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    Nutritional Facts: Jalapeno Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (0g)
    mayonnaise
    18 ounces (509g)
    albacore tuna
    1/4 cup (25g)
    celery
    1/4 cup (40g)
    red onions
    1/4 cup (4g)
    fresh cilantro leaves
    1/4 cup (23g)
    jalapenos
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine n/a 7.3 0.0 0.0 n/a n/a n/a 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 7.2 0.0 0.0 n/a n/a n/a 7 1
    Ash n/a 7.4 0.2 0.1 0.1 0.1 n/a 8 1
    Aspartic acid n/a 12.3 0.0 0.0 n/a n/a n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 71.3 10.1 9.2 2.7 2.7 n/a 96 16
    Calories n/a 652.1 4.0 16.0 0.9 6.5 n/a 680 113
    Calories (kj) n/a 2,730.9 16.9 66.4 3.8 26.8 n/a 2,845 474
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 0.0 0.7 3.7 0.1 1.5 n/a 6 1
    Cholesterol n/a 214.0 0.0 0.0 0.0 0.0 n/a 214 36
    Copper n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 1.3 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.4 0.7 0.1 0.6 n/a 2 0
    Folate n/a 10.2 9.1 7.6 2.5 6.1 n/a 35 6
    Folate, DFE n/a 10.2 9.1 7.6 2.5 6.1 n/a 35 6
    Folate, food n/a 10.2 9.1 7.6 2.5 6.1 n/a 35 6
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 0.5 n/a 0.6 n/a 1 0
    Galactose n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.8 n/a 0.3 n/a 1 0
    Glutamic acid n/a 18.0 0.0 0.1 n/a n/a n/a 18 3
    Glycine n/a 5.8 0.0 0.0 n/a n/a n/a 6 1
    Histidine n/a 3.5 0.0 0.0 n/a n/a n/a 4 1
    Iron n/a 4.9 0.1 0.1 0.1 0.1 n/a 5 1
    Isoleucine n/a 5.5 0.0 0.0 n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 9.8 0.0 0.0 n/a n/a n/a 10 2
    Lysine n/a 11.1 0.0 0.0 n/a n/a n/a 11 2
    Magnesium n/a 168.1 2.8 4.0 1.0 3.4 n/a 179 30
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine n/a 3.6 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat n/a 4.0 0.0 0.0 0.0 0.0 n/a 4 1
    Niacin n/a 29.5 0.1 0.0 0.0 0.3 n/a 30 5
    Pantothenic acid n/a 0.6 0.1 0.0 0.0 0.1 n/a 1 0
    Phenylalanine n/a 4.7 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus n/a 1,105.6 6.1 11.6 1.9 5.9 n/a 1,131 189
    Phytosterols n/a n/a 1.5 6.0 0.2 n/a n/a 8 1
    Polyunsaturated Fat n/a 5.7 0.0 0.0 0.0 0.0 n/a 6 1
    Potassium n/a 1,207.5 65.7 58.4 20.8 55.8 n/a 1,408 235
    Proline n/a 4.3 0.0 0.0 n/a n/a n/a 4 1
    Protein n/a 120.3 0.2 0.4 0.1 0.2 n/a 121 20
    Retinol n/a 30.6 0.0 0.0 0.0 0.0 n/a 31 5
    Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 4.0 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium n/a 334.7 0.1 0.2 0.0 0.1 n/a 335 56
    Serine n/a 4.9 0.0 0.0 n/a n/a n/a 5 1
    Sodium n/a 1,920.8 20.2 1.6 1.8 0.7 n/a 1,945 324
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.5 1.7 0.0 0.9 n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 5.3 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 4.3 0.1 0.0 0.1 0.8 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat n/a 15.1 0.0 0.0 0.0 0.1 n/a 15 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 1.4 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 4.1 0.0 0.0 n/a n/a n/a 4 1
    Valine n/a 6.2 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU n/a 101.9 113.4 0.8 269.9 242.6 n/a 729 121
    Vitamin A, RAE n/a 30.6 5.6 0.0 13.5 12.2 n/a 62 10
    Vitamin B-12 n/a 6.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin B-6 n/a 1.1 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C n/a 0.0 0.8 3.0 1.1 26.7 n/a 32 5
    Vitamin D n/a 407.6 0.0 0.0 0.0 0.0 n/a 408 68
    Water n/a 372.9 24.1 35.6 3.7 20.6 n/a 457 76
    Zinc n/a 2.4 0.0 0.1 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Jalapeno Tuna Salad.


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