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    Nutritional Facts: Creamy Macaroni Spinach Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (315g)
    elbow macaroni
    2 tablespoons (28g)
    butter
    8 ounces (227g)
    reduced-fat cream cheese
    1/2 cup (80g)
    onions
    1/3 cup (81g)
    low-fat milk
    16 ounces (454g)
    reduced-fat sour cream
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    16 ounces (454g)
    frozen leaf spinach
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 1.4 0.0 0.6 0.0 0.1 0.5 n/a 0.0 0.0 0.0 1.0 1.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.7 0.1 0.1 0.5 n/a 0.1 0.0 0.0 2.2 2.1 7 1
    Ash (g) 2.8 0.6 4.6 0.3 0.6 3.0 0.2 0.1 3.0 0.0 6.5 8.9 31 4
    Aspartic acid (g) 2.0 0.0 1.5 0.1 0.3 1.0 n/a 0.0 0.0 0.0 1.9 3.6 10 1
    Beta-sitosterol n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 66.2 6.8 335.7 18.4 101.6 471.8 12.1 1.2 0.7 2.5 586.2 1,629.5 3,233 404
    Calories 1,168.7 203.6 455.9 32.0 34.1 612.4 8.8 5.1 0.0 1.4 131.8 910.8 3,565 446
    Calories (kj) 4,892.0 851.7 1,912.1 132.8 143.8 2,553.9 36.9 21.5 0.0 6.0 545.3 3,805.8 14,902 1,863
    Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 235.2 0.0 18.4 7.5 4.1 19.3 2.2 1.1 0.0 0.4 19.1 2.9 310 39
    Cholesterol (mg) 0.0 61.1 122.5 0.0 4.1 176.9 0.0 0.0 0.0 0.0 0.0 237.3 602 75
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 2 0
    Cystine (g) 0.8 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.3 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.1 13.2 0.0 25 3
    Folate (mcg) 746.6 0.9 43.1 15.2 4.1 49.9 0.9 0.7 0.0 0.1 658.9 40.7 1,561 195
    Folate, DFE (mcg) 1,231.7 0.9 43.1 15.2 4.1 49.9 0.9 0.7 0.0 0.1 658.9 40.7 2,046 256
    Folate, food (mcg) 56.7 0.9 43.1 15.2 4.1 49.9 0.9 0.7 0.0 0.1 658.9 40.7 871 109
    Folic acid (mcg) 689.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 86
    Fructose (g) 0.3 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a 3 0
    Glutamic acid (g) 14.5 0.1 3.9 0.2 0.6 2.8 n/a 0.1 0.0 0.0 2.3 13.8 38 5
    Glycine (g) 1.4 0.0 0.4 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1.0 1.0 4 1
    Histidine (g) 0.9 0.0 0.5 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.2 2.0 4 1
    Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.4 0.0 0.4 0.2 0.0 0.3 0.6 0.1 0.0 0.1 8.6 1.5 22 3
    Isoleucine (g) 1.6 0.0 1.0 0.0 0.2 0.8 n/a 0.0 0.0 0.0 0.6 3.5 8 1
    Lactose (g) 0.0 n/a 13.2 0.0 4.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 18 2
    Leucine (g) 3.1 0.0 2.0 0.0 0.3 1.3 n/a 0.0 0.0 0.0 0.9 5.4 13 2
    Lysine (g) 0.9 0.0 1.7 0.0 0.2 1.1 n/a 0.0 0.0 0.0 1.1 4.7 10 1
    Magnesium (mg) 167.0 0.6 18.1 8.0 8.9 45.4 1.5 1.2 0.0 1.0 340.8 63.3 656 82
    Maltose (g) 6.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 7 1
    Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3.2 0.0 6 1
