You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Macaroni Spinach Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
elbow macaroni
2 tablespoons (28g)
butter
8 ounces (227g)
reduced-fat cream cheese
1/2 cup (80g)
onions
1/3 cup (81g)
low-fat milk
16 ounces (454g)
reduced-fat sour cream
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
16 ounces (454g)
frozen leaf spinach
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.6 0.0 0.1 0.5 n/a 0.0 0.0 0.0 1.0 1.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.7 0.1 0.1 0.5 n/a 0.1 0.0 0.0 2.2 2.1 7 1
Ash (g) 2.8 0.6 4.6 0.3 0.6 3.0 0.2 0.1 3.0 0.0 6.5 8.9 31 4
Aspartic acid (g) 2.0 0.0 1.5 0.1 0.3 1.0 n/a 0.0 0.0 0.0 1.9 3.6 10 1
Beta-sitosterol n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.2 6.8 335.7 18.4 101.6 471.8 12.1 1.2 0.7 2.5 586.2 1,629.5 3,233 404
Calories 1,168.7 203.6 455.9 32.0 34.1 612.4 8.8 5.1 0.0 1.4 131.8 910.8 3,565 446
Calories (kj) 4,892.0 851.7 1,912.1 132.8 143.8 2,553.9 36.9 21.5 0.0 6.0 545.3 3,805.8 14,902 1,863
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 235.2 0.0 18.4 7.5 4.1 19.3 2.2 1.1 0.0 0.4 19.1 2.9 310 39
Cholesterol (mg) 0.0 61.1 122.5 0.0 4.1 176.9 0.0 0.0 0.0 0.0 0.0 237.3 602 75
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 2 0
Cystine (g) 0.8 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.3 2 0
Dietary Fiber (g) 10.1 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.1 13.2 0.0 25 3
Folate (mcg) 746.6 0.9 43.1 15.2 4.1 49.9 0.9 0.7 0.0 0.1 658.9 40.7 1,561 195
Folate, DFE (mcg) 1,231.7 0.9 43.1 15.2 4.1 49.9 0.9 0.7 0.0 0.1 658.9 40.7 2,046 256
Folate, food (mcg) 56.7 0.9 43.1 15.2 4.1 49.9 0.9 0.7 0.0 0.1 658.9 40.7 871 109
Folic acid (mcg) 689.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 86
Fructose (g) 0.3 n/a 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a 3 0
Glutamic acid (g) 14.5 0.1 3.9 0.2 0.6 2.8 n/a 0.1 0.0 0.0 2.3 13.8 38 5
Glycine (g) 1.4 0.0 0.4 0.0 0.1 0.3 n/a 0.0 0.0 0.0 1.0 1.0 4 1
Histidine (g) 0.9 0.0 0.5 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.2 2.0 4 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 10.4 0.0 0.4 0.2 0.0 0.3 0.6 0.1 0.0 0.1 8.6 1.5 22 3
Isoleucine (g) 1.6 0.0 1.0 0.0 0.2 0.8 n/a 0.0 0.0 0.0 0.6 3.5 8 1
Lactose (g) 0.0 n/a 13.2 0.0 4.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 18 2
Leucine (g) 3.1 0.0 2.0 0.0 0.3 1.3 n/a 0.0 0.0 0.0 0.9 5.4 13 2
Lysine (g) 0.9 0.0 1.7 0.0 0.2 1.1 n/a 0.0 0.0 0.0 1.1 4.7 10 1
Magnesium (mg) 167.0 0.6 18.1 8.0 8.9 45.4 1.5 1.2 0.0 1.0 340.8 63.3 656 82
Maltose (g) 6.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 7 1
Manganese (mg) 2.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3.2 0.0 6 1
