Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegetable Lentil Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 tablespoons (13g)
    curry powder
    2 (260g)
    sweet potatoes
    1 head (588g)
    cauliflower
    1 cup (192g)
    brown lentils
    29 ounces (822g)
    diced tomatoes with juice
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 0.7 2.1 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.5 3.8 0.2 5 1
    Ash (g) 0.4 0.7 2.6 4.5 5.1 6.7 20 5
    Aspartic acid (g) 0.1 n/a 1.0 1.0 5.5 1.3 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 60.2 78.0 129.4 107.5 254.9 655 164
    Calories 44.0 41.0 223.6 147.0 677.8 139.8 1,273 318
    Calories (kj) 182.6 171.4 933.4 611.5 2,835.8 591.9 5,327 1,332
    Carbohydrates (g) 10.3 7.3 52.3 29.2 115.4 32.9 247 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.4 0.2 1.0 0.6 2 1
    Cystine (g) 0.0 n/a 0.1 0.1 0.6 0.1 1 0
    Dietary Fiber (g) 1.9 4.2 7.8 11.8 58.6 8.2 92 23
    Folate (mcg) 20.9 19.4 28.6 335.2 919.7 65.8 1,390 347
    Folate, DFE (mcg) 20.9 19.4 28.6 335.2 919.7 65.8 1,390 347
    Folate, food (mcg) 20.9 19.4 28.6 335.2 919.7 65.8 1,390 347
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.1 1.8 5.7 0.5 10.4 20 5
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 0.1 2.5 5.5 0.0 9.0 19 5
    Glutamic acid (g) 0.3 n/a 0.4 1.5 7.7 3.9 14 3
    Glycine (g) 0.0 n/a 0.2 0.4 2.0 0.2 3 1
    Histidine (g) 0.0 n/a 0.1 0.3 1.4 0.1 2 0
    Iron (mg) 0.2 3.7 1.6 2.5 14.5 8.0 30 8
    Isoleucine (g) 0.0 n/a 0.1 0.4 2.1 0.2 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.2 0.6 3.6 0.2 5 1
    Lysine (g) 0.0 n/a 0.2 1.3 3.5 0.2 5 1
    Magnesium (mg) 11.0 32.0 65.0 88.2 234.2 90.4 521 130
    Maltose (g) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Manganese (mg) 0.1 0.5 0.7 0.9 2.6 0.6 5 1
    Methionine (g) 0.0 n/a 0.1 0.1 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.7 0.0 0.1 0.4 0.2 1 0
    Niacin (mg) 0.1 0.4 1.4 3.0 5.0 5.9 16 4
    Pantothenic acid (mg) 0.1 n/a 2.1 3.9 4.1 1.0 11 3
    Phenylalanine (g) 0.0 n/a 0.2 0.4 2.4 0.2 3 1
    Phosphorus (mg) 31.9 44.0 122.2 258.7 865.9 156.2 1,479 370
    Phytosterols (mg) 16.5 9.1 31.2 105.8 n/a n/a 163 41
    Polyunsaturated Fat (g) 0.0 0.3 0.0 0.1 1.0 0.4 2 0
    Potassium (mg) 160.6 194.4 876.2 1,758.1 1,833.6 1,545.6 6,369 1,592
    Proline (g) 0.0 n/a 0.1 0.4 2.1 0.1 3 1
    Protein (g) 1.2 1.6 4.1 11.3 49.5 6.4 74 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.4 0.4 0.5 1 0
    Saturated Fat (g) 0.0 0.3 0.0 0.4 0.3 0.1 1 0
    Selenium (mcg) 0.6 2.2 1.6 3.5 15.9 0.8 25 6
    Serine (g) 0.0 n/a 0.2 0.5 2.3 0.2 3 1
    Sodium (mg) 4.4 6.6 143.0 176.4 11.5 1,175.7 1,518 379
    Starch (g) 0.0 n/a 32.9 n/a n/a n/a 33 8
    Sucrose (g) 1.1 0.1 6.6 0.0 2.8 0.1 11 3
    Sugar (g) 4.7 0.3 10.9 11.2 3.9 19.6 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.3 1.7 0.4 3 1
    Threonine (g) 0.0 n/a 0.2 0.4 1.8 0.4 3 1
    Tocopherol, alpha (mg) 0.0 2.8 0.7 0.5 0.9 5.6 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 1.2 8.1 0.4 10 2
    Total Fat (g) 0.1 1.7 0.1 1.6 2.0 1.1 7 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.4 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.1 0.3 1.3 0.2 2 0
    Valine (g) 0.0 n/a 0.2 0.7 2.5 0.1 4 1
    Vitamin A, IU (IU) 2.2 124.2 36,886.2 0.0 74.9 961.9 38,049 9,512
    Vitamin A, RAE (mcg) 0.0 6.2 1,843.4 0.0 3.8 49.3 1,903 476
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.5 1.1 1.0 0.9 4 1
    Vitamin C (mg) 8.1 1.4 6.2 283.4 8.4 76.5 384 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 1.2 200.9 541.4 20.0 775.1 1,637 409
    Zinc (mg) 0.2 0.5 0.8 1.6 9.2 1.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetable Lentil Curry.


    Over 475,000 Recipes

    Food.com Network of Sites