Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 lbs (1,589g) pork tenderloin |
3/4 teaspoon (0g) salt and pepper |
1/2 cup (8g) cilantro |
1 tablespoon (6g) cumin seeds |
2 cloves (6g) garlic |
1 to taste (0g) salsa |
1 1/4 cups (125g) cranberries |
1/3 cup (105g) maple syrup |
2 (28g) jalapeno peppers |
3 (45g) scallions |
3 tablespoons (3g) cilantro |
1 (230g) comice pears |
1 cup (165g) pineapple |
2 tablespoons (30g) lime juice |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
Alanine (g) | 19.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 21.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
Ash (g) | 16.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 19 | 3 |
Aspartic acid (g) | 32.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 33 | 5 |
Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.3 | n/a | 5.4 | 55.9 | 10.9 | n/a | 10.0 | 107.0 | 3.4 | 32.4 | 2.0 | 20.7 | 21.5 | 4.2 | 0.3 | 369 | 61 |
Calories | 1,906.8 | n/a | 1.8 | 22.5 | 8.9 | n/a | 57.5 | 272.7 | 8.1 | 14.4 | 0.7 | 133.4 | 82.5 | 7.6 | 238.7 | 2,756 | 459 |
Calories (kj) | 7,976.8 | n/a | 7.6 | 94.0 | 37.4 | n/a | 242.5 | 1,141.3 | 33.3 | 60.8 | 2.9 | 556.6 | 344.9 | 31.5 | 998.7 | 11,528 | 1,921 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.3 | 2.7 | 2.0 | n/a | 15.3 | 70.3 | 1.8 | 3.3 | 0.1 | 35.6 | 21.6 | 2.5 | 0.0 | 155 | 26 |
Cholesterol (mg) | 1,032.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,033 | 172 |
Copper (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.6 | 0.1 | n/a | 5.8 | 0.0 | 0.8 | 1.2 | 0.1 | 7.1 | 2.3 | 0.1 | 0.0 | 18 | 3 |
Folate (mcg) | 0.0 | n/a | 5.0 | 0.6 | 0.2 | n/a | 1.3 | 0.0 | 7.6 | 28.8 | 1.9 | 16.1 | 29.7 | 3.0 | 0.0 | 94 | 16 |
Folate, DFE (mcg) | 0.0 | n/a | 5.0 | 0.6 | 0.2 | n/a | 1.3 | 0.0 | 7.6 | 28.8 | 1.9 | 16.1 | 29.7 | 3.0 | 0.0 | 94 | 16 |
Folate, food (mcg) | 0.0 | n/a | 5.0 | 0.6 | 0.2 | n/a | 1.3 | 0.0 | 7.6 | 28.8 | 1.9 | 16.1 | 29.7 | 3.0 | 0.0 | 94 | 16 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.7 | n/a | n/a | 14.3 | 3.5 | 0.2 | n/a | 20 | 3 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 1.7 | 0.4 | n/a | n/a | 6.3 | 2.9 | 0.2 | n/a | 16 | 3 |
Glutamic acid (g) | 52.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 53 | 9 |
Glycine (g) | 14.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Histidine (g) | 14.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 15.4 | n/a | 0.1 | 4.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 0.4 | 0.5 | 0.0 | 0.2 | 22 | 4 |
Isoleucine (g) | 16.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 28.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
Lysine (g) | 30.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
Magnesium (mg) | 429.0 | n/a | 2.1 | 22.0 | 1.5 | n/a | 7.5 | 22.0 | 4.2 | 9.0 | 0.8 | 16.1 | 19.8 | 2.4 | 0.0 | 536 | 89 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 9.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Monounsaturated Fat (g) | 21.5 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.7 | 42 | 7 |
Niacin (mg) | 105.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 108 | 18 |
Pantothenic acid (mg) | 13.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 14 | 2 |
Phenylalanine (g) | 13.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Phosphorus (mg) | 3,861.3 | n/a | 3.8 | 29.9 | 9.2 | n/a | 16.3 | 2.1 | 7.3 | 16.7 | 1.4 | 25.3 | 13.2 | 4.2 | 0.0 | 3,991 | 665 |
Phytosterols | n/a | n/a | 0.4 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 18.4 | 9.9 | n/a | 59.7 | 93 | 15 |
Polyunsaturated Fat (g) | 8.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 12 | 2 |
Potassium (mg) | 6,244.8 | n/a | 41.7 | 107.3 | 24.1 | n/a | 106.3 | 222.4 | 69.4 | 124.2 | 15.6 | 273.7 | 179.9 | 35.4 | 0.3 | 7,445 | 1,241 |
Proline (g) | 13.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Protein (g) | 328.1 | n/a | 0.2 | 1.1 | 0.4 | n/a | 0.5 | 0.0 | 0.3 | 0.8 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | 333 | 56 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Saturated Fat (g) | 18.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23 | 4 |
Selenium (mcg) | 481.5 | n/a | 0.1 | 0.3 | 0.9 | n/a | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 484 | 81 |
Serine (g) | 14.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
Sodium (mg) | 826.3 | n/a | 3.7 | 10.1 | 1.0 | n/a | 2.5 | 12.6 | 0.8 | 7.2 | 1.4 | 2.3 | 1.7 | 0.6 | 0.5 | 871 | 145 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 61.2 | 0.0 | n/a | n/a | 1.8 | 9.9 | 0.1 | n/a | 73 | 12 |
Sugar (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 5.1 | 63.4 | 1.2 | 1.0 | 0.0 | 22.5 | 16.3 | 0.5 | 0.0 | 110 | 18 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 15.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
Threonine (g) | 14.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Tocopherol, alpha (mg) | 3.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 3.9 | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Total Fat (g) | 56.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 27.0 | 85 | 14 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tyrosine (g) | 12.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Valine (g) | 17.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Vitamin A, IU (IU) | 31.8 | n/a | 539.8 | 76.2 | 0.5 | n/a | 75.0 | 0.0 | 301.8 | 448.7 | 202.4 | 52.9 | 95.7 | 15.1 | 0.0 | 1,840 | 307 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 27.0 | 3.8 | 0.0 | n/a | 3.8 | 0.0 | 15.1 | 22.5 | 10.1 | 2.3 | 5.0 | 0.6 | 0.0 | 90 | 15 |
Vitamin B-12 (mcg) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin B-6 (mg) | 12.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 13 | 2 |
Vitamin C (mg) | 0.0 | n/a | 2.2 | 0.5 | 1.9 | n/a | 16.6 | 0.0 | 33.2 | 8.5 | 0.8 | 9.7 | 78.9 | 9.1 | 0.0 | 161 | 27 |
Vitamin D (IU) | 158.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 26 |
Water (g) | 1,191.3 | n/a | 7.4 | 0.5 | 3.5 | n/a | 108.9 | 34.0 | 25.7 | 40.4 | 2.8 | 192.5 | 141.9 | 27.5 | 0.0 | 1,776 | 296 |
Zinc (mg) | 29.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 32 | 5 |
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