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    Nutritional Facts: Moroccan Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 tablespoon (4g)
    fresh parsley
    1/3 cup (53g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (9g)
    sesame seeds
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (15g)
    fresh lemon juice
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (0g)
    cayenne pepper
    3/4 cup (178g)
    water
    1 lb (454g)
    pollock fillets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.3 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.3 6 3
    Ash (g) 0.0 0.1 0.2 0.1 0.4 0.9 0.0 0.1 0.1 3.0 0.1 0.0 0.2 6.4 12 6
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 9.0 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 5.2 12.3 16.3 87.8 11.6 0.9 9.8 6.4 0.7 2.6 0.7 5.3 272.4 432 216
    Calories 238.7 1.4 21.3 13.4 51.6 26.3 3.2 3.9 2.7 0.0 3.2 1.4 0.0 417.7 785 392
    Calories (kj) 998.7 5.7 88.4 56.1 215.7 110.1 13.4 16.5 11.2 0.0 13.6 6.0 0.0 1,747.9 3,283 1,642
    Carbohydrates (g) 0.0 0.2 5.0 3.0 2.1 6.1 1.0 0.5 0.5 0.0 0.6 0.3 0.0 0.0 19 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.3 322 161
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 1 1
    Dietary Fiber (g) 0.0 0.1 0.9 0.2 1.1 1.3 0.0 0.1 0.4 0.0 0.4 0.1 0.0 0.0 5 2
    Folate (mcg) 0.0 5.8 10.1 0.3 8.7 3.9 2.9 0.1 0.0 0.0 0.6 0.5 0.0 13.6 46 23
    Folate, DFE (mcg) 0.0 5.8 10.1 0.3 8.7 3.9 2.9 0.1 0.0 0.0 0.6 0.5 0.0 13.6 46 23
    Folate, food (mcg) 0.0 5.8 10.1 0.3 8.7 3.9 2.9 0.1 0.0 0.0 0.6 0.5 0.0 13.6 46 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a 1.9 0.2 n/a n/a n/a 0.1 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a 1.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 2
    Glutamic acid (g) 0.0 0.0 0.1 0.1 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 13.2 14 7
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.2 4 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.6 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.1 0.2 1.3 1.0 0.0 0.7 0.1 0.0 0.2 0.0 0.0 2.1 6 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.1 4 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7.2 7 4
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8.1 8 4
    Magnesium (mg) 0.0 1.9 5.3 2.3 31.6 13.5 0.9 3.8 3.0 0.0 2.0 0.7 1.8 304.2 371 185
    Maltose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.6 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 22 11
    Niacin (mg) 0.0 0.0 0.1 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.8 17 8
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.6 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.4 4 2
    Phosphorus (mg) 0.0 2.2 15.5 13.8 56.6 26.6 1.2 5.2 3.7 0.0 3.6 1.3 0.0 1,003.3 1,133 567
    Phytosterols (mg) 59.7 0.2 8.0 n/a 64.3 n/a n/a 0.7 0.4 0.0 2.0 0.4 n/a n/a 136 68
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 7 4
    Potassium (mg) 0.3 21.1 77.8 36.1 42.1 325.6 15.2 18.8 11.4 0.2 26.2 9.1 1.8 1,616.2 2,202 1,101
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.1 3 2
    Protein (g) 0.0 0.1 0.6 0.6 1.6 1.4 0.1 0.2 0.1 0.0 0.2 0.1 0.0 88.3 93 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 64 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 3
    Selenium (mcg) 0.0 0.0 0.3 1.3 3.1 1.7 0.0 0.1 0.2 0.0 0.1 0.0 0.0 165.7 172 86
    Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.6 4 2
    Sodium (mg) 0.5 2.1 2.1 1.5 1.0 253.7 0.1 1.8 0.3 1,162.7 0.8 0.1 5.3 390.4 1,823 911
    Starch n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 2.3 0.1 0.0 3.9 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 7 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.9 4 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.3 0.1 0.0 1.0 7 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.0 0.1 0.0 4.5 0.2 0.0 0.2 0.2 0.0 0.1 0.1 0.0 4.4 37 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 1 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.0 3 2
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.5 5 2
    Vitamin A, IU (IU) 0.0 320.1 1.1 0.8 0.8 489.6 0.9 13.3 0.0 0.0 566.4 187.2 0.0 208.8 1,789 895
    Vitamin A, RAE (mcg) 0.0 16.0 0.0 0.0 0.0 24.4 0.0 0.7 0.0 0.0 28.3 9.4 0.0 63.6 142 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 14 7
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 2 1
    Vitamin C (mg) 0.0 5.1 3.9 2.8 0.0 7.0 5.7 0.1 0.2 0.0 0.0 0.3 0.0 0.0 25 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.7 191 95
    Water (g) 0.0 3.3 47.5 5.3 0.4 23.6 13.6 0.1 0.1 0.0 0.1 0.0 177.6 354.9 627 313
    Zinc (mg) 0.0 0.0 0.1 0.1 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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