Nutritional Facts: The Best Ever Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (984g)
mashed sweet potatoes
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (114g)
butter
1/3 cup (81g)
milk
1 1/2 cups (75g)
mini marshmallows
1 cup (220g)
brown sugar
1/3 cup (42g)
flour
1 cup (109g)
pecans
1/3 cup (76g)
butter
1 1/2 cups (75g)
mini marshmallows
Total 1 serving
Alanine (g) 0.9 n/a 0.7 n/a 0.0 0.1 0.1 n/a 0.1 0.4 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.8 n/a 0.0 0.1 0.1 n/a 0.2 1.3 0.0 0.1 3 1
Ash (g) 6.2 1.0 1.1 0.0 2.4 0.6 0.2 1.0 0.2 1.6 1.6 0.2 16 3
Aspartic acid (g) 2.8 n/a 1.3 n/a 0.1 0.2 0.1 n/a 0.2 1.0 0.0 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 97.0 3.0 n/a 105 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 182.6 56.0 0.5 27.2 96.7 2.3 182.6 6.2 76.3 18.1 2.3 916 183
Calories 747.8 836.0 143.0 12.1 813.8 52.0 238.5 836.0 151.5 753.2 542.0 238.5 5,364 1,073
Calories (kj) 3,148.8 3,498.0 599.0 50.6 3,403.9 217.8 998.3 3,498.0 633.9 3,149.0 2,267.0 998.3 22,462 4,492
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 0.0 n/a 5 1
Carbohydrates (g) 174.4 215.8 0.7 0.5 0.1 3.8 61.0 215.8 31.8 15.1 0.0 61.0 780 156
Cholesterol (mg) 0.0 0.0 372.0 0.0 244.0 11.4 0.0 0.0 0.0 0.0 162.5 0.0 790 158
Copper (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.3 0.0 0.1 3 1
Cystine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 1 0
Dietary Fiber (g) 24.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 10.5 0.0 0.1 36 7
Folate (mcg) 59.0 2.2 47.0 0.0 3.4 4.1 0.8 2.2 76.2 24.0 2.3 0.8 222 44
Folate, DFE (mcg) 59.0 2.2 47.0 0.0 3.4 4.1 0.8 2.2 121.1 24.0 2.3 0.8 267 53
Folate, food (mcg) 59.0 2.2 47.0 0.0 3.4 4.1 0.8 2.2 12.1 24.0 2.3 0.8 158 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 64 13
Fructose (g) 4.2 2.4 0.0 n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 3.0 0.4 n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 1.6 n/a 1.7 n/a 0.2 0.6 0.2 n/a 1.4 2.0 0.1 0.2 8 2
Glycine (g) 0.7 n/a 0.4 n/a 0.0 0.1 0.3 n/a 0.2 0.5 0.0 0.3 3 1
Histidine (g) 0.3 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.1 0.3 0.0 0.0 1 0
Iron (mg) 7.1 1.6 1.8 0.0 0.0 0.0 0.2 1.6 1.9 2.8 0.0 0.2 17 3
Isoleucine (g) 0.8 n/a 0.7 n/a 0.1 0.2 0.0 n/a 0.1 0.4 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 1.1 n/a 0.1 0.3 0.0 n/a 0.3 0.7 0.1 0.0 4 1
Lysine (g) 0.8 n/a 0.9 n/a 0.1 0.2 0.1 n/a 0.1 0.3 0.1 0.1 3 1
Magnesium (mg) 177.1 19.8 12.0 0.5 2.3 10.6 1.5 19.8 9.2 131.9 1.5 1.5 388 78
Maltose (g) 32.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 33 7
Manganese (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4.9 0.0 0.0 8 2
Methionine (g) 0.4 n/a 0.4 n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 23.9 0.9 0.1 0.0 0.0 44.5 15.9 0.1 89 18
