Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (796g) pork chops |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried rosemary |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (27g) extra virgin olive oil |
1 lb (455g) mushrooms |
1 tablespoon (14g) extra virgin olive oil |
1 pinch (2g) sea salt |
1 pinch (3g) black pepper |
2 (6g) garlic cloves |
1/4 cup (59g) white wine |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6 | 2 |
| Arginine (g) | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
| Ash (g) | 7.6 | 0.2 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.5 | 20 | 5 |
| Aspartic acid (g) | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 26.5 | 14.1 | 1.4 | 10.2 | 1.2 | 0.3 | 13.7 | 0.1 | 0.4 | 12.8 | 10.9 | 5.3 | 77.4 | 325 | 81 |
| Calories | 1,353.2 | 3.9 | 3.7 | 0.0 | 5.8 | 5.1 | 238.7 | 100.1 | 119.3 | 0.0 | 7.3 | 8.9 | 48.2 | 410.6 | 2,305 | 576 |
| Calories (kj) | 5,659.6 | 16.2 | 15.3 | 0.0 | 24.2 | 21.5 | 998.7 | 423.2 | 499.4 | 0.0 | 30.5 | 37.4 | 201.1 | 1,717.2 | 9,644 | 2,411 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.7 | 0.0 | 1.5 | 1.1 | 0.0 | 14.8 | 0.0 | 0.0 | 1.9 | 2.0 | 1.5 | 3.3 | 28 | 7 |
| Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 712 | 178 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 3.8 | 3.4 | 0.0 | 0.4 | 0.7 | 0.0 | 77.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 4.8 | 92 | 23 |
| Folate, DFE (mcg) | 0.0 | 3.8 | 3.4 | 0.0 | 0.4 | 0.7 | 0.0 | 77.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 4.8 | 92 | 23 |
| Folate, food (mcg) | 0.0 | 3.8 | 3.4 | 0.0 | 0.4 | 0.7 | 0.0 | 77.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 4.8 | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 26.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 29 | 7 |
| Glycine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Histidine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 1.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 2.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 10 | 3 |
| Isoleucine (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 15 | 4 |
| Lysine (g) | 15.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16 | 4 |
| Magnesium (mg) | 199.0 | 3.1 | 2.4 | 0.1 | 3.9 | 1.2 | 0.0 | 41.0 | 0.0 | 0.0 | 5.0 | 1.5 | 5.9 | 8.3 | 271 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 71 | 18 |
| Niacin (mg) | 52.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 69 | 17 |
| Pantothenic acid (mg) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Phenylalanine (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | 2.8 | 0.8 | 0.0 | 3.6 | 6.4 | 0.0 | 391.3 | 0.0 | 0.0 | 4.6 | 9.2 | 10.6 | 73.8 | 2,167 | 542 |
| Phytosterols | n/a | 2.3 | 0.6 | 0.0 | 2.1 | 0.1 | 59.7 | n/a | 29.8 | 0.0 | 2.7 | n/a | n/a | n/a | 97 | 24 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 16 | 4 |
| Potassium (mg) | 2,730.3 | 11.4 | 10.6 | 0.5 | 30.6 | 18.5 | 0.3 | 1,447.0 | 0.1 | 0.1 | 38.5 | 24.1 | 41.7 | 89.3 | 4,443 | 1,111 |
| Proline (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Protein (g) | 164.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 14.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 2.4 | 183 | 46 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 498 | 124 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 57 | 14 |
| Selenium (mcg) | 269.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 42.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.6 | 314 | 78 |
| Serine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Sodium (mg) | 437.8 | 0.8 | 0.6 | 2,325.5 | 0.5 | 0.9 | 0.5 | 22.8 | 0.3 | 581.4 | 0.6 | 1.0 | 2.9 | 45.2 | 3,421 | 855 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 27.0 | 1.5 | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 44.0 | 158 | 40 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Valine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 47.8 | 53.2 | 34.6 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.5 | 0.0 | 1,749.3 | 1,914 | 478 |
| Vitamin A, RAE (mcg) | 15.9 | 2.7 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 489.1 | 511 | 128 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 14 | 3 |
| Vitamin D (IU) | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 231 | 58 |
| Water (g) | 554.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 420.7 | 0.0 | 0.0 | 0.4 | 3.5 | 51.1 | 68.7 | 1,100 | 275 |
| Zinc (mg) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 17 | 4 |
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