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Nutritional Facts: Portuguese Steamed Clams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (340g)
clams in shell
1 1/2 lbs (682g)
chorizo sausage
1 large (150g)
onions
14 1/2 ounces (411g)
diced tomatoes
2 cups (470g)
white wine
3 (9g)
garlic cloves
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 3.0 10.6 0.0 0.1 n/a 0.0 0.0 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 48.5 0.0 0.0 0.0 48 12
Arginine (g) 4.1 11.5 0.2 0.1 n/a 0.1 0.0 0.0 16 4
Ash (g) 6.2 26.7 0.5 2.1 0.9 0.1 0.0 0.0 37 9
Aspartic acid (g) 5.5 14.9 0.1 0.6 n/a 0.0 0.0 0.0 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 132.6 54.5 34.5 41.1 42.3 16.3 0.2 0.5 322 81
Calories 292.4 3,101.3 60.0 74.0 385.7 13.4 1.2 477.4 4,405 1,101
Calories (kj) 1,224.0 12,977.7 249.0 304.2 1,608.8 56.1 5.2 1,997.5 18,422 4,606
Carbohydrates (g) 12.1 12.7 14.0 16.0 12.2 3.0 0.3 0.0 70 18
Cholesterol (mg) 102.0 599.8 0.0 0.0 0.0 0.0 0.0 0.0 702 175
Copper (mg) 0.2 0.5 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 1.9 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 2.6 4.9 0.0 0.2 0.1 0.0 8 2
Folate (mcg) 17.0 13.6 28.5 61.7 4.7 0.3 0.2 0.0 126 31
Folate, DFE (mcg) 17.0 13.6 28.5 61.7 4.7 0.3 0.2 0.0 126 31
Folate, food (mcg) 17.0 13.6 28.5 61.7 4.7 0.3 0.2 0.0 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.9 5.6 n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 5.1 n/a n/a n/a n/a 8 2
Glutamic acid (g) 7.6 24.3 0.4 1.8 n/a 0.1 0.0 0.0 34 9
Glycine (g) 2.2 11.8 0.0 0.1 n/a 0.0 0.0 0.0 14 4
Histidine (g) 1.0 4.9 0.0 0.1 n/a 0.0 0.0 0.0 6 2
Iron (mg) 5.5 10.8 0.3 1.1 1.3 0.2 0.0 0.3 20 5
Isoleucine (g) 2.4 15.0 0.0 0.1 n/a 0.0 0.0 0.0 18 4
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 11.6 0.0 0.1 n/a 0.0 0.0 0.0 16 4
Lysine (g) 3.8 16.5 0.1 0.1 n/a 0.0 0.0 0.0 20 5
Magnesium (mg) 64.6 122.7 15.0 45.2 47.0 2.3 0.3 0.0 297 74
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.2 0.5 0.6 0.2 0.0 0.0 2 0
Methionine (g) 1.4 3.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.4 125.4 0.0 0.1 0.0 0.0 0.0 39.4 165 41
Niacin (mg) 1.2 35.0 0.2 2.4 0.5 0.1 0.0 0.0 39 10
Pantothenic acid (mg) 0.5 7.6 0.2 0.4 0.2 0.1 0.0 0.0 9 2
Phenylalanine (g) 1.9 7.8 0.0 0.1 n/a 0.0 0.0 0.0 10 2
Phosphorus (mg) 673.2 1,022.4 43.5 98.7 84.7 13.8 0.6 0.0 1,937 484
Phytosterols n/a 0.0 22.5 28.8 n/a n/a n/a 119.3 171 43
Polyunsaturated Fat (g) 0.7 23.6 0.0 0.3 0.0 0.0 0.0 5.7 30 8
Potassium (mg) 156.4 2,712.8 219.0 974.2 334.0 36.1 7.2 0.5 4,440 1,110
Proline (g) 1.7 8.5 0.0 0.1 n/a 0.0 0.0 0.0 10 3
Protein (g) 49.9 164.3 1.7 3.6 0.3 0.6 0.0 0.0 220 55
Retinol (mcg) 306.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306 77
Riboflavin (mg) 0.1 2.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.6 98.0 0.1 0.1 0.0 0.0 0.0 7.5 106 27
Selenium (mcg) 104.0 143.8 0.8 0.0 0.5 1.3 0.0 0.0 250 63
Serine (g) 2.3 6.8 0.0 0.1 n/a 0.0 0.0 0.0 9 2
Sodium (mg) 2,043.4 8,417.8 6.0 20.6 23.5 1.5 0.4 1.1 10,514 2,629
Starch (g) 4.8 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 n/a 1.5 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 6.4 10.8 4.5 0.1 0.2 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 4.3 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.4 10.0 0.0 0.1 n/a 0.0 0.0 0.0 13 3
Tocopherol, alpha (mg) 2.3 1.5 0.0 2.2 0.0 0.0 0.0 7.7 14 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 3.0 n/a 0.0 0.5 n/a n/a n/a 0.4 4 1
Total Fat (g) 3.3 260.8 0.2 0.8 0.0 0.0 0.0 54.0 319 80
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 1.9 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 2.0 5.1 0.0 0.1 n/a 0.0 0.0 0.0 7 2
Valine (g) 2.5 6.2 0.0 0.1 n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 1,020.0 0.0 3.0 3,424.2 0.0 0.8 102.1 0.0 4,550 1,138
Vitamin A, RAE (mcg) 306.0 0.0 0.0 172.6 0.0 0.0 5.1 0.0 484 121
Vitamin B-12 (mcg) 38.4 13.6 0.0 0.0 0.0 0.0 0.0 0.0 52 13
Vitamin B-6 (mg) 0.0 3.6 0.2 0.3 0.2 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 11.1 56.3 0.0 2.8 0.1 0.0 70 18
Vitamin D (IU) 3.4 415.8 0.0 0.0 0.0 0.0 0.0 0.0 419 105
Water (g) 268.5 217.1 133.7 388.5 408.6 5.3 0.0 0.0 1,422 355
Zinc (mg) 1.7 23.2 0.3 0.7 0.6 0.1 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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