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    Nutritional Facts: Portuguese Steamed Clams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (340g)
    clams in shell
    1 1/2 lbs (682g)
    chorizo sausage
    1 large (150g)
    onions
    14 1/2 ounces (411g)
    diced tomatoes
    2 cups (470g)
    white wine
    3 (9g)
    garlic cloves
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 3.0 10.6 0.0 0.1 n/a 0.0 0.0 0.0 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 48.5 0.0 0.0 0.0 48 12
    Arginine (g) 4.1 11.5 0.2 0.1 n/a 0.1 0.0 0.0 16 4
    Ash (g) 6.2 26.7 0.5 2.1 0.9 0.1 0.0 0.0 37 9
    Aspartic acid (g) 5.5 14.9 0.1 0.6 n/a 0.0 0.0 0.0 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 132.6 54.5 34.5 41.1 42.3 16.3 0.2 0.5 322 81
    Calories 292.4 3,101.3 60.0 74.0 385.7 13.4 1.2 477.4 4,405 1,101
    Calories (kj) 1,224.0 12,977.7 249.0 304.2 1,608.8 56.1 5.2 1,997.5 18,422 4,606
    Carbohydrates (g) 12.1 12.7 14.0 16.0 12.2 3.0 0.3 0.0 70 18
    Cholesterol (mg) 102.0 599.8 0.0 0.0 0.0 0.0 0.0 0.0 702 175
    Copper (mg) 0.2 0.5 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 1.9 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 2.6 4.9 0.0 0.2 0.1 0.0 8 2
    Folate (mcg) 17.0 13.6 28.5 61.7 4.7 0.3 0.2 0.0 126 31
    Folate, DFE (mcg) 17.0 13.6 28.5 61.7 4.7 0.3 0.2 0.0 126 31
    Folate, food (mcg) 17.0 13.6 28.5 61.7 4.7 0.3 0.2 0.0 126 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.9 5.6 n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 5.1 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 7.6 24.3 0.4 1.8 n/a 0.1 0.0 0.0 34 9
    Glycine (g) 2.2 11.8 0.0 0.1 n/a 0.0 0.0 0.0 14 4
    Histidine (g) 1.0 4.9 0.0 0.1 n/a 0.0 0.0 0.0 6 2
    Iron (mg) 5.5 10.8 0.3 1.1 1.3 0.2 0.0 0.3 20 5
    Isoleucine (g) 2.4 15.0 0.0 0.1 n/a 0.0 0.0 0.0 18 4
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 11.6 0.0 0.1 n/a 0.0 0.0 0.0 16 4
    Lysine (g) 3.8 16.5 0.1 0.1 n/a 0.0 0.0 0.0 20 5
    Magnesium (mg) 64.6 122.7 15.0 45.2 47.0 2.3 0.3 0.0 297 74
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.2 0.5 0.6 0.2 0.0 0.0 2 0
    Methionine (g) 1.4 3.2 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.4 125.4 0.0 0.1 0.0 0.0 0.0 39.4 165 41
    Niacin (mg) 1.2 35.0 0.2 2.4 0.5 0.1 0.0 0.0 39 10
    Pantothenic acid (mg) 0.5 7.6 0.2 0.4 0.2 0.1 0.0 0.0 9 2
    Phenylalanine (g) 1.9 7.8 0.0 0.1 n/a 0.0 0.0 0.0 10 2
    Phosphorus (mg) 673.2 1,022.4 43.5 98.7 84.7 13.8 0.6 0.0 1,937 484
    Phytosterols n/a 0.0 22.5 28.8 n/a n/a n/a 119.3 171 43
    Polyunsaturated Fat (g) 0.7 23.6 0.0 0.3 0.0 0.0 0.0 5.7 30 8
    Potassium (mg) 156.4 2,712.8 219.0 974.2 334.0 36.1 7.2 0.5 4,440 1,110
    Proline (g) 1.7 8.5 0.0 0.1 n/a 0.0 0.0 0.0 10 3
    Protein (g) 49.9 164.3 1.7 3.6 0.3 0.6 0.0 0.0 220 55
    Retinol (mcg) 306.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306 77
    Riboflavin (mg) 0.1 2.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.6 98.0 0.1 0.1 0.0 0.0 0.0 7.5 106 27
    Selenium (mcg) 104.0 143.8 0.8 0.0 0.5 1.3 0.0 0.0 250 63
    Serine (g) 2.3 6.8 0.0 0.1 n/a 0.0 0.0 0.0 9 2
    Sodium (mg) 2,043.4 8,417.8 6.0 20.6 23.5 1.5 0.4 1.1 10,514 2,629
    Starch (g) 4.8 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Sucrose (g) 0.0 n/a 1.5 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 6.4 10.8 4.5 0.1 0.2 0.0 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 4.3 0.1 0.2 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 2.4 10.0 0.0 0.1 n/a 0.0 0.0 0.0 13 3
    Tocopherol, alpha (mg) 2.3 1.5 0.0 2.2 0.0 0.0 0.0 7.7 14 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 3.0 n/a 0.0 0.5 n/a n/a n/a 0.4 4 1
    Total Fat (g) 3.3 260.8 0.2 0.8 0.0 0.0 0.0 54.0 319 80
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 1.9 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Tyrosine (g) 2.0 5.1 0.0 0.1 n/a 0.0 0.0 0.0 7 2
    Valine (g) 2.5 6.2 0.0 0.1 n/a 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 1,020.0 0.0 3.0 3,424.2 0.0 0.8 102.1 0.0 4,550 1,138
    Vitamin A, RAE (mcg) 306.0 0.0 0.0 172.6 0.0 0.0 5.1 0.0 484 121
    Vitamin B-12 (mcg) 38.4 13.6 0.0 0.0 0.0 0.0 0.0 0.0 52 13
    Vitamin B-6 (mg) 0.0 3.6 0.2 0.3 0.2 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 11.1 56.3 0.0 2.8 0.1 0.0 70 18
    Vitamin D (IU) 3.4 415.8 0.0 0.0 0.0 0.0 0.0 0.0 419 105
    Water (g) 268.5 217.1 133.7 388.5 408.6 5.3 0.0 0.0 1,422 355
    Zinc (mg) 1.7 23.2 0.3 0.7 0.6 0.1 0.0 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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