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Nutritional Facts: Turkey and Artichoke Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 large (0g)
pasta shells
3 tablespoons (41g)
extra virgin olive oil
1/2 (55g)
yellow onions
3 (9g)
garlic cloves
1 lb (454g)
ground turkey
1 to taste (0g)
salt & fresh ground pepper
8 ounces (227g)
frozen artichokes
15 ounces (425g)
whole milk ricotta cheese
3/4 cup (75g)
parmesan cheese
2 (100g)
eggs
1/4 cup (11g)
fresh basil
2 tablespoons (7g)
fresh flat-leaf parsley
5 cups (1,285g)
marinara sauce
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 5.6 n/a n/a 2.1 0.9 0.7 0.0 0.0 n/a 1.2 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 6.5 n/a n/a 2.7 1.2 0.8 0.0 0.0 n/a 0.9 12 2
Ash n/a 0.0 0.2 0.1 4.5 n/a 1.4 4.3 6.0 1.1 0.2 0.2 25.8 5.5 49 8
Aspartic acid n/a 0.0 0.1 0.0 8.6 n/a n/a 4.2 2.0 1.3 0.0 0.0 n/a 2.7 19 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 12.7 16.3 86.3 n/a 43.1 880.3 831.8 56.0 19.1 10.1 282.7 848.4 3,087 515
Calories n/a 358.0 22.0 13.4 671.9 n/a 86.2 740.0 323.3 143.0 2.5 2.6 1,118.0 504.0 3,985 664
Calories (kj) n/a 1,498.1 91.3 56.1 2,805.7 n/a 360.6 3,096.0 1,353.8 599.0 10.2 11.1 4,677.4 2,106.7 16,666 2,778
Carbohydrates n/a 0.0 5.1 3.0 0.0 n/a 17.6 12.9 3.0 0.7 0.3 0.5 176.8 3.7 224 37
Cholesterol n/a 0.0 0.0 0.0 313.3 n/a 0.0 216.9 66.0 372.0 0.0 0.0 25.7 132.7 1,127 188
Copper n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.2 0.1 0.0 0.0 2.4 0.0 3 1
Cystine n/a 0.0 0.0 0.0 0.9 n/a n/a 0.4 0.1 0.3 0.0 0.0 n/a 0.2 2 0
Dietary Fiber n/a 0.0 0.9 0.2 0.0 n/a 8.8 0.0 0.0 0.0 0.2 0.2 33.4 0.0 44 7
Folate n/a 0.0 10.5 0.3 31.8 n/a 285.8 51.0 7.5 47.0 7.4 11.2 167.1 11.8 631 105
Folate, DFE n/a 0.0 10.5 0.3 31.8 n/a 285.8 51.0 7.5 47.0 7.4 11.2 167.1 11.8 631 105
Folate, food n/a 0.0 10.5 0.3 31.8 n/a 285.8 51.0 7.5 47.0 7.4 11.2 167.1 11.8 631 105
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 0.4 0.0 n/a n/a 0.9 3 0
Glutamic acid n/a 0.0 0.1 0.1 14.3 n/a n/a 10.4 6.5 1.7 0.0 0.0 n/a 7.5 41 7
Glycine n/a 0.0 0.0 0.0 4.9 n/a n/a 1.3 0.6 0.4 0.0 0.0 n/a 0.9 8 1
Histidine n/a 0.0 0.0 0.0 2.6 n/a n/a 2.0 0.8 0.3 0.0 0.0 n/a 0.9 7 1
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.2 0.1 0.2 4.9 n/a 1.1 1.6 0.7 1.8 0.3 0.5 9.3 0.7 21 4
Isoleucine n/a 0.0 0.0 0.0 4.0 n/a n/a 2.5 1.5 0.7 0.0 0.0 n/a 1.9 11 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
Leucine n/a 0.0 0.0 0.0 7.4 n/a n/a 5.2 2.8 1.1 0.0 0.0 n/a 3.1 20 3
Lysine n/a 0.0 0.0 0.0 8.0 n/a n/a 5.7 2.2 0.9 0.0 0.0 n/a 1.6 19 3
Magnesium n/a 0.0 5.5 2.3 104.4 n/a 61.2 46.8 28.5 12.0 6.9 3.7 269.9 33.6 575 96
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
Manganese n/a 0.0 0.1 0.2 0.0 n/a 0.6 0.0 0.1 0.0 0.1 0.0 2.1 0.1 3 1
