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Nutritional Facts: Curried Sweet Potato (Kumara) & Coriander Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 teaspoon (2g)
curry powder
2 cups (480g)
chicken stock
475 g (475g)
kumara
1/4 cup (58g)
light sour cream
1/2 cup (8g)
fresh coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0 0
Ash (g) 0.0 0.3 0.0 0.1 3.0 4.7 0.4 0.1 9 2
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 1.8 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 5.4 9.6 14.4 142.5 81.1 5.4 277 69
Calories 79.6 32.0 4.5 6.5 172.8 408.5 79.4 1.8 785 196
Calories (kj) 332.9 132.8 18.7 27.2 724.8 1,705.2 331.8 7.6 3,281 820
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 7.5 1.0 1.2 16.9 95.6 4.1 0.3 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 0.0 20.1 0.0 35 9
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.1 0.7 0.0 14.2 0.0 0.2 17 4
Folate (mcg) 0.0 15.2 0.1 3.1 24.0 52.2 6.3 5.0 106 26
Folate, DFE (mcg) 0.0 15.2 0.1 3.1 24.0 52.2 6.3 5.0 106 26
Folate, food (mcg) 0.0 15.2 0.1 3.1 24.0 52.2 6.3 5.0 106 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.0 n/a 3.3 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a 4.6 n/a n/a 6 2
Glutamic acid (g) 0.0 0.2 0.0 n/a n/a 0.7 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.6 1.0 2.9 0.0 0.1 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Magnesium (mg) 0.0 8.0 0.8 5.1 19.2 118.7 5.8 2.1 160 40
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 n/a 1.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.1 2.8 0.0 1.8 0.0 7 2
Niacin (mg) 0.0 0.1 0.0 0.1 7.6 2.6 0.0 0.1 11 3
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 3.8 n/a 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Phosphorus (mg) 0.0 23.2 4.6 7.0 129.6 223.2 40.8 3.8 432 108
Phytosterols (mg) 87.1 12.0 n/a 1.4 n/a 57.0 n/a 0.4 158 39
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.1 1.0 0.1 0.2 0.0 6 2
Potassium (mg) 0.0 116.8 12.0 30.9 504.0 1,600.7 121.9 41.7 2,428 607
Proline (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Protein (g) 0.0 0.9 0.2 0.3 12.1 7.5 2.0 0.2 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 4.8 0.0 50.6 0.0 55 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 1.5 0.1 3.8 0.0 7 2
Selenium (mcg) 0.0 0.4 0.4 0.3 10.6 2.8 1.8 0.1 16 4
Serine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Sodium (mg) 0.0 3.2 0.5 1.0 686.4 261.2 40.8 3.7 997 249
Starch n/a 0.0 n/a n/a n/a 60.1 n/a n/a 60 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 0.8 n/a 0.0 n/a 12.0 n/a n/a 13 3
Sugar (g) 0.0 3.4 0.0 0.1 7.6 19.9 0.1 0.1 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.4 0.1 1.2 0.2 0.2 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.0 0.1 0.0 0.3 5.8 0.2 6.1 0.0 22 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.6 0.3 19.7 14.4 67,388.2 188.6 539.8 68,153 17,038
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 4.8 3,367.7 51.8 27.0 3,452 863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 1.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.9 0.2 1.0 11.4 0.5 2.2 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 5 1
Water (g) 0.0 71.3 1.8 0.2 442.3 367.1 44.9 7.4 935 234
Zinc (mg) 0.0 0.1 0.0 0.1 0.7 1.4 0.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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