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Nutritional Facts: Fiesta Taco Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning
11 ounces (312g)
mexicorn
1/2 cup (119g)
water
8 ounces (227g)
chive & onion cream cheese
3 cups (339g)
monterey jack and cheddar cheese blend
4 1/2 cups (1,166g)
salsa
9 (0g)
no-boil lasagna noodles
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 5.9 n/a 0.6 n/a 0.4 2.3 n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 n/a 0.3 n/a 0.5 3.1 n/a n/a n/a n/a 10 1
Ash (g) 4.4 13.5 4.5 0.1 3.0 12.0 25.3 n/a n/a n/a 63 8
Aspartic acid (g) 8.2 n/a 0.6 n/a 1.2 5.3 n/a n/a n/a n/a 15 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 n/a 15.6 3.6 222.7 2,528.9 314.7 n/a n/a n/a 3,140 392
Calories 798.3 66.6 233.9 0.0 777.0 1,264.5 314.7 n/a n/a n/a 3,455 432
Calories (kj) 3,333.9 278.2 979.3 0.0 3,251.2 5,295.2 1,340.3 n/a n/a n/a 14,478 1,810
Carbohydrates (g) 0.0 19.9 56.7 0.0 9.2 2.3 73.0 n/a n/a n/a 161 20
Cholesterol (mg) 294.8 0.0 0.0 0.0 249.9 301.7 0.0 n/a n/a n/a 846 106
Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.1 1.5 n/a n/a n/a 2 0
Cystine (g) 0.9 n/a 0.1 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.7 n/a 0.0 0.0 0.0 18.6 n/a n/a n/a 25 3
Folate (mcg) 27.2 n/a 106.0 0.0 25.0 61.0 46.6 n/a n/a n/a 266 33
Folate, DFE (mcg) 27.2 n/a 106.0 0.0 25.0 61.0 46.6 n/a n/a n/a 266 33
Folate, food (mcg) 27.2 n/a 106.0 0.0 25.0 61.0 46.6 n/a n/a n/a 266 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.5 n/a 1.4 n/a 3.0 20.3 n/a n/a n/a n/a 38 5
Glycine (g) 7.0 n/a 0.3 n/a 0.3 1.4 n/a n/a n/a n/a 9 1
Histidine (g) 2.9 n/a 0.2 n/a 0.4 2.9 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 2.5 0.0 0.9 2.4 5.4 n/a n/a n/a 24 3
Isoleucine (g) 4.1 n/a 0.3 n/a 0.7 5.1 n/a n/a n/a n/a 10 1
Lactose n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a 7 1
Leucine (g) 7.1 n/a 0.8 n/a 1.5 7.9 n/a n/a n/a n/a 17 2
Lysine (g) 7.5 n/a 0.3 n/a 1.3 6.9 n/a n/a n/a n/a 16 2
Magnesium (mg) 90.7 n/a 78.0 1.2 20.4 91.5 174.8 n/a n/a n/a 457 57
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 2 0
Methionine (g) 2.3 n/a 0.1 n/a 0.4 2.2 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 19.7 n/a 0.5 0.0 19.6 29.7 0.3 n/a n/a n/a 70 9
Niacin (mg) 23.0 n/a 3.0 0.0 0.3 0.3 0.9 n/a n/a n/a 27 3
Pantothenic acid (mg) 2.7 n/a 1.4 0.0 1.3 0.7 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 3.6 n/a 0.3 n/a 0.7 4.4 n/a n/a n/a n/a 9 1
Phosphorus (mg) 834.6 n/a 193.4 0.0 240.8 1,505.2 361.3 n/a n/a n/a 3,135 392
Polyunsaturated Fat (g) 1.6 n/a 0.8 0.0 3.3 3.0 1.3 n/a n/a n/a 10 1
Potassium (mg) 1,456.0 n/a 477.2 1.2 313.5 274.6 3,461.5 n/a n/a n/a 5,984 748
Proline (g) 5.1 n/a 0.6 n/a 1.5 9.4 n/a n/a n/a n/a 17 2
Protein (g) 90.7 0.0 7.3 0.0 13.5 83.0 17.9 n/a n/a n/a 212 27
Retinol (mcg) 0.0 n/a 0.0 0.0 815.6 650.9 0.0 n/a n/a n/a 1,467 183
Riboflavin (mg) 0.7 n/a 0.2 0.0 0.3 1.3 0.4 n/a n/a n/a 3 0
Saturated Fat (g) 18.4 0.0 0.3 0.0 43.8 64.6 0.3 n/a n/a n/a 127 16
Selenium (mcg) 75.3 n/a 1.9 0.0 5.5 49.2 10.5 n/a n/a n/a 142 18
Serine (g) 3.7 n/a 0.3 n/a 0.8 4.9 n/a n/a n/a n/a 10 1
Sodium (mg) 299.4 2,859.0 1,082.2 3.6 729.3 1,817.0 6,993.0 n/a n/a n/a 13,784 1,723
Starch n/a n/a n/a n/a 0.8 n/a 18.5 n/a n/a n/a 19 2
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.6 n/a 0.0 7.3 1.7 35.7 n/a n/a n/a 51 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Threonine (g) 3.4 n/a 0.3 n/a 0.5 3.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.5 n/a n/a 0.0 0.7 0.9 13.8 n/a n/a n/a 17 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.0 1.7 0.0 77.8 102.6 1.9 n/a n/a n/a 229 29
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.1 n/a 0.2 1.1 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.7 n/a 0.3 n/a 0.7 4.0 n/a n/a n/a n/a 8 1
Valine (g) 4.5 n/a 0.4 n/a 0.9 5.5 n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 0.0 3,324.3 723.5 0.0 3,051.3 2,606.9 3,403.3 n/a n/a n/a 13,109 1,639
Vitamin A, RAE (mcg) 0.0 n/a 37.4 0.0 831.6 671.2 174.8 n/a n/a n/a 1,715 214
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.6 2.8 0.0 n/a n/a n/a 13 2
Vitamin B-6 (mg) 1.7 n/a 0.3 0.0 0.1 0.3 2.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 15.9 27.4 0.0 0.0 0.0 22.1 n/a n/a n/a 66 8
Vitamin D (IU) 18.1 n/a 0.0 0.0 56.8 74.6 0.0 n/a n/a n/a 150 19
Water (g) 315.2 2.0 241.7 118.4 123.7 139.0 1,047.6 n/a n/a n/a 1,988 248
Zinc (mg) 21.7 n/a 1.2 0.0 1.2 10.2 4.3 n/a n/a n/a 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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