Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1/2 cup (75g) green bell peppers |
1 (40g) celery ribs |
3 (9g) garlic cloves |
3 cups (450g) potatoes |
15 ounces (425g) diced tomatoes |
28 ounces (794g) crushed tomatoes |
10 ounces (297g) baby clams |
1 1/2 cups (362g) clam juice |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried basil |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 3.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 0.3 | 0.3 | 0.1 | 4.9 | 2.1 | 10.7 | 5.4 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 31 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 0.6 | 1.7 | 4.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 21.1 | 7.5 | 16.0 | 16.3 | 54.0 | 42.5 | 269.9 | 116.0 | 29.0 | 0.0 | 2.5 | 13.2 | 7.8 | 0.5 | 0.7 | 634 | 106 |
| Calories | 79.6 | 64.0 | 26.2 | 14.9 | 6.4 | 13.4 | 346.5 | 76.5 | 254.0 | 255.8 | 174.0 | 16.3 | 1.4 | 1.9 | 0.8 | 0.2 | 0.0 | 1,332 | 222 |
| Calories (kj) | 332.9 | 265.6 | 110.7 | 62.6 | 26.8 | 56.1 | 1,444.5 | 314.7 | 1,063.7 | 1,071.0 | 724.8 | 68.0 | 6.0 | 8.1 | 3.4 | 0.8 | 0.0 | 5,560 | 927 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.1 | 3.5 | 1.2 | 3.0 | 78.6 | 16.5 | 57.9 | 10.6 | 39.7 | 4.2 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 237 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.8 | 1.3 | 0.6 | 0.2 | 9.9 | 5.1 | 15.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 39 | 6 |
| Folate (mcg) | 0.0 | 30.4 | 12.2 | 7.5 | 14.4 | 0.3 | 72.0 | 63.8 | 103.2 | 14.9 | 29.0 | 0.0 | 0.1 | 1.9 | 1.1 | 0.1 | 0.0 | 351 | 58 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 12.2 | 7.5 | 14.4 | 0.3 | 72.0 | 63.8 | 103.2 | 14.9 | 29.0 | 0.0 | 0.1 | 1.9 | 1.1 | 0.1 | 0.0 | 351 | 58 |
| Folate, food (mcg) | 0.0 | 30.4 | 12.2 | 7.5 | 14.4 | 0.3 | 72.0 | 63.8 | 103.2 | 14.9 | 29.0 | 0.0 | 0.1 | 1.9 | 1.1 | 0.1 | 0.0 | 351 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.4 | 0.8 | 0.2 | n/a | 1.2 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.4 | 0.9 | 0.2 | n/a | 1.5 | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 1.6 | 1.8 | 4.5 | 6.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 3.5 | 1.1 | 10.3 | 4.8 | 0.5 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 7.7 | 7.5 | 4.4 | 2.3 | 103.5 | 46.8 | 158.8 | 56.5 | 18.1 | 0.0 | 1.0 | 1.5 | 2.5 | 0.1 | 0.0 | 427 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.5 | 1.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 0.4 | 0.1 | 0.1 | 4.7 | 2.5 | 9.7 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.4 | 2.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 22.4 | 14.9 | 9.6 | 13.8 | 256.5 | 102.1 | 254.0 | 589.0 | 39.9 | 0.0 | 0.9 | 1.4 | 1.0 | 0.1 | 0.0 | 1,352 | 225 |
| Phytosterols (mg) | 87.1 | 24.0 | n/a | 6.7 | 2.4 | n/a | 22.5 | 29.8 | n/a | n/a | n/a | n/a | 0.5 | 1.1 | 0.4 | n/a | 0.0 | 175 | 29 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.0 | 233.6 | 204.8 | 130.4 | 104.0 | 36.1 | 1,894.5 | 1,007.8 | 2,325.8 | 136.8 | 322.5 | 0.1 | 7.6 | 5.7 | 9.2 | 0.3 | 0.2 | 6,420 | 1,070 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.6 | 0.6 | 0.3 | 0.6 | 9.1 | 3.7 | 13.0 | 43.6 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 76 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 1.3 | 1.4 | 0.0 | 4.8 | 91.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 6.4 | 44.2 | 2.2 | 32.0 | 1.5 | 27.0 | 21.3 | 1,047.8 | 1,788.0 | 1,311.9 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 1,162.7 | 5,446 | 908 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 69.5 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 12 |
| Sucrose | n/a | 1.6 | 2.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 6.8 | 3.0 | 1.8 | 0.7 | 0.1 | 3.5 | 11.2 | n/a | 0.0 | 12.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 2.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 9.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 2.2 | 2.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 10,691.8 | 275.7 | 179.6 | 0.8 | 9.0 | 3,542.3 | 5,548.6 | 892.5 | 540.0 | 0.0 | 3.1 | 26.6 | 2.6 | 3.7 | 0.0 | 21,719 | 3,620 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 13.4 | 8.8 | 0.0 | 0.0 | 178.6 | 277.8 | 267.7 | 25.4 | 0.0 | 0.2 | 1.3 | 0.1 | 0.2 | 0.0 | 1,308 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 0.3 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.8 | 59.9 | 1.2 | 2.8 | 88.7 | 58.3 | 73.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 318 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Water (g) | 0.0 | 142.6 | 56.5 | 69.9 | 38.2 | 5.3 | 357.0 | 401.9 | 710.0 | 235.0 | 316.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2,333 | 389 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.7 | 2.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.