Nutritional Facts: Pork with Cranberry Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
pork tenderloin
3/4 teaspoon (0g)
salt and pepper
1/2 cup (8g)
cilantro
1 tablespoon (6g)
cumin seeds
2 cloves (6g)
garlic
1 to taste (0g)
salsa
1 1/4 cups (125g)
cranberries
1/3 cup (105g)
maple syrup
2 (28g)
jalapeno peppers
3 (45g)
scallions
3 tablespoons (3g)
cilantro
1 (230g)
comice pears
1 cup (165g)
pineapple
2 tablespoons (30g)
lime juice
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 19.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 19 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 22 4
Ash (g) 16.0 n/a 0.1 0.5 0.1 n/a 0.2 0.5 0.1 0.4 0.0 0.8 0.4 0.1 0.0 19 3
Aspartic acid (g) 32.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.2 0.2 0.0 0.0 33 5
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 n/a 5.4 55.9 10.9 n/a 10.0 107.0 3.4 32.4 2.0 20.7 21.5 4.2 0.3 369 61
Calories 1,906.8 n/a 1.8 22.5 8.9 n/a 57.5 272.7 8.1 14.4 0.7 133.4 82.5 7.6 238.7 2,756 459
Calories (kj) 7,976.8 n/a 7.6 94.0 37.4 n/a 242.5 1,141.3 33.3 60.8 2.9 556.6 344.9 31.5 998.7 11,528 1,921
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.3 2.7 2.0 n/a 15.3 70.3 1.8 3.3 0.1 35.6 21.6 2.5 0.0 155 26
Cholesterol (mg) 1,032.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,033 172
Copper (mg) 1.4 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2 0
Cystine (g) 3.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 n/a 0.2 0.6 0.1 n/a 5.8 0.0 0.8 1.2 0.1 7.1 2.3 0.1 0.0 18 3
Folate (mcg) 0.0 n/a 5.0 0.6 0.2 n/a 1.3 0.0 7.6 28.8 1.9 16.1 29.7 3.0 0.0 94 16
Folate, DFE (mcg) 0.0 n/a 5.0 0.6 0.2 n/a 1.3 0.0 7.6 28.8 1.9 16.1 29.7 3.0 0.0 94 16
Folate, food (mcg) 0.0 n/a 5.0 0.6 0.2 n/a 1.3 0.0 7.6 28.8 1.9 16.1 29.7 3.0 0.0 94 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.8 0.5 0.7 n/a n/a 14.3 3.5 0.2 n/a 20 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.1 1.7 0.4 n/a n/a 6.3 2.9 0.2 n/a 16 3
Glutamic acid (g) 52.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.1 0.1 0.0 0.0 53 9
Glycine (g) 14.8 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 15 2
Histidine (g) 14.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.4 n/a 0.1 4.0 0.1 n/a 0.3 0.1 0.1 0.7 0.1 0.4 0.5 0.0 0.2 22 4
Isoleucine (g) 16.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 16 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 28.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 28 5
Lysine (g) 30.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 31 5
Magnesium (mg) 429.0 n/a 2.1 22.0 1.5 n/a 7.5 22.0 4.2 9.0 0.8 16.1 19.8 2.4 0.0 536 89
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.2 0.1 n/a 0.5 3.1 0.0 0.1 0.0 0.1 1.5 0.0 0.0 6 1
Methionine (g) 9.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Monounsaturated Fat (g) 21.5 n/a 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 19.7 42 7
Niacin (mg) 105.0 n/a 0.1 0.3 0.0 n/a 0.1 0.1 0.4 0.2 0.0 0.4 0.8 0.0 0.0 108 18
Pantothenic acid (mg) 13.3 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 14 2
Phenylalanine (g) 13.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Phosphorus (mg) 3,861.3 n/a 3.8 29.9 9.2 n/a 16.3 2.1 7.3 16.7 1.4 25.3 13.2 4.2 0.0 3,991 665
Phytosterols n/a n/a 0.4 4.1 n/a n/a n/a n/a n/a n/a 0.2 18.4 9.9 n/a 59.7 93 15
Polyunsaturated Fat (g) 8.9 n/a 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.8 12 2
Potassium (mg) 6,244.8 n/a 41.7 107.3 24.1 n/a 106.3 222.4 69.4 124.2 15.6 273.7 179.9 35.4 0.3 7,445 1,241
Proline (g) 13.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 13 2
Protein (g) 328.1 n/a 0.2 1.1 0.4 n/a 0.5 0.0 0.3 0.8 0.1 0.9 0.9 0.1 0.0 333 56
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.4 n/a 0.0 0.0 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7 1
Saturated Fat (g) 18.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 23 4
Selenium (mcg) 481.5 n/a 0.1 0.3 0.9 n/a 0.1 0.6 0.1 0.3 0.0 0.2 0.2 0.0 0.0 484 81
Serine (g) 14.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 14 2
Sodium (mg) 826.3 n/a 3.7 10.1 1.0 n/a 2.5 12.6 0.8 7.2 1.4 2.3 1.7 0.6 0.5 871 145
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 61.2 0.0 n/a n/a 1.8 9.9 0.1 n/a 73 12
Sugar (g) 0.0 n/a 0.1 0.1 0.1 n/a 5.1 63.4 1.2 1.0 0.0 22.5 16.3 0.5 0.0 110 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 15.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16 3
Threonine (g) 14.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 15 2
Tocopherol, alpha (mg) 3.5 n/a 0.2 0.2 0.0 n/a 1.5 0.0 1.0 0.2 0.1 0.3 0.0 0.1 3.9 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 1 0
Total Fat (g) 56.1 n/a 0.0 1.3 0.0 n/a 0.2 0.1 0.1 0.1 0.0 0.3 0.2 0.0 27.0 85 14
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 12.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 13 2
Valine (g) 17.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 17 3
Vitamin A, IU (IU) 31.8 n/a 539.8 76.2 0.5 n/a 75.0 0.0 301.8 448.7 202.4 52.9 95.7 15.1 0.0 1,840 307
Vitamin A, RAE (mcg) 0.0 n/a 27.0 3.8 0.0 n/a 3.8 0.0 15.1 22.5 10.1 2.3 5.0 0.6 0.0 90 15
Vitamin B-12 (mcg) 8.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 12.2 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 13 2
Vitamin C (mg) 0.0 n/a 2.2 0.5 1.9 n/a 16.6 0.0 33.2 8.5 0.8 9.7 78.9 9.1 0.0 161 27
Vitamin D (IU) 158.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 26
Water (g) 1,191.3 n/a 7.4 0.5 3.5 n/a 108.9 34.0 25.7 40.4 2.8 192.5 141.9 27.5 0.0 1,776 296
Zinc (mg) 29.7 n/a 0.0 0.3 0.1 n/a 0.1 1.5 0.0 0.2 0.0 0.2 0.2 0.0 0.0 32 5

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