Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (512g) cream-style corn |
2 cups (360g) tomatoes |
8 ounces (229g) tomato sauce |
1 1/2 cups (202g) pitted black olives |
3/4 cup (164g) oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
1 large (150g) onions |
1 (119g) green bell peppers |
4 ounces (114g) diced green chilies |
3 (150g) eggs |
1 cup (244g) milk |
1 cup (122g) yellow cornmeal |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 3 | 0 |
| Ash (g) | 5.0 | 1.8 | 4.6 | 4.5 | 0.0 | 6.0 | 0.2 | 0.5 | 0.5 | 1.6 | 1.6 | 1.8 | 1.4 | 29 | 5 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2.0 | 0.6 | 0.7 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.4 | 36.0 | 29.7 | 177.4 | 0.0 | 1.4 | 19.6 | 34.5 | 11.9 | 8.0 | 84.0 | 290.4 | 7.3 | 716 | 119 |
| Calories | 368.6 | 64.8 | 54.9 | 231.8 | 1,445.3 | 0.0 | 7.9 | 60.0 | 23.8 | 24.0 | 214.5 | 156.2 | 441.6 | 3,093 | 516 |
| Calories (kj) | 1,541.1 | 266.4 | 228.6 | 969.7 | 6,047.9 | 0.0 | 32.9 | 249.0 | 100.0 | 100.6 | 898.5 | 653.9 | 1,848.3 | 12,937 | 2,156 |
| Carbohydrates (g) | 92.8 | 14.0 | 12.3 | 12.6 | 0.0 | 0.0 | 0.9 | 14.0 | 5.5 | 5.8 | 1.1 | 11.3 | 93.8 | 264 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 34.2 | 0.0 | 592 | 99 |
| Copper (mg) | 0.3 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 4.3 | 3.4 | 6.5 | 0.0 | 0.0 | 0.2 | 2.6 | 2.0 | 1.5 | 0.0 | 0.0 | 8.9 | 36 | 6 |
| Folate (mcg) | 230.4 | 54.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 28.5 | 11.9 | 11.4 | 70.5 | 12.2 | 30.5 | 475 | 79 |
| Folate, DFE (mcg) | 230.4 | 54.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 28.5 | 11.9 | 11.4 | 70.5 | 12.2 | 30.5 | 475 | 79 |
| Folate, food (mcg) | 230.4 | 54.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 28.5 | 11.9 | 11.4 | 70.5 | 12.2 | 30.5 | 475 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 4.9 | 3.8 | n/a | n/a | n/a | n/a | 1.9 | 1.3 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 4.5 | 5.3 | n/a | n/a | n/a | n/a | 3.0 | 1.4 | n/a | 0.6 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 1.8 | 1.6 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 2.5 | 1.7 | 1.9 | 12 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 1 | 0 |
| Iron (mg) | 1.9 | 1.0 | 2.3 | 6.7 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 0.6 | 2.6 | 0.1 | 4.2 | 22 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 1.2 | 5 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | 0.3 | 3 | 1 |
| Magnesium (mg) | 87.0 | 39.6 | 36.6 | 8.1 | 0.0 | 0.1 | 7.7 | 15.0 | 11.9 | 16.0 | 18.0 | 31.7 | 154.9 | 427 | 71 |
| Maltose (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 0.1 | 15.9 | 45.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | 2.6 | 1.2 | 71 | 12 |
| Niacin (mg) | 4.9 | 2.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.9 | 0.1 | 0.2 | 4.4 | 16 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2.3 | 0.8 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 261.1 | 86.4 | 59.4 | 6.0 | 0.0 | 0.0 | 10.5 | 43.5 | 23.8 | 19.4 | 297.0 | 226.9 | 294.0 | 1,328 | 221 |
| Phytosterols | n/a | 25.2 | n/a | n/a | 1,582.7 | 0.0 | 1.4 | 22.5 | 10.7 | n/a | n/a | 0.0 | n/a | 1,643 | 274 |
| Polyunsaturated Fat (g) | 1.0 | 0.3 | 0.2 | 1.8 | 89.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.9 | 0.3 | 2.0 | 98 | 16 |
| Potassium (mg) | 686.1 | 853.2 | 756.6 | 16.1 | 0.0 | 0.5 | 37.5 | 219.0 | 208.3 | 213.7 | 207.0 | 368.4 | 350.1 | 3,917 | 653 |
| Proline (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.9 | 3 | 1 |
| Protein (g) | 8.9 | 3.2 | 3.0 | 1.7 | 0.0 | 0.0 | 0.4 | 1.7 | 1.0 | 1.0 | 18.8 | 8.0 | 9.9 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 75.6 | 0.0 | 316 | 53 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 2.9 | 21.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.7 | 5.6 | 0.6 | 36 | 6 |
| Selenium (mcg) | 2.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 46.1 | 4.9 | 18.9 | 75 | 13 |
| Serine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 0.5 | 3 | 1 |
| Sodium (mg) | 1,459.2 | 18.0 | 1,197.7 | 1,481.8 | 0.0 | 2,325.5 | 3.5 | 6.0 | 3.6 | 1,340.6 | 213.0 | 119.6 | 42.7 | 8,211 | 1,369 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Sugar (g) | 16.5 | 9.5 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 2.9 | 3.6 | 0.6 | n/a | 0.8 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 3.2 | 3.3 | 23.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 1.6 | n/a | 0.5 | 36 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 2.3 | 4 | 1 |
| Total Fat (g) | 2.2 | 0.7 | 0.4 | 21.5 | 163.5 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 14.3 | 8.9 | 4.4 | 217 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 378.9 | 2,998.8 | 989.7 | 812.4 | 0.0 | 0.0 | 26.7 | 3.0 | 440.3 | 824.0 | 810.0 | 336.7 | 261.1 | 7,882 | 1,314 |
| Vitamin A, RAE (mcg) | 20.5 | 151.2 | 50.3 | 40.3 | 0.0 | 0.0 | 1.3 | 0.0 | 21.4 | 41.1 | 240.0 | 80.5 | 13.4 | 660 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 23.6 | 49.3 | 16.0 | 1.8 | 0.0 | 0.0 | 0.2 | 11.1 | 95.7 | 77.7 | 0.0 | 3.7 | 0.0 | 279 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 123 | 21 |
| Water (g) | 403.1 | 340.3 | 208.3 | 161.3 | 0.0 | 0.0 | 0.2 | 133.7 | 111.7 | 105.7 | 114.2 | 214.0 | 12.5 | 1,805 | 301 |
| Zinc (mg) | 2.7 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 1.9 | 0.9 | 2.2 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.