Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (501g) lean lamb |
1 tablespoon (14g) olive oil |
1 tablespoon (0g) moroccan seasoning |
100 g (0g) mixed salad greens |
1/4 cup (5g) rocket |
2 tablespoons (3g) fresh mint leaves |
3 (369g) tomatoes |
1 medium (110g) Spanish onions |
1 (301g) lebanese cucumbers |
1 medium (119g) red capsicums |
2 (96g) lemons, juice of |
1 tablespoon (14g) olive oil |
8 pieces (0g) flat bread |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.8 | 0.4 | 1.1 | 0.6 | 0.2 | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 9.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 10 | 3 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.1 | 0.1 | n/a | n/a | 8.0 | 7.8 | 36.9 | 25.3 | 48.2 | 8.3 | 5.8 | 0.1 | n/a | 216 | 54 |
| Calories | 731.3 | 119.3 | n/a | n/a | 1.3 | 2.2 | 66.4 | 44.0 | 45.2 | 36.9 | 21.1 | 119.3 | n/a | 1,187 | 297 |
| Calories (kj) | 3,060.4 | 499.4 | n/a | n/a | 5.3 | 9.4 | 273.1 | 182.6 | 195.7 | 153.5 | 87.4 | 499.4 | n/a | 4,966 | 1,241 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 14.4 | 10.3 | 10.9 | 7.2 | 6.6 | 0.0 | n/a | 50 | 13 |
| Cholesterol (mg) | 320.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 321 | 80 |
| Copper (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 4.4 | 1.9 | 1.5 | 2.5 | 0.3 | 0.0 | n/a | 11 | 3 |
| Folate | n/a | 0.0 | n/a | n/a | 4.9 | 3.6 | 55.4 | 20.9 | 21.1 | 54.7 | 19.2 | 0.0 | n/a | 180 | 45 |
| Folate, DFE | n/a | 0.0 | n/a | n/a | 4.9 | 3.6 | 55.4 | 20.9 | 21.1 | 54.7 | 19.2 | 0.0 | n/a | 180 | 45 |
| Folate, food | n/a | 0.0 | n/a | n/a | 4.9 | 3.6 | 55.4 | 20.9 | 21.1 | 54.7 | 19.2 | 0.0 | n/a | 180 | 45 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 1.4 | 2.6 | 2.7 | 1.1 | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 2.2 | 2.3 | 2.3 | 1.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 15.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 9.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 1.0 | 0.2 | 0.8 | 0.5 | 0.1 | 0.1 | n/a | 12 | 3 |
| Isoleucine (g) | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 9.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 120.2 | 0.0 | n/a | n/a | 2.4 | 2.6 | 40.6 | 11.0 | 39.1 | 14.3 | 5.8 | 0.0 | n/a | 236 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.3 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 32 | 8 |
| Niacin (mg) | 36.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 996.8 | 0.0 | n/a | n/a | 2.6 | 2.3 | 88.6 | 31.9 | 72.2 | 30.9 | 7.7 | 0.0 | n/a | 1,233 | 308 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 0.4 | 25.8 | 16.5 | 42.1 | n/a | n/a | 29.8 | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 5 | 1 |
| Potassium (mg) | 1,637.9 | 0.1 | n/a | n/a | 18.5 | 18.2 | 874.5 | 160.6 | 442.5 | 251.1 | 98.9 | 0.1 | n/a | 3,502 | 876 |
| Proline (g) | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 105.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.2 | 1.2 | 2.0 | 1.2 | 0.3 | 0.0 | n/a | 113 | 28 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 13.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 17 | 4 |
| Selenium (mcg) | 45.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 47 | 12 |
| Serine (g) | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 375.7 | 0.3 | n/a | n/a | 1.4 | 1.0 | 18.5 | 4.4 | 6.0 | 4.8 | 1.0 | 0.3 | n/a | 413 | 103 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 9.7 | 4.7 | 5.0 | 5.0 | 2.4 | 0.0 | n/a | 27 | 7 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 1.9 | 0.1 | 1.9 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 31.3 | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.4 | 0.2 | 13.5 | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | n/a | 118.7 | 135.9 | 3,073.8 | 2.2 | 316.1 | 3,725.9 | 5.8 | 0.0 | n/a | 7,378 | 1,845 |
| Vitamin A, RAE | n/a | 0.0 | n/a | n/a | 6.0 | 6.8 | 155.0 | 0.0 | 15.1 | 186.8 | 0.0 | 0.0 | n/a | 370 | 92 |
| Vitamin B-12 (mcg) | 9.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | n/a | n/a | 0.8 | 1.0 | 50.6 | 8.1 | 8.4 | 152.0 | 37.2 | 0.0 | n/a | 258 | 65 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 361.5 | 0.0 | n/a | n/a | 4.6 | 2.5 | 348.8 | 98.0 | 286.6 | 109.7 | 88.6 | 0.0 | n/a | 1,300 | 325 |
| Zinc (mg) | 13.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 15 | 4 |
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