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Nutritional Facts: Vegetable Lentil Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 tablespoons (13g)
curry powder
2 (260g)
sweet potatoes
1 head (588g)
cauliflower
1 cup (192g)
brown lentils
29 ounces (822g)
diced tomatoes with juice
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.7 2.1 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.5 3.8 0.2 5 1
Ash (g) 0.4 0.7 2.6 4.5 5.1 6.7 20 5
Aspartic acid (g) 0.1 n/a 1.0 1.0 5.5 1.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 60.2 78.0 129.4 107.5 254.9 655 164
Calories 44.0 41.0 223.6 147.0 677.8 139.8 1,273 318
Calories (kj) 182.6 171.4 933.4 611.5 2,835.8 591.9 5,327 1,332
Carbohydrates (g) 10.3 7.3 52.3 29.2 115.4 32.9 247 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.4 0.2 1.0 0.6 2 1
Cystine (g) 0.0 n/a 0.1 0.1 0.6 0.1 1 0
Dietary Fiber (g) 1.9 4.2 7.8 11.8 58.6 8.2 92 23
Folate (mcg) 20.9 19.4 28.6 335.2 919.7 65.8 1,390 347
Folate, DFE (mcg) 20.9 19.4 28.6 335.2 919.7 65.8 1,390 347
Folate, food (mcg) 20.9 19.4 28.6 335.2 919.7 65.8 1,390 347
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.1 1.8 5.7 0.5 10.4 20 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 0.1 2.5 5.5 0.0 9.0 19 5
Glutamic acid (g) 0.3 n/a 0.4 1.5 7.7 3.9 14 3
Glycine (g) 0.0 n/a 0.2 0.4 2.0 0.2 3 1
Histidine (g) 0.0 n/a 0.1 0.3 1.4 0.1 2 0
Iron (mg) 0.2 3.7 1.6 2.5 14.5 8.0 30 8
Isoleucine (g) 0.0 n/a 0.1 0.4 2.1 0.2 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.2 0.6 3.6 0.2 5 1
Lysine (g) 0.0 n/a 0.2 1.3 3.5 0.2 5 1
Magnesium (mg) 11.0 32.0 65.0 88.2 234.2 90.4 521 130
Maltose (g) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Manganese (mg) 0.1 0.5 0.7 0.9 2.6 0.6 5 1
Methionine (g) 0.0 n/a 0.1 0.1 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 0.7 0.0 0.1 0.4 0.2 1 0
Niacin (mg) 0.1 0.4 1.4 3.0 5.0 5.9 16 4
Pantothenic acid (mg) 0.1 n/a 2.1 3.9 4.1 1.0 11 3
Phenylalanine (g) 0.0 n/a 0.2 0.4 2.4 0.2 3 1
Phosphorus (mg) 31.9 44.0 122.2 258.7 865.9 156.2 1,479 370
Phytosterols (mg) 16.5 9.1 31.2 105.8 n/a n/a 163 41
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.1 1.0 0.4 2 0
Potassium (mg) 160.6 194.4 876.2 1,758.1 1,833.6 1,545.6 6,369 1,592
Proline (g) 0.0 n/a 0.1 0.4 2.1 0.1 3 1
Protein (g) 1.2 1.6 4.1 11.3 49.5 6.4 74 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.4 0.4 0.5 1 0
Saturated Fat (g) 0.0 0.3 0.0 0.4 0.3 0.1 1 0
Selenium (mcg) 0.6 2.2 1.6 3.5 15.9 0.8 25 6
Serine (g) 0.0 n/a 0.2 0.5 2.3 0.2 3 1
Sodium (mg) 4.4 6.6 143.0 176.4 11.5 1,175.7 1,518 379
Starch (g) 0.0 n/a 32.9 n/a n/a n/a 33 8
Sucrose (g) 1.1 0.1 6.6 0.0 2.8 0.1 11 3
Sugar (g) 4.7 0.3 10.9 11.2 3.9 19.6 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.3 1.7 0.4 3 1
Threonine (g) 0.0 n/a 0.2 0.4 1.8 0.4 3 1
Tocopherol, alpha (mg) 0.0 2.8 0.7 0.5 0.9 5.6 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 1.2 8.1 0.4 10 2
Total Fat (g) 0.1 1.7 0.1 1.6 2.0 1.1 7 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.4 0.1 1 0
Tyrosine (g) 0.0 n/a 0.1 0.3 1.3 0.2 2 0
Valine (g) 0.0 n/a 0.2 0.7 2.5 0.1 4 1
Vitamin A, IU (IU) 2.2 124.2 36,886.2 0.0 74.9 961.9 38,049 9,512
Vitamin A, RAE (mcg) 0.0 6.2 1,843.4 0.0 3.8 49.3 1,903 476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.5 1.1 1.0 0.9 4 1
Vitamin C (mg) 8.1 1.4 6.2 283.4 8.4 76.5 384 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 1.2 200.9 541.4 20.0 775.1 1,637 409
Zinc (mg) 0.2 0.5 0.8 1.6 9.2 1.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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