Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 to taste (0g) kosher salt |
2 1/2 lbs (1,133g) spareribs |
3 quarts (2,879g) chicken stock |
1 (3g) garlic cloves |
1/2 lb (227g) unsalted butter |
1 1/2 cups (188g) all-purpose flour |
2 medium (238g) green bell peppers |
2 medium (28g) jalapenos |
1 medium (110g) onions |
3 (45g) scallions |
1 stalk (40g) celery |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) ground allspice |
1 (0g) bay leaves |
1/2 lb (227g) andouille sausages |
1 pinch (0g) gumbo file |
6 cups (1,116g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 19.2 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 1.5 | 24 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 20.5 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 2.2 | 27 | 2 |
| Ash (g) | 0.0 | n/a | 12.7 | 18.1 | 0.0 | 0.1 | 0.9 | 1.0 | 0.1 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 2.3 | 42 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 30.5 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 2.5 | 39 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 532.7 | 86.4 | 5.4 | 54.5 | 28.1 | 23.8 | 3.4 | 25.3 | 32.4 | 16.0 | 13.2 | 8.0 | 0.6 | 2.3 | 0.7 | 0.1 | 2.5 | 1.6 | 0.5 | 47.7 | n/a | 33.5 | 919 | 77 |
| Calories | 120.2 | n/a | 4,499.3 | 1,036.4 | 4.5 | 1,627.6 | 682.5 | 47.6 | 8.1 | 44.0 | 14.4 | 6.4 | 1.9 | 1.3 | 2.6 | 2.0 | 1.4 | 0.6 | 1.4 | 0.6 | 0.2 | 780.9 | n/a | 1,450.8 | 10,335 | 861 |
| Calories (kj) | 503.1 | n/a | 18,824.7 | 4,347.1 | 18.7 | 6,807.7 | 2,855.6 | 199.9 | 33.3 | 182.6 | 60.8 | 26.8 | 8.1 | 5.5 | 10.7 | 8.6 | 6.0 | 2.6 | 6.0 | 2.6 | 0.8 | 3,271.0 | n/a | 6,071.0 | 43,253 | 3,604 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 101.6 | 1.0 | 0.1 | 143.1 | 11.0 | 1.8 | 10.3 | 3.3 | 1.2 | 0.4 | 0.3 | 0.6 | 0.5 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 9.7 | n/a | 319.1 | 605 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 1,371.3 | 86.4 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.4 | n/a | 0.0 | 2,075 | 173 |
| Copper (mg) | 0.0 | n/a | 1.6 | 1.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 6 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 4.0 | 0.8 | 1.9 | 1.2 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 3.3 | 18 | 2 |
| Folate (mcg) | 0.0 | n/a | 45.3 | 143.9 | 0.1 | 6.8 | 48.8 | 23.8 | 7.6 | 20.9 | 28.8 | 14.4 | 1.9 | 1.2 | 0.4 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 11.3 | n/a | 647.3 | 1,004 | 84 |
| Folate, DFE (mcg) | 0.0 | n/a | 45.3 | 143.9 | 0.1 | 6.8 | 48.8 | 23.8 | 7.6 | 20.9 | 28.8 | 14.4 | 1.9 | 1.2 | 0.4 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 11.3 | n/a | 1,082.5 | 1,439 | 120 |
| Folate, food (mcg) | 0.0 | n/a | 45.3 | 143.9 | 0.1 | 6.8 | 48.8 | 23.8 | 7.6 | 20.9 | 28.8 | 14.4 | 1.9 | 1.2 | 0.4 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 11.3 | n/a | 22.3 | 379 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 625.0 | 625 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.7 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.4 | 2.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 51.6 | n/a | 0.0 | 0.4 | 6.5 | 0.5 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.3 | n/a | 5.2 | 71 | 6 |
| Glycine (g) | 0.0 | n/a | 15.6 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 1.2 | 21 | 2 |
| Histidine (g) | 0.0 | n/a | 13.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.6 | 16 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 21.0 | 6.0 | 0.1 | 0.0 | 2.2 | 0.8 | 0.1 | 0.2 | 0.7 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 16.6 | 52 | 4 |
| Isoleucine (g) | 0.0 | n/a | 15.4 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 1.1 | 19 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 26.4 | n/a | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 2.2 | 33 | 3 |
| Lysine (g) | 0.0 | n/a | 29.6 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 1.0 | 35 | 3 |
| Magnesium (mg) | 0.0 | n/a | 272.0 | 115.2 | 0.8 | 4.5 | 41.3 | 23.8 | 4.2 | 11.0 | 9.0 | 4.4 | 1.5 | 1.4 | 0.6 | 0.7 | 0.7 | 0.2 | 1.0 | 0.3 | 0.1 | 40.9 | n/a | 145.1 | 678 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.2 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.6 | 11 | 1 |
| Monounsaturated Fat (g) | 3.8 | n/a | 152.8 | 16.8 | 0.0 | 47.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | n/a | 0.7 | 251 | 21 |
