Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 (55g) red onions |
3 (9g) garlic cloves |
2 (90g) red chilies |
1/2 teaspoon (1g) sweet paprika |
2 lbs (909g) mussels |
1/4 cup (59g) white wine |
1/4 cup (59g) dry sherry |
1/2 cup (120g) canned tomatoes |
1 teaspoon (0g) thyme |
1 teaspoon (4g) caster sugar |
1/3 cup (0g) manchego cheese |
1/3 cup (36g) breadcrumbs |
1 1/2 tablespoons (6g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 14.5 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 10.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 12.7 | 16.3 | 12.6 | 2.6 | 236.5 | 5.3 | 4.7 | 37.2 | 1.6 | 0.0 | n/a | 65.8 | 7.6 | 403 | 40 |
| Calories | 238.7 | 22.0 | 13.4 | 36.0 | 3.2 | 782.2 | 48.2 | 49.0 | 20.4 | 0.4 | 16.3 | n/a | 142.1 | 2.0 | 1,374 | 137 |
| Calories (kj) | 998.7 | 91.3 | 56.1 | 149.4 | 13.6 | 3,274.2 | 201.1 | 204.7 | 86.4 | 1.7 | 68.0 | n/a | 594.5 | 8.3 | 5,748 | 575 |
| Carbohydrates (g) | 0.0 | 5.1 | 3.0 | 7.9 | 0.6 | 33.6 | 1.5 | 1.6 | 4.8 | 0.1 | 4.2 | n/a | 25.9 | 0.3 | 89 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 255 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.6 | 0.2 | 6 | 1 |
| Folate (mcg) | 0.0 | 10.5 | 0.3 | 20.7 | 0.6 | 382.0 | 0.6 | 0.6 | 9.6 | 0.2 | 0.0 | n/a | 38.5 | 8.4 | 472 | 47 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.3 | 20.7 | 0.6 | 382.0 | 0.6 | 0.6 | 9.6 | 0.2 | 0.0 | n/a | 59.0 | 8.4 | 492 | 49 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.3 | 20.7 | 0.6 | 382.0 | 0.6 | 0.6 | 9.6 | 0.2 | 0.0 | n/a | 9.0 | 8.4 | 442 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 0.0 | 29 | 3 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 14.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.5 | 0.0 | 17 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.9 | 0.2 | 35.9 | 0.2 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 1.7 | 0.3 | 41 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 5.5 | 2.3 | 20.7 | 2.0 | 309.2 | 5.9 | 6.5 | 13.2 | 0.6 | 0.0 | n/a | 15.5 | 2.8 | 384 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 30.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 32 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 25 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 14.6 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 13.8 | 38.7 | 3.6 | 1,791.7 | 10.6 | 11.8 | 22.8 | 0.4 | 0.0 | n/a | 59.3 | 3.2 | 1,972 | 197 |
| Phytosterols (mg) | 59.7 | 8.3 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.3 | 73 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 10 | 1 |
| Potassium (mg) | 0.3 | 80.3 | 36.1 | 289.8 | 26.2 | 2,910.4 | 41.7 | 58.4 | 225.6 | 2.4 | 0.1 | n/a | 70.5 | 30.6 | 3,772 | 377 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.6 | 0.6 | 1.7 | 0.2 | 108.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 4.8 | 0.2 | 117 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 437 | 44 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 1.3 | 0.5 | 0.1 | 407.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9.1 | 0.0 | 419 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 2.2 | 1.5 | 8.1 | 0.8 | 2,601.2 | 2.9 | 3.0 | 171.6 | 0.0 | 0.0 | n/a | 263.3 | 3.1 | 3,058 | 306 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | 21 | 2 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.1 | 4.8 | 0.1 | 0.0 | 0.6 | 0.5 | 2.9 | n/a | 4.2 | n/a | 2.2 | 0.0 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.6 | 0.3 | 5.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.4 | 0.1 | 20.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 50 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.8 | 856.8 | 566.4 | 1,455.2 | 0.0 | 0.0 | 140.4 | 19.0 | 0.0 | n/a | 0.0 | 464.6 | 3,504 | 350 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 43.2 | 28.3 | 436.6 | 0.0 | 0.0 | 7.2 | 1.0 | 0.0 | n/a | 0.0 | 23.2 | 539 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 109 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 2.8 | 129.3 | 0.0 | 72.8 | 0.0 | 0.0 | 11.2 | 0.6 | 0.0 | n/a | 0.0 | 7.3 | 228 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 49.0 | 5.3 | 79.2 | 0.1 | 732.9 | 51.1 | 51.1 | 113.1 | 0.3 | 0.0 | n/a | 2.3 | 4.8 | 1,089 | 109 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 14.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.