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Nutritional Facts: Moroccan Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (4g)
fresh parsley
1/3 cup (53g)
onions
3 (9g)
garlic cloves
1 tablespoon (9g)
sesame seeds
2 tablespoons (32g)
tomato paste
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne pepper
3/4 cup (178g)
water
1 lb (454g)
pollock fillets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.3 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.3 6 3
Ash (g) 0.0 0.1 0.2 0.1 0.4 0.9 0.0 0.1 0.1 3.0 0.1 0.0 0.2 6.4 12 6
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 9.0 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 5.2 12.3 16.3 87.8 11.6 0.9 9.8 6.4 0.7 2.6 0.7 5.3 272.4 432 216
Calories 238.7 1.4 21.3 13.4 51.6 26.3 3.2 3.9 2.7 0.0 3.2 1.4 0.0 417.7 785 392
Calories (kj) 998.7 5.7 88.4 56.1 215.7 110.1 13.4 16.5 11.2 0.0 13.6 6.0 0.0 1,747.9 3,283 1,642
Carbohydrates (g) 0.0 0.2 5.0 3.0 2.1 6.1 1.0 0.5 0.5 0.0 0.6 0.3 0.0 0.0 19 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 322.3 322 161
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 1 1
Dietary Fiber (g) 0.0 0.1 0.9 0.2 1.1 1.3 0.0 0.1 0.4 0.0 0.4 0.1 0.0 0.0 5 2
Folate (mcg) 0.0 5.8 10.1 0.3 8.7 3.9 2.9 0.1 0.0 0.0 0.6 0.5 0.0 13.6 46 23
Folate, DFE (mcg) 0.0 5.8 10.1 0.3 8.7 3.9 2.9 0.1 0.0 0.0 0.6 0.5 0.0 13.6 46 23
Folate, food (mcg) 0.0 5.8 10.1 0.3 8.7 3.9 2.9 0.1 0.0 0.0 0.6 0.5 0.0 13.6 46 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 1.9 0.2 n/a n/a n/a 0.1 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 1.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 2
Glutamic acid (g) 0.0 0.0 0.1 0.1 0.4 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 13.2 14 7
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.2 4 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.6 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.2 1.3 1.0 0.0 0.7 0.1 0.0 0.2 0.0 0.0 2.1 6 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.1 4 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7.2 7 4
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8.1 8 4
Magnesium (mg) 0.0 1.9 5.3 2.3 31.6 13.5 0.9 3.8 3.0 0.0 2.0 0.7 1.8 304.2 371 185
Maltose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.6 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 22 11
Niacin (mg) 0.0 0.0 0.1 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.8 17 8
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.6 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.4 4 2
Phosphorus (mg) 0.0 2.2 15.5 13.8 56.6 26.6 1.2 5.2 3.7 0.0 3.6 1.3 0.0 1,003.3 1,133 567
Phytosterols (mg) 59.7 0.2 8.0 n/a 64.3 n/a n/a 0.7 0.4 0.0 2.0 0.4 n/a n/a 136 68
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.2 7 4
Potassium (mg) 0.3 21.1 77.8 36.1 42.1 325.6 15.2 18.8 11.4 0.2 26.2 9.1 1.8 1,616.2 2,202 1,101
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.1 3 2
Protein (g) 0.0 0.1 0.6 0.6 1.6 1.4 0.1 0.2 0.1 0.0 0.2 0.1 0.0 88.3 93 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 64 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 3
Selenium (mcg) 0.0 0.0 0.3 1.3 3.1 1.7 0.0 0.1 0.2 0.0 0.1 0.0 0.0 165.7 172 86
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.6 4 2
Sodium (mg) 0.5 2.1 2.1 1.5 1.0 253.7 0.1 1.8 0.3 1,162.7 0.8 0.1 5.3 390.4 1,823 911
Starch n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 2.3 0.1 0.0 3.9 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.9 4 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.3 0.1 0.0 1.0 7 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 0.1 0.0 4.5 0.2 0.0 0.2 0.2 0.0 0.1 0.1 0.0 4.4 37 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 1 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3.0 3 2
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4.5 5 2
Vitamin A, IU (IU) 0.0 320.1 1.1 0.8 0.8 489.6 0.9 13.3 0.0 0.0 566.4 187.2 0.0 208.8 1,789 895
Vitamin A, RAE (mcg) 0.0 16.0 0.0 0.0 0.0 24.4 0.0 0.7 0.0 0.0 28.3 9.4 0.0 63.6 142 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.5 14 7
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 2 1
Vitamin C (mg) 0.0 5.1 3.9 2.8 0.0 7.0 5.7 0.1 0.2 0.0 0.0 0.3 0.0 0.0 25 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.7 191 95
Water (g) 0.0 3.3 47.5 5.3 0.4 23.6 13.6 0.1 0.1 0.0 0.1 0.0 177.6 354.9 627 313
Zinc (mg) 0.0 0.0 0.1 0.1 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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