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Nutritional Facts: Maryland Crab Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crabmeat
1 tablespoon (15g)
Italian dressing
1 teaspoon (0g)
Old Bay Seasoning
1/2 cup (0g)
mayonnaise
1/4 cup (37g)
red peppers
1/4 cup (25g)
celery
1 small (5g)
spring onions
1/4 teaspoon (1g)
celery seeds
1/8 teaspoon (0g)
dry mustard
1/8 teaspoon (0g)
garlic powder
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 4.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Ash (g) 8.2 0.6 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 9 2
Aspartic acid (g) 8.6 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.5 1.0 n/a n/a 2.6 10.1 3.6 8.8 0.7 0.3 0.0 236 59
Calories 380.8 42.8 n/a n/a 11.5 4.0 1.6 2.0 1.3 1.3 0.0 445 111
Calories (kj) 1,591.2 179.2 n/a n/a 48.1 16.9 6.8 8.2 5.3 5.4 0.1 1,861 465
Carbohydrates (g) 0.0 1.5 n/a n/a 2.2 0.7 0.4 0.2 0.1 0.3 0.0 5 1
Cholesterol (mg) 190.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 48
Copper (mg) 4.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.8 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 199.5 0.0 n/a n/a 17.1 9.1 3.2 0.1 0.4 0.2 0.0 230 57
Folate, DFE (mcg) 199.5 0.0 n/a n/a 17.1 9.1 3.2 0.1 0.4 0.2 0.0 230 57
Folate, food (mcg) 199.5 0.0 n/a n/a 17.1 9.1 3.2 0.1 0.4 0.2 0.0 230 57
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.7 0.1 n/a n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 14.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 14 4
Glycine (g) 5.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.7 0.1 n/a n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 3 1
Isoleucine (g) 4.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Lysine (g) 7.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Magnesium (mg) 222.1 0.4 n/a n/a 4.5 2.8 1.0 2.2 0.9 0.3 0.0 234 59
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Niacin (mg) 5.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.6 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 3.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 992.8 1.3 n/a n/a 9.7 6.1 1.9 2.7 2.1 1.6 0.1 1,018 255
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a 0.3 0.3 0.0 n/a 2 1
Polyunsaturated Fat (g) 0.6 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 924.8 7.1 n/a n/a 78.6 65.7 13.8 7.0 1.8 4.6 0.4 1,104 276
Proline (g) 2.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 82.9 0.1 n/a n/a 0.4 0.2 0.1 0.1 0.1 0.1 0.0 84 21
Retinol (mcg) 31.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 165.0 0.3 n/a n/a 0.0 0.1 0.0 0.1 0.5 0.1 0.0 166 42
Serine (g) 3.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 3,789.9 149.6 n/a n/a 1.5 20.2 0.8 0.8 0.0 0.2 1.9 3,965 991
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 1.2 n/a n/a 1.6 0.5 0.1 0.0 0.0 0.0 0.0 3 1
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha n/a 0.7 n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 2.7 4.2 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 3.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 108.8 5.3 n/a n/a 1,166.3 113.4 49.9 0.3 0.1 0.0 4.8 1,449 362
Vitamin A, RAE (mcg) 31.7 0.3 n/a n/a 58.5 5.6 2.5 0.0 0.0 0.0 0.2 99 25
Vitamin B-12 (mcg) 40.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Vitamin B-6 (mg) 0.7 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 31.7 0.0 n/a n/a 47.6 0.8 0.9 0.1 0.0 0.0 0.0 81 20
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 360.7 8.3 n/a n/a 34.3 24.1 4.5 0.0 0.0 0.0 0.3 432 108
Zinc (mg) 27.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 7

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