Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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56 ounces (1,588g) chopped tomatoes |
14 ounces (397g) chopped tomatoes |
14 ounces (397g) corn |
28 ounces (573g) black beans |
28 ounces (786g) pinto beans |
2 cups (298g) green peppers |
2 small (140g) onions |
2 large (260g) sweet potatoes |
6 (18g) garlic cloves |
2 tablespoons (27g) olive oil |
1 tablespoon (6g) cumin |
1 tablespoon (1g) oregano |
1 tablespoon (8g) chili powder |
3 tablespoons (48g) tomato paste |
1 to taste (0g) sofrito sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 1.2 | 2.1 | 3.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.5 | 3.1 | 3.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 7.9 | 2.0 | 2.8 | 6.6 | 9.2 | 1.3 | 0.5 | 2.6 | 0.3 | 0.0 | 0.5 | 0.1 | 0.9 | 1.3 | n/a | 36 | 2 |
| Aspartic acid (g) | 2.1 | 0.5 | 1.0 | 6.1 | 8.9 | 0.6 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 21 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 158.8 | 39.7 | 11.9 | 154.8 | 361.4 | 29.8 | 32.2 | 78.0 | 32.6 | 0.3 | 55.9 | 16.0 | 26.4 | 17.3 | n/a | 1,015 | 68 |
| Calories | 285.8 | 71.4 | 381.1 | 756.8 | 1,123.5 | 59.6 | 56.0 | 223.6 | 26.8 | 238.7 | 22.5 | 2.7 | 22.6 | 39.5 | n/a | 3,310 | 221 |
| Calories (kj) | 1,174.9 | 293.7 | 1,591.7 | 3,164.8 | 4,713.8 | 250.3 | 232.4 | 933.4 | 112.1 | 998.7 | 94.0 | 11.1 | 94.3 | 165.2 | n/a | 13,830 | 922 |
| Carbohydrates (g) | 61.8 | 15.4 | 83.3 | 135.9 | 206.0 | 13.8 | 13.1 | 52.3 | 6.0 | 0.0 | 2.7 | 0.7 | 4.0 | 9.1 | n/a | 604 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.9 | 0.2 | 0.2 | 1.2 | 1.7 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 5 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 19.1 | 4.8 | 9.5 | 49.9 | 70.7 | 5.1 | 2.4 | 7.8 | 0.4 | 0.0 | 0.6 | 0.4 | 2.8 | 2.0 | n/a | 175 | 12 |
| Folate (mcg) | 238.2 | 59.5 | 91.3 | 854.3 | 1,351.3 | 29.8 | 26.6 | 28.6 | 0.5 | 0.0 | 0.6 | 2.4 | 2.2 | 5.8 | n/a | 2,691 | 179 |
| Folate, DFE (mcg) | 238.2 | 59.5 | 91.3 | 854.3 | 1,351.3 | 29.8 | 26.6 | 28.6 | 0.5 | 0.0 | 0.6 | 2.4 | 2.2 | 5.8 | n/a | 2,691 | 179 |
| Folate, food (mcg) | 238.2 | 59.5 | 91.3 | 854.3 | 1,351.3 | 29.8 | 26.6 | 28.6 | 0.5 | 0.0 | 0.6 | 2.4 | 2.2 | 5.8 | n/a | 2,691 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 21.8 | 5.4 | 3.1 | n/a | 0.0 | 3.3 | 1.8 | 1.8 | n/a | n/a | n/a | 0.0 | 0.3 | 2.8 | n/a | 40 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 19.8 | 5.0 | 3.3 | n/a | 0.0 | 3.5 | 2.8 | 2.5 | n/a | n/a | n/a | 0.0 | 0.2 | 2.8 | n/a | 40 | 3 |
| Glutamic acid (g) | 6.8 | 1.7 | 2.6 | 7.7 | 11.4 | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 33 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.5 | 2.0 | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.4 | 1.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 1.1 | 1.8 | 12.0 | 16.4 | 1.0 | 0.3 | 1.6 | 0.3 | 0.2 | 4.0 | 0.4 | 1.4 | 1.4 | n/a | 46 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.5 | 2.2 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 1.4 | 4.1 | 6.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 13 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.6 | 3.5 | 4.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Magnesium (mg) | 174.6 | 43.7 | 103.2 | 401.3 | 392.8 | 29.8 | 14.0 | 65.0 | 4.5 | 0.0 | 22.0 | 2.7 | 11.9 | 20.2 | n/a | 1,286 | 86 |