    Methionine (g) 0.5 0.0 0.6 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.2 1.5 3 0
    Monounsaturated Fat (g) 0.5 6.0 9.1 0.0 0.2 15.7 0.0 0.0 0.0 0.0 0.0 21.2 53 7
    Niacin (mg) 22.6 0.0 0.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 2.3 0.2 26 3
    Pantothenic acid (mg) 1.4 0.0 1.9 0.1 0.3 1.6 n/a 0.0 0.0 0.0 0.4 0.9 7 1
    Phenylalanine (g) 2.1 0.0 0.9 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.9 3.0 8 1
    Phosphorus (mg) 595.4 6.8 344.8 23.2 77.2 431.0 6.8 6.4 0.0 0.9 222.7 1,157.1 2,872 359
    Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 0.1 0.0 0.5 n/a n/a 13 2
    Polyunsaturated Fat (g) 1.8 0.9 1.5 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.4 2.1 9 1
    Potassium (mg) 702.5 6.8 560.2 116.8 121.9 585.2 90.7 18.5 0.2 7.6 1,572.2 221.5 4,004 501
    Proline (g) 4.9 0.0 2.0 0.0 0.3 1.3 n/a 0.0 0.0 0.0 0.9 6.3 16 2
    Protein (g) 41.1 0.2 17.8 0.9 2.7 13.3 0.0 0.3 0.0 0.1 16.5 56.3 149 19
    Retinol (mcg) 0.0 190.6 362.9 0.0 47.1 453.6 0.1 0.0 0.0 0.0 0.0 583.1 1,637 205
    Riboflavin (mg) 1.3 0.0 0.4 0.0 0.2 0.7 0.0 0.0 0.0 0.0 1.0 0.8 4 1
    Saturated Fat (g) 0.9 14.6 20.6 0.0 0.5 33.9 0.0 0.0 0.0 0.0 0.2 47.7 118 15
    Selenium (mcg) 199.1 0.3 9.1 0.4 2.7 9.5 0.1 0.4 0.0 0.0 27.3 31.4 280 35
    Serine (g) 1.9 0.0 1.1 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.8 3.3 8 1
    Sodium (mg) 18.9 202.8 1,066.0 3.2 35.8 186.0 111.1 0.9 1,162.7 0.1 336.3 1,403.5 4,527 566
    Starch (g) 196.7 n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 200 25
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.5 4 0
    Sugar (g) 8.4 0.0 13.2 3.4 4.2 0.7 1.1 0.0 0.0 0.0 3.0 1.2 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 4 0
    Threonine (g) 1.5 0.0 0.7 0.0 0.1 0.6 n/a 0.0 0.0 0.0 1.0 2.0 6 1
    Tocopherol, alpha (mg) 0.3 0.7 0.6 0.0 0.0 1.5 0.0 0.0 0.0 0.0 13.2 0.7 17 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 3 0
    Total Fat (g) 4.8 23.0 34.7 0.1 0.8 54.4 0.0 0.0 0.0 0.0 2.6 74.9 195 24
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.7 2 0
    Tyrosine (g) 0.8 0.0 0.9 0.0 0.1 0.6 n/a 0.0 0.0 0.0 1.0 2.7 6 1
    Valine (g) 1.9 0.0 1.2 0.0 0.2 0.9 n/a 0.0 0.0 0.0 0.8 3.8 9 1
    Vitamin A, IU (IU) 0.0 709.7 1,252.0 1.6 159.3 1,687.5 9.0 0.0 0.0 3.1 53,282.9 2,264.5 59,370 7,421
    Vitamin A, RAE (mcg) 0.0 194.3 365.2 0.0 47.1 462.7 0.6 0.0 0.0 0.2 2,662.8 598.9 4,332 541
    Vitamin B-12 (mcg) 0.0 0.0 2.1 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.0 1.9 6 1
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 4.1 1.5 0.0 0.0 0.0 25.0 0.0 36 5
    Vitamin D (IU) 0.0 17.0 24.9 0.0 39.0 40.8 0.0 0.0 0.0 0.0 0.0 54.2 176 22
    Water (g) 31.2 4.5 151.3 71.3 73.1 363.5 8.9 0.1 0.0 0.1 409.7 83.1 1,197 150
    Zinc (mg) 4.4 0.0 1.3 0.1 0.3 2.3 0.0 0.0 0.0 0.0 2.5 7.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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