Methionine n/a 0.0 0.0 0.0 2.6 n/a n/a 1.2 0.8 0.4 0.0 0.0 n/a 0.9 6 1
Monounsaturated Fat n/a 29.5 0.0 0.0 12.0 n/a 0.0 15.4 6.3 3.7 0.0 0.0 7.6 11.0 86 14
Niacin n/a 0.0 0.1 0.1 30.6 n/a 2.0 0.4 0.1 0.1 0.1 0.1 50.3 0.2 84 14
Pantothenic acid n/a 0.0 0.1 0.1 4.5 n/a 0.4 0.9 0.2 1.5 0.0 0.0 1.0 0.2 9 2
Phenylalanine n/a 0.0 0.0 0.0 3.5 n/a n/a 2.4 1.6 0.7 0.0 0.0 n/a 1.7 10 2
Phosphorus n/a 0.0 16.0 13.8 908.0 n/a 131.6 671.9 546.8 198.0 6.1 4.3 462.6 594.7 3,554 592
Phytosterols n/a 89.5 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 98 16
Polyunsaturated Fat n/a 4.3 0.0 0.0 10.0 n/a 0.4 1.6 0.9 1.9 0.0 0.0 15.2 1.3 36 6
Potassium n/a 0.4 80.3 36.1 1,076.0 n/a 562.5 446.5 93.8 138.0 31.9 40.7 4,060.6 127.7 6,694 1,116
Proline n/a 0.0 0.0 0.0 3.9 n/a n/a 4.5 3.5 0.5 0.0 0.0 n/a 3.9 16 3
Protein n/a 0.0 0.6 0.6 89.3 n/a 6.0 47.9 28.8 12.6 0.3 0.2 22.9 37.2 246 41
Retinol n/a 0.0 0.0 0.0 90.8 n/a 0.0 497.6 167.3 160.0 0.0 0.0 0.0 292.3 1,208 201
Riboflavin n/a 0.0 0.0 0.0 0.7 n/a 0.3 0.8 0.4 0.5 0.0 0.0 0.8 0.5 4 1
Saturated Fat n/a 5.6 0.0 0.0 9.2 n/a 0.2 35.3 13.0 3.1 0.0 0.0 9.0 22.1 98 16
Selenium n/a 0.0 0.3 1.3 99.4 n/a 0.5 61.7 13.3 30.7 0.0 0.0 18.0 28.6 254 42
Serine n/a 0.0 0.0 0.0 3.8 n/a n/a 2.4 1.7 1.0 0.0 0.0 n/a 1.2 10 2
Sodium n/a 0.8 2.2 1.5 263.3 n/a 106.6 357.2 1,146.8 142.0 0.4 4.1 5,268.5 1,053.4 8,347 1,391
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 1 0
Sugar n/a 0.0 2.3 0.1 0.0 n/a n/a 1.1 0.7 0.4 0.0 0.1 113.6 1.7 120 20
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Threonine n/a 0.0 0.0 0.0 4.1 n/a n/a 2.2 1.1 0.6 0.0 0.0 n/a 1.7 10 2
Tocopherol, alpha n/a 5.8 0.0 0.0 0.4 n/a n/a 0.5 0.2 1.1 0.1 0.1 30.8 0.3 39 7
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Total Fat n/a 40.5 0.1 0.0 34.8 n/a 1.0 55.2 21.5 9.5 0.1 0.1 34.6 37.5 235 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 1.0 n/a n/a 0.5 0.4 0.2 0.0 0.0 n/a 0.9 3 0
Tyrosine n/a 0.0 0.0 0.0 3.2 n/a n/a 2.5 1.7 0.5 0.0 0.0 n/a 1.8 10 2
Valine n/a 0.0 0.0 0.0 4.1 n/a n/a 2.9 1.9 0.9 0.0 0.0 n/a 2.2 12 2
Vitamin A, IU n/a 0.0 1.1 0.8 299.6 n/a 349.3 1,892.5 648.8 540.0 570.3 619.4 9,663.2 1,135.7 15,721 2,620
Vitamin A, RAE n/a 0.0 0.0 0.0 90.8 n/a 18.1 510.3 171.8 160.0 28.5 31.0 488.3 300.7 1,800 300
Vitamin B-12 n/a 0.0 0.0 0.0 4.5 n/a 0.0 1.4 1.7 0.9 0.0 0.0 0.0 3.8 12 2
Vitamin B-6 n/a 0.0 0.1 0.1 2.6 n/a 0.2 0.2 0.0 0.2 0.0 0.0 2.2 0.1 6 1
Vitamin C n/a 0.0 4.1 2.8 0.0 n/a 12.0 0.0 0.0 0.0 1.9 9.8 25.7 0.0 56 9
Vitamin D n/a 0.0 0.0 0.0 63.6 n/a 0.0 42.5 15.8 82.0 0.0 0.0 0.0 26.9 231 38
Water n/a 0.0 49.0 5.3 328.5 n/a 200.9 304.9 15.6 76.2 10.0 6.4 1,028.1 84.0 2,109 351
Zinc n/a 0.0 0.1 0.1 10.7 n/a 0.7 4.9 2.9 1.3 0.1 0.1 6.9 4.9 33 5

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