Nutritional Facts: Egg Drop Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (681g)
fat free chicken broth
3/4 teaspoon (5g)
sea salt
2 tablespoons (30g)
cold water
1 tablespoon (8g)
cornstarch
3 tablespoons (46g)
egg whites
1 to taste (0g)
fresh coarse ground black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.3 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.3 n/a n/a 0 0
Ash (g) 7.2 4.5 0.0 0.0 0.3 n/a n/a 12 6
Aspartic acid (g) 0.1 0.0 n/a 0.0 0.6 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 1.1 0.9 0.2 3.2 n/a n/a 33 16
Calories 27.2 0.0 0.0 30.5 23.7 n/a n/a 81 41
Calories (kj) 122.6 0.0 0.0 127.5 98.4 n/a n/a 349 174
Carbohydrates (g) 1.0 0.0 0.0 7.3 0.3 n/a n/a 9 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Folate (mcg) 6.8 0.0 0.0 0.0 1.8 n/a n/a 9 4
Folate, DFE n/a 0.0 0.0 0.0 1.8 n/a n/a 2 1
Folate, food (mcg) 6.8 0.0 0.0 0.0 1.8 n/a n/a 9 4
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.2 n/a n/a 1 1
Glutamic acid (g) 1.9 0.0 n/a 0.0 0.7 n/a n/a 3 1
Glycine (g) 0.2 0.0 n/a 0.0 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.5 n/a n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.0 0.4 n/a n/a 0 0
Magnesium (mg) 6.8 0.0 0.3 0.2 5.0 n/a n/a 12 6
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 3.8 0.0 0.0 0.0 0.0 n/a n/a 4 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 74.9 0.0 0.0 1.0 6.8 n/a n/a 83 41
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 204.3 0.4 0.3 0.2 74.3 n/a n/a 279 140
Proline (g) 0.1 0.0 n/a 0.0 0.2 n/a n/a 0 0
Protein (g) 3.7 0.0 0.0 0.0 5.0 n/a n/a 9 4
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 15.0 0.0 0.0 0.2 9.1 n/a n/a 24 12
Serine (g) 0.1 0.0 n/a 0.0 0.4 n/a n/a 0 0
Sodium (mg) 2,785.3 1,744.1 0.9 0.7 75.6 n/a n/a 4,607 2,303
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.0 0.0 0.0 0.0 0.3 n/a n/a 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 668.1 0.0 29.6 0.7 39.9 n/a n/a 738 369
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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