Niacin (mg) 5.3 0.2 0.1 0.0 0.0 0.1 0.1 0.2 2.5 1.3 0.0 0.1 10 2
Pantothenic acid (mg) 5.7 0.3 1.5 0.0 0.1 0.3 0.0 0.3 0.2 0.9 0.1 0.0 9 2
Phenylalanine (g) 1.0 n/a 0.7 n/a 0.0 0.1 0.0 n/a 0.2 0.5 0.0 0.0 3 1
Phosphorus (mg) 314.9 8.8 198.0 0.3 27.2 75.6 6.0 8.8 45.0 301.9 18.1 6.0 1,011 202
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 111.2 n/a n/a 111 22
Polyunsaturated Fat (g) 0.8 0.0 1.9 0.0 3.5 0.1 0.0 0.0 0.2 23.6 2.3 0.0 32 6
Potassium (mg) 2,263.2 292.6 138.0 6.2 27.2 122.7 3.8 292.6 44.5 446.9 18.1 3.8 3,660 732
Proline (g) 0.7 n/a 0.5 n/a 0.1 0.3 0.2 n/a 0.5 0.4 0.1 0.2 3 1
Protein (g) 13.5 0.3 12.6 0.0 1.0 2.7 1.4 0.3 4.3 10.0 0.6 1.4 48 10
Retinol (mcg) 0.0 0.0 160.0 0.0 761.6 25.2 0.0 0.0 0.0 0.0 507.2 0.0 1,454 291
Riboflavin (mg) 0.5 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 3.1 0.0 58.3 1.9 0.0 0.0 0.1 6.7 38.8 0.0 109 22
Selenium (mcg) 2.0 2.6 30.7 0.0 1.1 1.6 1.3 2.6 14.1 4.1 0.8 1.3 62 12
Serine (g) 0.8 n/a 1.0 n/a 0.1 0.1 0.0 n/a 0.2 0.5 0.0 0.0 3 1
Sodium (mg) 2,587.9 61.6 142.0 0.4 810.4 39.8 60.0 61.6 0.8 0.0 539.7 60.0 4,364 873
Starch (g) 51.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 52 10
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.3 0.0 n/a 3 1
Sucrose (g) 14.1 208.0 0.0 n/a n/a n/a n/a 208.0 n/a 4.3 n/a n/a 434 87
Sugar (g) 56.5 213.4 0.4 0.5 0.1 n/a 43.2 213.4 0.1 4.3 0.0 43.2 575 115
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.6 n/a 0.0 0.1 0.0 n/a 0.1 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 9.2 0.0 1.1 0.0 2.6 n/a 0.0 0.0 0.0 1.5 1.8 0.0 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 0.2 26.6 0.0 n/a 27 5
Total Fat (g) 1.4 0.0 9.5 0.0 92.1 3.0 0.2 0.0 0.4 78.4 61.3 0.2 246 49
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a 2.3 n/a 6 1
TransFatty acids n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 2.5 n/a 6 1
Tryptophan (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 0.5 n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 2 0
Valine (g) 1.1 n/a 0.9 n/a 0.1 0.2 0.0 n/a 0.2 0.4 0.0 0.0 3 1
Vitamin A, IU (IU) 154,881.6 0.0 540.0 0.0 2,836.4 112.1 0.0 0.0 0.0 61.0 1,889.0 0.0 160,320 32,064
Vitamin A, RAE (mcg) 7,744.1 0.0 160.0 0.0 776.3 26.8 0.0 0.0 0.0 3.3 517.0 0.0 9,228 1,846
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 1.6 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 126.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 0.0 0.0 128 26
Vitamin D (IU) 0.0 0.0 82.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 45.4 0.0 195 39
Water (g) 788.5 2.9 76.2 2.2 18.0 71.2 12.3 2.9 5.0 3.8 12.0 12.3 1,007 201
Zinc (mg) 2.0 0.1 1.3 0.0 0.1 0.3 0.0 0.1 0.3 4.9 0.1 0.0 9 2

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