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Nutritional Facts: Jalapeno Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
mayonnaise
18 ounces (509g)
albacore tuna
1/4 cup (25g)
celery
1/4 cup (40g)
red onions
1/4 cup (4g)
fresh cilantro leaves
1/4 cup (23g)
jalapenos
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine n/a 7.3 0.0 0.0 n/a n/a n/a 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 7.2 0.0 0.0 n/a n/a n/a 7 1
Ash n/a 7.4 0.2 0.1 0.1 0.1 n/a 8 1
Aspartic acid n/a 12.3 0.0 0.0 n/a n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 71.3 10.1 9.2 2.7 2.7 n/a 96 16
Calories n/a 652.1 4.0 16.0 0.9 6.5 n/a 680 113
Calories (kj) n/a 2,730.9 16.9 66.4 3.8 26.8 n/a 2,845 474
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 0.7 3.7 0.1 1.5 n/a 6 1
Cholesterol n/a 214.0 0.0 0.0 0.0 0.0 n/a 214 36
Copper n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 1.3 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.4 0.7 0.1 0.6 n/a 2 0
Folate n/a 10.2 9.1 7.6 2.5 6.1 n/a 35 6
Folate, DFE n/a 10.2 9.1 7.6 2.5 6.1 n/a 35 6
Folate, food n/a 10.2 9.1 7.6 2.5 6.1 n/a 35 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.5 n/a 0.6 n/a 1 0
Galactose n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.8 n/a 0.3 n/a 1 0
Glutamic acid n/a 18.0 0.0 0.1 n/a n/a n/a 18 3
Glycine n/a 5.8 0.0 0.0 n/a n/a n/a 6 1
Histidine n/a 3.5 0.0 0.0 n/a n/a n/a 4 1
Iron n/a 4.9 0.1 0.1 0.1 0.1 n/a 5 1
Isoleucine n/a 5.5 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 9.8 0.0 0.0 n/a n/a n/a 10 2
Lysine n/a 11.1 0.0 0.0 n/a n/a n/a 11 2
Magnesium n/a 168.1 2.8 4.0 1.0 3.4 n/a 179 30
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine n/a 3.6 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat n/a 4.0 0.0 0.0 0.0 0.0 n/a 4 1
Niacin n/a 29.5 0.1 0.0 0.0 0.3 n/a 30 5
Pantothenic acid n/a 0.6 0.1 0.0 0.0 0.1 n/a 1 0
Phenylalanine n/a 4.7 0.0 0.0 n/a n/a n/a 5 1
Phosphorus n/a 1,105.6 6.1 11.6 1.9 5.9 n/a 1,131 189
Phytosterols n/a n/a 1.5 6.0 0.2 n/a n/a 8 1
Polyunsaturated Fat n/a 5.7 0.0 0.0 0.0 0.0 n/a 6 1
Potassium n/a 1,207.5 65.7 58.4 20.8 55.8 n/a 1,408 235
Proline n/a 4.3 0.0 0.0 n/a n/a n/a 4 1
Protein n/a 120.3 0.2 0.4 0.1 0.2 n/a 121 20
Retinol n/a 30.6 0.0 0.0 0.0 0.0 n/a 31 5
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 4.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium n/a 334.7 0.1 0.2 0.0 0.1 n/a 335 56
Serine n/a 4.9 0.0 0.0 n/a n/a n/a 5 1
Sodium n/a 1,920.8 20.2 1.6 1.8 0.7 n/a 1,945 324
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.5 1.7 0.0 0.9 n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 5.3 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a 4.3 0.1 0.0 0.1 0.8 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 15.1 0.0 0.0 0.0 0.1 n/a 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 1.4 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 4.1 0.0 0.0 n/a n/a n/a 4 1
Valine n/a 6.2 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU n/a 101.9 113.4 0.8 269.9 242.6 n/a 729 121
Vitamin A, RAE n/a 30.6 5.6 0.0 13.5 12.2 n/a 62 10
Vitamin B-12 n/a 6.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 n/a 1.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a 0.0 0.8 3.0 1.1 26.7 n/a 32 5
Vitamin D n/a 407.6 0.0 0.0 0.0 0.0 n/a 408 68
Water n/a 372.9 24.1 35.6 3.7 20.6 n/a 457 76
Zinc n/a 2.4 0.0 0.1 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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