0.0 0.0 4.1 n/a n/a 2.9 1.9 0.9 0.0 0.0 n/a 2.2 12 2
    Vitamin A, IU n/a 0.0 1.1 0.8 299.6 n/a 349.3 1,892.5 648.8 540.0 570.3 619.4 9,663.2 1,135.7 15,721 2,620
    Vitamin A, RAE n/a 0.0 0.0 0.0 90.8 n/a 18.1 510.3 171.8 160.0 28.5 31.0 488.3 300.7 1,800 300
    Vitamin B-12 n/a 0.0 0.0 0.0 4.5 n/a 0.0 1.4 1.7 0.9 0.0 0.0 0.0 3.8 12 2
    Vitamin B-6 n/a 0.0 0.1 0.1 2.6 n/a 0.2 0.2 0.0 0.2 0.0 0.0 2.2 0.1 6 1
    Vitamin C n/a 0.0 4.1 2.8 0.0 n/a 12.0 0.0 0.0 0.0 1.9 9.8 25.7 0.0 56 9
    Vitamin D n/a 0.0 0.0 0.0 63.6 n/a 0.0 42.5 15.8 82.0 0.0 0.0 0.0 26.9 231 38
    Water n/a 0.0 49.0 5.3 328.5 n/a 200.9 304.9 15.6 76.2 10.0 6.4 1,028.1 84.0 2,109 351
    Zinc n/a 0.0 0.1 0.1 10.7 n/a 0.7 4.9 2.9 1.3 0.1 0.1 6.9 4.9 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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