Methionine (g) 0.5 0.0 0.6 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.2 1.5 3 0
Monounsaturated Fat (g) 0.5 6.0 9.1 0.0 0.2 15.7 0.0 0.0 0.0 0.0 0.0 21.2 53 7
Niacin (mg) 22.6 0.0 0.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 2.3 0.2 26 3
Pantothenic acid (mg) 1.4 0.0 1.9 0.1 0.3 1.6 n/a 0.0 0.0 0.0 0.4 0.9 7 1
Phenylalanine (g) 2.1 0.0 0.9 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.9 3.0 8 1
Phosphorus (mg) 595.4 6.8 344.8 23.2 77.2 431.0 6.8 6.4 0.0 0.9 222.7 1,157.1 2,872 359
Phytosterols n/a n/a n/a 12.0 n/a n/a n/a 0.1 0.0 0.5 n/a n/a 13 2
Polyunsaturated Fat (g) 1.8 0.9 1.5 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.4 2.1 9 1
Potassium (mg) 702.5 6.8 560.2 116.8 121.9 585.2 90.7 18.5 0.2 7.6 1,572.2 221.5 4,004 501
Proline (g) 4.9 0.0 2.0 0.0 0.3 1.3 n/a 0.0 0.0 0.0 0.9 6.3 16 2
Protein (g) 41.1 0.2 17.8 0.9 2.7 13.3 0.0 0.3 0.0 0.1 16.5 56.3 149 19
Retinol (mcg) 0.0 190.6 362.9 0.0 47.1 453.6 0.1 0.0 0.0 0.0 0.0 583.1 1,637 205
Riboflavin (mg) 1.3 0.0 0.4 0.0 0.2 0.7 0.0 0.0 0.0 0.0 1.0 0.8 4 1
Saturated Fat (g) 0.9 14.6 20.6 0.0 0.5 33.9 0.0 0.0 0.0 0.0 0.2 47.7 118 15
Selenium (mcg) 199.1 0.3 9.1 0.4 2.7 9.5 0.1 0.4 0.0 0.0 27.3 31.4 280 35
Serine (g) 1.9 0.0 1.1 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.8 3.3 8 1
Sodium (mg) 18.9 202.8 1,066.0 3.2 35.8 186.0 111.1 0.9 1,162.7 0.1 336.3 1,403.5 4,527 566
Starch (g) 196.7 n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 200 25
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.5 4 0
Sugar (g) 8.4 0.0 13.2 3.4 4.2 0.7 1.1 0.0 0.0 0.0 3.0 1.2 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.1 4 0
Threonine (g) 1.5 0.0 0.7 0.0 0.1 0.6 n/a 0.0 0.0 0.0 1.0 2.0 6 1
Tocopherol, alpha (mg) 0.3 0.7 0.6 0.0 0.0 1.5 0.0 0.0 0.0 0.0 13.2 0.7 17 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 3 0
Total Fat (g) 4.8 23.0 34.7 0.1 0.8 54.4 0.0 0.0 0.0 0.0 2.6 74.9 195 24
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.7 2 0
Tyrosine (g) 0.8 0.0 0.9 0.0 0.1 0.6 n/a 0.0 0.0 0.0 1.0 2.7 6 1
Valine (g) 1.9 0.0 1.2 0.0 0.2 0.9 n/a 0.0 0.0 0.0 0.8 3.8 9 1
Vitamin A, IU (IU) 0.0 709.7 1,252.0 1.6 159.3 1,687.5 9.0 0.0 0.0 3.1 53,282.9 2,264.5 59,370 7,421
Vitamin A, RAE (mcg) 0.0 194.3 365.2 0.0 47.1 462.7 0.6 0.0 0.0 0.2 2,662.8 598.9 4,332 541
Vitamin B-12 (mcg) 0.0 0.0 2.1 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.0 1.9 6 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 4.1 1.5 0.0 0.0 0.0 25.0 0.0 36 5
Vitamin D (IU) 0.0 17.0 24.9 0.0 39.0 40.8 0.0 0.0 0.0 0.0 0.0 54.2 176 22
Water (g) 31.2 4.5 151.3 71.3 73.1 363.5 8.9 0.1 0.0 0.1 409.7 83.1 1,197 150
Zinc (mg) 4.4 0.0 1.3 0.1 0.3 2.3 0.0 0.0 0.0 0.0 2.5 7.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Macaroni Spinach Bake.