| Maltose (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Manganese (mg) | 1.8 | 0.5 | 0.7 | 2.5 | 3.6 | 0.4 | 0.2 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | 1.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 24 | 2 |
| Niacin (mg) | 9.4 | 2.4 | 6.7 | 2.9 | 2.5 | 1.4 | 0.2 | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 1.5 | n/a | 30 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.4 | 3.1 | 1.4 | 1.6 | 0.3 | 0.2 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.6 | 2.7 | 4.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 381.1 | 95.3 | 305.6 | 802.7 | 1,154.9 | 59.6 | 40.6 | 122.2 | 27.5 | 0.0 | 29.9 | 1.5 | 24.0 | 40.0 | n/a | 3,085 | 206 |
| Phytosterols (mg) | 111.1 | 27.8 | n/a | n/a | n/a | 26.8 | 21.0 | 31.2 | n/a | 59.7 | 4.1 | 2.0 | 6.6 | n/a | n/a | 290 | 19 |
| Polyunsaturated Fat (g) | 1.3 | 0.3 | 2.4 | 1.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 11 | 1 |
| Potassium (mg) | 3,762.9 | 940.7 | 865.3 | 2,035.3 | 3,425.3 | 521.5 | 204.4 | 876.2 | 72.2 | 0.3 | 107.3 | 12.6 | 156.0 | 488.4 | n/a | 13,468 | 898 |
| Proline (g) | 0.2 | 0.1 | 1.2 | 2.2 | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 14.0 | 3.5 | 13.5 | 50.8 | 70.8 | 2.6 | 1.5 | 4.1 | 1.1 | 0.0 | 1.1 | 0.1 | 1.1 | 2.1 | n/a | 166 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.8 | 0.8 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.8 | 6.9 | 48.7 | 0.0 | 0.7 | 1.6 | 2.6 | 0.0 | 0.3 | 0.0 | 1.6 | 2.6 | n/a | 66 | 4 |
| Serine (g) | 0.4 | 0.1 | 0.6 | 2.8 | 4.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 79.4 | 19.8 | 4.0 | 5.7 | 7.9 | 8.9 | 5.6 | 143.0 | 3.1 | 0.5 | 10.1 | 0.3 | 131.2 | 380.5 | n/a | 800 | 53 |
| Starch (g) | 0.0 | 0.0 | 28.5 | n/a | 119.0 | 0.0 | 0.0 | 32.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 180 | 12 |
| Sucrose (g) | 0.0 | 0.0 | 10.9 | n/a | 2.7 | 0.3 | 1.4 | 6.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 22 | 1 |
| Sugar (g) | 41.8 | 10.4 | 18.0 | n/a | 2.7 | 7.2 | 5.9 | 10.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 5.9 | n/a | 104 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.4 | 1.4 | 1.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.5 | 2.1 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 8.6 | 2.1 | 0.4 | n/a | 7.4 | 1.1 | 0.0 | 0.7 | 0.0 | 3.9 | 0.2 | 0.2 | 3.1 | 2.1 | n/a | 30 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.3 | 0.3 | n/a | 4 | 0 |
| Total Fat (g) | 3.2 | 0.8 | 6.0 | 3.1 | 5.1 | 0.5 | 0.1 | 0.1 | 0.1 | 27.0 | 1.3 | 0.0 | 1.1 | 0.2 | n/a | 49 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.5 | 1.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.8 | 2.7 | 4.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 13,225.6 | 3,306.4 | 1,043.9 | 34.4 | 0.0 | 1,102.6 | 2.8 | 36,886.2 | 1.6 | 0.0 | 76.2 | 17.0 | 2,372.0 | 734.5 | n/a | 58,803 | 3,920 |
| Vitamin A, RAE (mcg) | 666.8 | 166.7 | 51.6 | 0.0 | 0.0 | 53.6 | 0.0 | 1,843.4 | 0.0 | 0.0 | 3.8 | 0.9 | 118.6 | 36.6 | n/a | 2,942 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.3 | 0.6 | 0.4 | 1.8 | 0.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6 | 0 |
| Vitamin C (mg) | 217.5 | 54.4 | 21.8 | 0.0 | 6.3 | 239.6 | 10.4 | 6.2 | 5.6 | 0.0 | 0.5 | 0.0 | 0.1 | 10.5 | n/a | 573 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,500.7 | 375.2 | 291.4 | 376.9 | 494.6 | 279.8 | 124.8 | 200.9 | 10.5 | 0.0 | 0.5 | 0.1 | 0.9 | 35.4 | n/a | 3,692 | 246 |
| Zinc (mg) | 2.7 | 0.7 | 2.5 | 6.4 | 7.7 | 0.4 | 0.2 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 23 | 2 |
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