| Niacin (mg) | 0.0 | n/a | 62.0 | 45.6 | 0.0 | 0.1 | 2.3 | 1.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 20.5 | 142 | 12 |
| Pantothenic acid (mg) | 0.0 | n/a | 8.5 | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 15 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 13.1 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 1.4 | 17 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 2,958.0 | 777.3 | 4.6 | 54.5 | 202.5 | 47.6 | 7.3 | 31.9 | 16.7 | 9.6 | 1.4 | 0.7 | 3.2 | 1.9 | 1.3 | 0.3 | 0.9 | 0.3 | 0.1 | 385.9 | n/a | 412.9 | 4,919 | 410 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 21.4 | n/a | 16.5 | n/a | 2.4 | 1.1 | 1.0 | 0.1 | 0.5 | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 176 | 15 |
| Polyunsaturated Fat (g) | 7.4 | n/a | 30.9 | 6.1 | 0.0 | 6.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.6 | 61 | 5 |
| Potassium (mg) | 0.0 | n/a | 3,626.7 | 3,022.8 | 12.0 | 54.5 | 200.6 | 416.5 | 69.4 | 160.6 | 124.2 | 104.0 | 5.7 | 6.3 | 9.2 | 5.9 | 9.1 | 3.6 | 7.6 | 2.5 | 0.3 | 690.1 | n/a | 323.6 | 8,855 | 738 |
| Proline (g) | 0.0 | n/a | 13.2 | n/a | 0.0 | 0.2 | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 1.2 | 19 | 2 |
| Protein (g) | 0.0 | n/a | 329.3 | 72.5 | 0.2 | 1.9 | 19.4 | 2.0 | 0.3 | 1.2 | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 43.4 | n/a | 26.6 | 498 | 42 |
| Retinol (mcg) | 0.0 | n/a | 34.0 | 28.8 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 1,609 | 134 |
| Riboflavin (mg) | 0.0 | n/a | 4.3 | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 8 | 1 |
| Saturated Fat (g) | 1.8 | n/a | 126.0 | 9.2 | 0.0 | 116.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | n/a | 0.6 | 277 | 23 |
| Selenium (mcg) | 0.0 | n/a | 423.9 | 63.3 | 0.4 | 2.3 | 63.6 | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | n/a | 83.7 | 689 | 57 |
| Serine (g) | 0.0 | n/a | 13.6 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 1.4 | 18 | 2 |
| Sodium (mg) | 0.0 | n/a | 1,054.0 | 4,116.8 | 0.5 | 25.0 | 3.8 | 7.1 | 0.8 | 4.4 | 7.2 | 32.0 | 0.4 | 0.1 | 0.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 2,739.9 | n/a | 0.0 | 7,994 | 666 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 45.5 | 0.0 | 0.1 | 0.5 | 5.7 | 1.2 | 4.7 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 62 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 4.6 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.9 | 9 | 1 |
| Threonine (g) | 0.0 | n/a | 15.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.9 | 19 | 2 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 3.9 | 0.9 | 0.0 | 5.3 | 0.1 | 0.9 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | n/a | 343.4 | 34.5 | 0.0 | 184.1 | 1.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | n/a | 2.3 | 643 | 54 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 5 | 0 |
| Tyrosine (g) | 0.0 | n/a | 11.5 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.9 | 14 | 1 |
| Valine (g) | 0.0 | n/a | 17.9 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 1.6 | 22 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 113.3 | 86.4 | 0.3 | 5,672.7 | 0.0 | 880.6 | 301.8 | 2.2 | 448.7 | 179.6 | 26.6 | 8.5 | 0.0 | 0.0 | 187.2 | 51.0 | 3.1 | 1.3 | 3.7 | 36.3 | n/a | 0.0 | 8,003 | 667 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 34.0 | 28.8 | 0.0 | 1,552.7 | 0.0 | 42.8 | 15.1 | 0.0 | 22.5 | 8.8 | 1.3 | 0.4 | 0.0 | 0.0 | 9.4 | 2.6 | 0.2 | 0.1 | 0.2 | 22.7 | n/a | 0.0 | 1,742 | 145 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 12.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 16 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 4.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.8 | 0.9 | 0.0 | 0.0 | 191.4 | 33.2 | 8.1 | 8.5 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 250 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 1,178.7 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.1 | n/a | 0.0 | 1,408 | 117 |
| Water (g) | 0.0 | n/a | 458.1 | 2,652.9 | 1.8 | 40.7 | 22.4 | 223.5 | 25.7 | 98.0 | 40.4 | 38.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 107.0 | n/a | 765.7 | 4,475 | 373 |
| Zinc (mg) | 0.0 | n/a | 52.1 | 4.0 | 0.0 | 0.2 | 1.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 4.7 | 69 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Dark Gumbo Country Style, With Spareribs and Andouille.